Discussion from Nedra Glover Tawwab’s book “Set Boundaries, Find Peace” about what keeps us from setting boundaries, how to set boundaries and practical tips to use when setting boundaries. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350
Email: longcovidrealtalk@gmail.com
Phone/Text: 1-650-382-2217 (for VM < 1 min you can use Spotify voice messaging)

Discussion from Nedra Glover Tawwab’s book “Set Boundaries, Find Peace” about what keeps us from setting boundaries, how to set boundaries and practical tips to use when setting boundaries. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350 Email: longcovidrealtalk@gmail.com Phone/Text: 1-650-382-2217 (for VM < 1 min you can use Spotify voice messaging)

Discussion from Nedra Glover Tawwab’s book “Set Boundaries, Find Peace” about what keeps us from setting boundaries, how to set boundaries and practical tips to use when setting boundaries. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350
Email: longcovidrealtalk@gmail.com
Phone/Text: 1-650-382-2217 (for VM &lt; 1 min you can use Spotify voice messaging)

Season 2, Episode 5: How to Set Boundaries

* Discusses how Long COVID affects the daily lives of the millions of people worldwide.
* For patients (and their friends/family) with:
      * Long COVID/Post Acute Sequelae of COVID-19 (PASC)
        * Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
        * Postural Orthostatic Tachycardia Syndrome (POTS) &amp; Dysautonomia
        * Post-Exertional Malaise (PEM)

Listen to episodes here --&gt; www.longcovidrealtalk.com
Email: longcovidrealtalk@gmail.com

Health & Fitness

* Discusses how Long COVID affects the daily lives of the millions of people worldwide. * For patients (and their friends/family) with: * Long COVID/Post Acute Sequelae of COVID-19 (PASC) * Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) * Postural Orthostatic Tachycardia Syndrome (POTS) & Dysautonomia * Post-Exertional Malaise (PEM) Listen to episodes here --> www.longcovidrealtalk.com Email: longcovidrealtalk@gmail.com

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Season 2, Episode 5: How to Set Boundaries

Season 2, Episode 5: How to Set Boundaries

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