This week we are joined by Actor, Comedian, Author, Podcaster, and new dad Ben Proulx on this week's show!

The boys get down to talking about Boomers, Ben's new baby and how that inspired him to start a podcast about being a "Clueless Dad". We discuss drinking breast milk, how there's not that much great advice out there for dads, and how nobody knows what the hell they're doing.

Intelligent conversation ensues about acting, Ben's various roles in TV shows and blockbuster films, and what's next for the man himself.

Ben is known as an actor for his appearances on Fargo, Hell on Wheels, The Revenant, and more!

You can follow Ben here:

https://www.instagram.com/comedianben/

and listen to his podcast here:

https://link.chtbl.com/L33oP1Dm

Follow Your Hosts Here:

Thomas: https://www.instagram.com/thomasharrington.ca

Josh: https://www.instagram.com/joshuablais/

We're back this week with trainer and podcaster Chris Liddle for a super uplifting episode!

We get into talking about some of the amazing stories of people Chris has interviewed, how training can reach people at an emotional level, and how finding your purpose through constant movement and trying things is vital.

Discussion about going after something with an undying belief in yourself, Life is short, and asking yourself "Who am I?" to other people.

You're not stuck with what you're dealt in life. Perspective is everything. Podcasting is a time machine.

Chris also hosts "The Lifestyle Chase" which you can find on your favourite podcasting platforms.

A great episode with a great guest, you can follow Chris here: https://www.instagram.com/christianliddle/

Comedian Jim Kerr is back with the boys and free from quarantine!

We jump right into complaining about Edmonton's weather, potholes, and scooters.

-Selective riskiness is paramount, within this Plandemic

-TikTok is the real pandemic and 25 year old Jim would still be too old for it

-STAY WITH YOUR COLORS, NHL Teams!

-It's pretty easy to socially distance in an F1 car.

-The Confederate flag is discussed in depth.

-Comedy in a post apocalyptic world is also discussed - Performing in fields and on Zoom calls

-Tiger King is the epitome of our generation. John McAfee is having a movie made about him.

Learn how to Uninstall McAfee Antivirus:

https://www.youtube.com/watch?v=bKgf5PaBzyg

-How to work yourself out of a $100MM hole. Trump's walk of shame, again, orchestrated by TikTok.

-"I wonder what Alex Jones has to say about this?" - Famous Last Words

-Now is the time to be a conspiracy theorist.

-"Who the Fuck is John Tremblay?"

You can follow Jim here: https://www.instagram.com/kerrzy/

Follow Your Hosts Here:

Thomas: https://www.instagram.com/thomasharrington.ca

Josh: https://www.instagram.com/joshuablais/

We are live with our first post-apocalypse guest and Hockey star - Spencer Foo.

The guy with the greatest instagram handle we've seen, Spencer plays in the KHL with Kunlun Red Star, and got to lace em up for the Calgary Flames.

The boys cover playing hockey in China, how to travel the world while doing what you love, partying in Russia, and much more.

You can follow Spencer here: https://www.instagram.com/lilfoozivert/

Follow Your Hosts Here:

Thomas: https://www.instagram.com/thomasharrington.ca

Josh: https://www.instagram.com/joshuablais/

In this episode of "we swear we aren't high, honest to God", the boys cover some of the deepest depths of politics, society, decentralization, and how Thomas gets random text messages from people that want him to look at his yard.

We talk about the balls of politics: https://polcompballs.fandom.com/wiki/List_of_ideology_balls

and the wackiest political viewpoints the internet has to offer. We finally find out what ideology Thomas and Josh subscribe to, listen in to find out.

Talk of Mars, how to create an ultimate society, and the Strauss-Howe Generational Theory are discussed at length: https://en.wikipedia.org/wiki/Strauss%E2%80%93Howe_generational_theory

This episode makes us sound really insightful, and like we totally know what we are talking about. If you listen to one episode of Long & Hard, it's every single on prceding this one, and then this one.

Follow Your Hosts Here:

Thomas: https://www.instagram.com/thomasharrington.ca

Josh: https://www.instagram.com/joshuablais/

We're back in the studio this week with our amateur recording setup and socially distancing (from everyone, cause we're recluses).

We discuss everything that's gone through our heads over the last couple months, all the shows we've watched, and things we've done (not much).

The boys hit on some exestential questions, like how great Space Jam was, and how math can be used for real life applications, who knew!?

Follow Your Hosts Here:

Thomas: https://www.instagram.com/thomasharrington.ca

Josh: https://www.instagram.com/joshuablais/

On the final installment of Boys Vs. Girls, the boys and girls are out of quarantine for a live episode!

We play 21 questions and touch on really deep and riveting topics, you can follow along with the show and answer your own here:

https://conversationstartersworld.com/21-questions-game/

Follow 2girls1broadcast Here: https://www.instagram.com/2girls1broadcast

Follow Your Hosts Here:

Thomas: https://www.instagram.com/thomasharrington.ca

Josh: https://www.instagram.com/joshuablais/

On the third installment of Boys Vs. Girls, we are joined by 2girls1broadcast to discuss popular subjects and get takes from both sexes. Questions today are:

- Criteria you didn’t know you had when looking for a significant other

- Indicators of the first date being a flop

- Who should pay on dates

- Do guys judge girls on different dating apps differently? Like Tinder vs hinge or bumble?

- Why do people date people they don't see long term potentiality with?

- When is ghosting acceptable

On the second episode of Boys Vs. Girls, we are joined by 2girls1broadcast to discuss popular subjects and get takes from both sexes. Questions today are:

Do you keep guys/girls on the bench when you're dating?

Types of first dates - Coffee/Drinks?

If you go over on the first date, is it because they just want sex?

Do numbers matter when picking a partner? Do you ask your partner how many past partners they've had?

Is it really a numbers game? Is there such a thing as "The One"?

Welcome to our new miniseries, Boys Vs. Girls! We are joined by 2girls1broadcast to discuss popular subjects and get takes from both sexes. Questions today are:

Do you tell an ex when you have a new partner?

Can boys (or girls) go on boys only trips while in a relationship?

Is getting intimate without feelings possible?

Do you believe in "leagues" - and what does a "league" entail?

Can girls ask out guys?

Can you date someone after your friend has slept with that person?

Follow 2girls1broadcast Here: https://www.instagram.com/2girls1broadcast

Follow Your Hosts Here:

Thomas: https://www.instagram.com/thomasharrington.ca

Josh: https://www.instagram.com/joshuablais/