Well, I don't know about you but moving, walking, staying in motion to help increase blood flow and get my exercise jam- on, is really important to me. This episode, we learn from Patricia Wahl, a movement specialist, how to keep our bodies in action, one step at a time. Listen in and make sure to check out her website to get your movement consultation www.wellmindedmovement.com. She is amazing! Don't miss this one. Tune In.