Long Sleeve Service Productions

A Quick Info Session to Brighten Your Day For Monday 3/20/23

💭🤔Personal Development Thought of the Day: "Everything negative – pressure, challenges – is all an opportunity for me to rise." — Kobe Bryant

🎼🎵Jam of the Day: Back In The Day by Erykah Badu from her 2003 album Worldwide Underground

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

📝📮Tip to Take: Here is a note to help with Healing the Inner Child via @pulsebit.app instagram: Rejection Trauma symptoms are : You easily make negative assumptions about what others are thinking. Also if you’re wary about letting people in.If you find compromising difficult and you’re a people pleaser. Try this: Meditate 30 mins and recite these affirmations: Positive energy nourishes my body and helps me radiate joy to others. Also, a happy, joyful life is being created for me right now.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 3/17/23

💭🤔Personal Development Thought of the Day: "Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off." — Kevin Hart

🎼🎵Jam of the Day: Love Language by Kehlani from her project While We Wait

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

📝📮Tip to Take: Here are some helpful online platforms for early business owners via @thenicketan instagram: Need logos, try Canva. Need to invoice, try Stripe. Need to make a sales call, try using Zoom. Need a landing page, try Typedream. Project management needs? Try Asana.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 3/16/23

💭🤔Personal Development Thought of the Day: "The way I see it, if you want the rainbow, you gotta put up with the rain." —Dolly Parton

🎼🎵Jam of the Day: Feel Good by Sambi from her 2022 album Shut Up

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

📝📮Tip to Take: Here is one way to reduce burnout for event planners from the @VarioProduction instagram page: Don’t be a Martyr. It’s easy to get focused on what’s in front and forget to ask for help. Asking for help strengthens your mood and relationships!

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 3/15/23

💭🤔Personal Development Thought of the Day: "Turn your wounds into wisdom." — Oprah Winfrey

🎼🎵Jam of the Day: Raketka’s Boiler  Room set uploaded to youtube on March 10th 2023

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

📝📮Tip to Take: Here is one way to reduce burnout for event planners from the @VarioProduction instagram page: Prioritize “You Time”. Taking time to focus on personal interests improves your overall mood and reinforces work-life balance!

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 3/14/23

💭🤔Personal Development Thought of the Day: “Life is not a problem to be solved, but a reality to be experienced.”– Soren Kierkegaard

🎼🎵Jam of the Day Double Play: Telegraph Ave (“Oakland” by Lloyd) by Childish Gambino from the 2013 album Because the Internet  and Zealots by the Fugees from the classic 1996 album The Score.

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

📝📮Tip to Take: Here is one way to reduce burnout for event planners from the @VarioProduction instagram page: Do regular Check-Ins. Regularly asking how your colleagues are doing greatly improves their mood and reminds them they are not alone.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

(78 outta 84)

A Quick Info Session to Brighten Your Day For 2/22/23

💭🤔Personal Development Thought of the Day: “The most difficult thing is the decision to act, the rest is merely tenacity.” - Amelia Earhart

🎼🎵Jam of the Day: Get Ready by The Temptations from their 1966 album Gettin’ Ready

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (down) $24,188.57

2.Ethereum - (down) $1,647.99

3.Tether - $.99

4.BNB (Binance Coin) - (down) $308.86

5.XRP (Ripple) - (same) $0.39

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Build your story bank. At the end of each day, spend 5 min to ask yourself: "What was the most story-worthy moment of today?” Write a sentence or two about your experience. Retrain yourself to find stories hidden in everyday moments.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 2/21/23

💭🤔Personal Development Thought of the Day: “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank

🎼🎵Jam of the Day: Don’t Make It Harder On Me by Chloe x Halle from the 2020 Ungodly Hour

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (down) $24,717.76

2.Ethereum - (down) $1,682.03

3.Tether - stable at $1.00

4.BNB (Binance Coin) - (down) $313.10

5.XRP (Ripple) - (same) $0.39

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Self-reflect. Self-reflection leads to awareness, Awareness leads to clarity. Clarity leads to focus. Focus leads to improvement. A few self-reflection questions are: What went? What didn’t go well? What gave me energy? What sucked my energy? What can I systemize? What’s my most story-worthy moment?

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 2/20/23

💭🤔Personal Development Thought of the Day: Did you know The Kalahari Kung people of Africa have been using Breathwork as a healing modality since ancient times. By integrating both rapid and shallow Breathwork techniques with dance movements, they are able to attain Kia, which is a powerful emotional and physical state of grounding healing and ecstasy.

🎼🎵Jam of the Day: Playboy (Don’t Hate Me) by Big Tymers ft Lil Wayne and Bub B from the 1998 album How You Luv That?

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (up) $24,842.56

2.Ethereum - (up) $1,704.63

3.Tether - stable at $1.00

4.BNB (Binance Coin) - (up) $317.45

5.XRP (Ripple) - (up) $0.39

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Schedule “Me Time”. End your day to: Rest, Relax and Recharge. Dedicate some time to doing what makes you the happiest.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 2/17/23

💭🤔Personal Development Thought of the Day: “An unexamined life is not worth living.” - Socrates

🎼🎵Jam of the Day: G-Bop by Grace Kelly from her 2005 album Dreaming

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (down) $23,666.97

2.Ethereum - (down) $1,656.31

3.Tether - stable at $1.00

4.BNB (Binance Coin) - (down) $309.57

5.XRP (Ripple) - (down) $0.38

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Break a Sweat. Go for a walk, stretch, or jog. Train your body and the mind will follow.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 2/16/23

💭🤔Personal Development Thought of the Day: “Everything you’ve ever wanted is on the other side of fear.” - George Addair

🎼🎵Jam of the Day: Let Me Get You On Your Toes by Jamie Foxx from the 2010 album Best Night Of My Life.

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (up) $24,632.46

2.Ethereum - (up) $1,699.75

3.Tether - (down) $.0.99

4.BNB (Binance Coin) - (up) $320.43

5.XRP (Ripple) - (up) $0.39 (all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Follow Your Curiosity. A good portion of the day should be spent going down rabbit holes of your curiosity. Learning is a never-ending journey. “ I constantly see people rise in life who are not the smartest, sometimes not even the most diligent, but they are learning machines. They go to bed every night a little wiser than they were when they got up and boy does that help. Particularly when you have a long run ahead of you.” - Charlie Munger

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ