A Quick Info Session to Brighten Your Day For 2/1/23

💭🤔Personal Development Thought of the Day: “I would rather die of passion than of boredom.” - Vincent Van Gogh

🎼🎵Jam of the Day: “Slide” by Vince Staples from the 2022 album RAMONA PARK BROKE MY HEART

👾💸Crypto Check: Bitcoin - (up) $23,087 / Ethereum - (up) $1,582  / XRP (Ripple) - (same) $0.40 (all in USD amounts)

📝📮Tip to Take: Here are a few tips  to help you instantly feel better via @poolhousenewyork: Anxious = Meditate. Sad = Exercise. Angry = Listen to Music. Burnt Out = Read.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/31/23

💭🤔Personal Development Thought of the Day: “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” - Mark Twain.

🎼🎵Jam of the Day: “Wait for You” by Nelly Furtado from her 2006 album Loose

👾💸Crypto Check: Bitcoin - (down) $22,879 / Ethereum - (down) $1,573  / XRP (Ripple) - (down) $0.40 (all in USD amounts)

📝📮Tip to Take: Here are a few tips  to help you instantly feel better via @poolhousenewyork: Overthinking = Write. Tired = take a nap. Stressed = got for a walk. Feeling Lazy = Reduce screen time.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/30/23

💭🤔Personal Development Thought of the Day: “Life is a succession of lessons which must be lived to be understood”. -Ralph Waldo Emerson

🎼🎵Jam of the Day: Stay Schemin by Rick Ross ft Drake and French Montana from the 2012 project Rich Forever.

👾💸Crypto Check: Bitcoin - (up) $23,738 / Ethereum - (up) $1,638  / XRP (Ripple) - (up) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Schedule workouts into your calendar every Sunday. The benefit you are more likely to stay consistent with your training if built into your schedule.

#HaveANiceDay, Wen

A Quick Info Session to Brighten Your Day For 1/27/23

💭🤔Personal Development Thought of the Day: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” - Dr. Seuss

🎼🎵Jam of the Day: “3:16AM” by Jhené Aiko from her 2013 album Sail Out

👾💸Crypto Check: Bitcoin - (down) $22,942 / Ethereum - (down) $1,574  / XRP (Ripple) - (down) $0.40 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Create grocery lists and meals before shopping. The benefit, eating more consistently in alignment with your goals and cooking more meals at home.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/26/23

💭🤔Personal Development Thought of the Day: “Life is ours to be spent, not to be saved.” - D.H. Lawrence

🎼🎵Jam of the Day: “Mula” by Big Sean ft French Montana from the 2012 project Detroit

👾💸Crypto Check: Bitcoin - (up) $23,029 / Ethereum - (up) $1,610  / XRP (Ripple) - (same) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Write down your thoughts into a bedside notepad before sleep. The benefit, this increases your sleep quality and you wake up with notes ready to tackle the day.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/25/23

💭🤔Personal Development Thought of the Day: “Do not let making a living prevent you from making a life” - John Wooden

🎼🎵Jam of the Day: “Lady Marmalade” by Labelle from their 1974 album Nightbirds

👾💸Crypto Check: Bitcoin - (down) $22,733 / Ethereum - (down) $1,555  / XRP (Ripple) - (down) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: get 5-10 minutes of direct sunlight after waking up. The benefit is improved mood and vitamin D increases melatonin production equaling better sleep.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/24/23

💭🤔Personal Development Thought of the Day: “In three words I can sum up everything I’ve learned about life: it goes on. - Robert Frost

🎼🎵Jam of the Day: “Keys Open Doors” by Clipse from the 2006 album Hell Hath No Fury

👾💸Crypto Check: Bitcoin - (up) $23,080 / Ethereum - (up) $1,639  / XRP (Ripple) - (up) $0.42 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Drink 8-12oz of water after waking up. The benefit: you get a head start on the daily hydration needs (½ your bodywieght in oz).

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/23/23

💭🤔Personal Development Thought of the Day: "The secret to success is to do the common thing uncommonly well.” - John D. Rockerfeller

🎼🎵Jam of the Day: “Yo No Se” by Dani Leigh ft Bill$ from the 2018 album The Plan

👾💸Crypto Check: Bitcoin - (up) $22,773.26 / Ethereum - (up) $1,637  / XRP (Ripple) - (up) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Hydrating. Keep your brain and body hydrated with water. Coffee doesn’t count.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/20/23

💭🤔Personal Development Thought of the Day: "First, have a definite, clear practical ideal, a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials and methods. Third, adjust all your means to that end.” - Aristotle

🎼🎵Jam of the Day: “Ego” by Lucky Daye from his 2022 album Candydrip

👾💸Crypto Check: Bitcoin - (up) $21,125 / Ethereum - (up) $1,559  / XRP (Ripple) - (up) $0.39 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Mindfulness Meditation 20 minutes twice daily.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/19/23

💭🤔Personal Development Thought of the Day: "Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living with the results of other people’s thinking.” - Steve Jobs

🎼🎵Jam of the Day: “Don’t Touch My Hair” by Solange ft Sampha from the 2016 album “A Seat at the Table”

👾💸Crypto Check: Bitcoin - (down) $20,769 / Ethereum - (down) $1,525  / XRP (Ripple) - (down) $0.37 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Journaling your thoughts 15 minutes daily or whenever in distress.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ