Long Sleeve Service Productions

A Quick Info Session to Brighten Your Day For 1/18/23

💭🤔Personal Development Thought of the Day: "You're not to be so blind with patriotism that you can't face reality. Wrong is wrong, no matter who does it or says it." —Malcolm X

🎼🎵Jam of the Day: “Feels Good” by Tony! Toni! Toné! From the 1990 album The Revival

👾💸Crypto Check: Bitcoin - (up) $21,242 / Ethereum - (up) $1,578  / XRP (Ripple) - (same) $0.38 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Get direct sunlight, 20 minutes right after waking up.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/17/23

💭🤔Personal Development Thought of the Day: “One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.” —Michelle Obama

🎼🎵Jam of the Day: “More Than A Woman” by Aaliyah from her 2001 self titled album, Aaliyah

👾💸Crypto Check: Bitcoin - (up) $21,149 / Ethereum - (up) $1,565  / XRP (Ripple) - (down) $0.38 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Having a good sleep routine. 7 to 9 hours a night.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/16/23

💭🤔Personal Development Thought of the Day: "Diversity is not about how we differ. Diversity is about embracing one anothers uniqueness” - Ola Joseph

🎼🎵Jam of the Day: “Around the World” by Lisa Stansfeild from her 1989 album Affection

👾💸Crypto Check: Bitcoin - (up) $21,078 / Ethereum - (up) $1,564  / XRP (Ripple) - (up) $0.40 (all in USD amounts)

📝📮Tip to Take: Here is an underrated Habit with the Highest ROI on Mental Health via @thebraincoach instagram: Moving your body. 35 minutes of moderate cardio 4 times a week.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/13/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 73/ High 89, Philadelphia, PA (USA): Low 33/ High 57, Los Angeles, CA (USA): Low 51/ High 63, Miami, FL (USA) Low 55/ High 81, New York, NY (USA) Low 37/ High 55.

💭🤔Personal Development Thought of the Day: "Peace is your home, integrity is the way to it, and everything you long for will meet you there.” - Martha Beck

🎼🎵Jam of the Day: “Close To You” by Maxi Priest from the 1990 album Bonafide

👾💸Crypto Check: Bitcoin - (up) $18,972 / Ethereum - (up) $1,413 / XRP (Ripple) - (same) $0.37 (all in USD amounts)

📝📮Tip to Take: Try this for digital clutter. Your digital environment is either producing clarity or complexity. Choose Clarity: Turn off notification, organize projects (in Notion) and tidy your mobile images. Offload saves (images) to the cloud. A note via @systemsunday instagram

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/12/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 74/ High 88, Philadelphia, PA (USA): Low 35/ High 55, Los Angeles, CA (USA): Low 50/ High 67, Miami, FL (USA) Low 61/ High 78, New York, NY (USA) Low 35/ High 53.

💭🤔Personal Development Thought of the Day: "Truth is powerful and it prevails." —Sojourner Truth

🎼🎵Jam of the Day: “Free Game” by SNOOP CUBE 40 SHORT from their 2022 album Mount Westmore.

👾💸Crypto Check: Bitcoin - (up) $18,202 / Ethereum - (up) $1,398  / XRP (Ripple) - (up) $0.37 (all in USD amounts)

📝📮Tip to Take: Try this for physical clutter. Pare down to essential items. Then manage both inbound and outbound possessions. Inbound items: choose quality over quantity Also purchase less and love every single item more. For outbound items, Follow the 1 in 1 out rule: If you buy one item, donate, sell or toss another”. . A note via @systemsunday instagram

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/11/23

Weather in Ho Chi Minh City, Vietnam: Low 73/ High 87, Philadelphia, PA (USA): Low 31/ High 44, Los Angeles, CA (USA): Low 51/ High 60, Miami, FL (USA) Low 55/ High 77, New York, NY (USA) Low 31/ High 40.

Personal Development Thought of the Day: "Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t think you can go wrong”. - Ella Fitzgerald

Jam of the Day: "100% Pure Lover” by Crystal Waters from her 1994 album Storyteller.

Crypto Check: Bitcoin - (up) $17,433 / Ethereum - (up) $1,333  / XRP (Ripple) - (up) $0.35 (all in USD amounts)

Tip to Take: Try this: Evaluate your relationships. Spend more time with people who give you energy. Spend less time with people who steal your energy. If you’re introverted, block out time to be alone. A note via @systemsunday instagram

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/10/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 73/ High 85, Philadelphia, PA (USA): Low 35/ High 44, Los Angeles, CA (USA): Low 52/ High 59, Miami, FL (USA) Low 66/ High 80, New York, NY (USA) Low 35/ High 45.

💭🤔Personal Development Thought of the Day: "I have learned over the years that when one’s mind is made up, this is diminishes fear” - Rosa Parks

🎼🎵Jam of the Day: "Purity” by A$AP Rocky ft Frank Ocean from the 2018 album “TESTING”

👾💸Crypto Check: Bitcoin - (down) $17,184 / Ethereum - (up) $1,324  / XRP (Ripple) - (down) $0.34 (all in USD amounts)

📝📮Tip to Take: Try this: Write down tomorrow’s 3:3:3 plan. 3 hours on your most important project, 3 Shorter tasks Lastly, 3 maintenance activities. Defining a “productive day” is crucial. A note via @systemsunday instagram

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ1

A Quick Info Session to Brighten Your Day For 1/9/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 73/ High 85, Philadelphia, PA (USA): Low 35/ High 45, Los Angeles, CA (USA): Low 48/ High 62, Miami, FL (USA) Low 63/ High 81, New York, NY (USA) Low 34/ High 45.

💭🤔Personal Development Thought of the Day: "We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self discipline and effort.” - Jesse Owens, World record-setting Olympic Athlete

🎼🎵Jam of the Day: "Talkin’ To Me” by Amerie from her 2002 album “All I Have”

👾💸Crypto Check: Bitcoin - (up) $17,197/ Ethereum - (up) $1,309 / XRP (Ripple) - (up) $0.35 (all in USD amounts)

📝📮Tip to Take: "Score your day (like a movie) with music. Music is a powerful mood enhancer. A note via @systemsunday instagram

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day For 1/6/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 69/ High 81, Philadelphia, PA (USA): Low 47/ High 60, Los Angeles, CA (USA): Low 50/ High 61, Miami, FL (USA) Low 71/ High 82, New York, NY (USA) Low 45/ High 51.

💭🤔Personal Development Thought of the Day: "Whatever we believe about ourselves and our ability comes true for us” - Susan L Taylor, journalist

🎼🎵Jam of the Day: "Your Body” by Pretty Ricky from their 2005 album Bluestars

👾💸Crypto Check: Bitcoin - (up) $16,821/ Ethereum - (same) $1,250 / XRP (Ripple) - (down) $0.33 (all in USD amounts)

📝📮Tip to Take: "Hide your phone. The best productivity app on your phone is called “airplane mode” use it.  via @systemsunday instagram

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ

A Quick Info Session to Brighten Your Day

For 1/5/23

Weather in Ho Chi Minh City, Vietnam: Low 72/ High 83, Philadelphia, PA (USA): Low 47/ High 60, Los Angeles, CA (USA): Low 50/ High 60, Miami, FL (USA) Low 71/ High 82, New York, NY (USA) Low 45/ High 53.

Personal Development Thought of the Day: "Hate is too great a burden to bear. It injures the hater more than it injures the hated" - Coretta Scott King

Jam of the Day: "Champagne Life" by Ne-Yo from his 2010 album "Libra Scale"

Crypto Check: Bitcoin - (down) $16,819/ Ethereum - (up) $1,250 / XRP (Ripple) - (up) $0.34 (all in USD amounts)

Tip to Take: "Take a 1-2 min cold shower. Take a regular shower then turn the water cold for at least 1-2 minutes. You'll feel "on". via @systemsunday instagram

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ