In this episode of the Long Story Longer Podcast hosts KatieBrzozowski and Dominic Marano explore the complex relationship between chronic pain, mental health, and treatment options. The hosts discuss assessmentmethods, medication strategies, and psychological approaches like CBT and ACT to manage chronic pain effectively.

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In this episode of the Long Story Longer Podcast hosts KatieBrzyzowski and Dominic Marano discuss Seasonal Affective Disorder (SAD), its symptoms, myths, and treatment options. The hosts emphasize the importance of recognizing SAD as a legitimate condition rather than just seasonal blues. Theconversation covers the differences between winter and summer SAD, the role of light exposure, and various treatment methods including medication and light therapy.The hosts also highlight the significance of early intervention and awareness of SAD statistics, encouraging listeners to take proactive steps in managing their mental health during seasonal changes.

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In this episode of the Long Story Longer Podcast hosts KatieBrzyzowski and Dominic Marano explore the various formats of mental health care, focusing on the rise of telehealth, the effectiveness of in-person versus teletherapy, and the implications of text-based therapy. The hosts discuss thepros and cons of each format, emphasizing the importance of the therapeutic alliance and the unique challenges presented by telehealth. They also touch on the future of mental health care and the need for accessible options for patients.

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In this episode of the Long Story Longer Podcast hosts KatieBrzyzowski and Dominic Marano discuss the critical role of sleep in our lives, particularly its impact on mental health. The hosts discuss how sleep is not just a passive state but an active process that affects our emotional and cognitive well-being. The discussion covers the importance of sleep hygiene, common myths surrounding sleep, and practical solutions for improving sleep quality. The hosts recognize the need for consistency in sleep patterns and the potential consequences of sleep deprivation, including its links to various mental health disorders.

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In this episode of the Long Story Longer Podcast Katie Brzyzowski and Dominic Marano delve into Narcissistic Personality Disorder (NPD), exploring its complexities, diagnosis, and impact on relationships. The hostsdiscuss the criteria for diagnosis, the role of therapy versus medication, and the challenges faced by individuals with NPD. They also examine the possibilityof change and the importance of empathy in understanding those with narcissistic traits.

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In this episode of the Long Story Longer podcast, hosts KatieBrzozowski and Dominic Marano explore various aspects of mental health, including their professional backgrounds, the importance of self-care, and the challenges of balancing work and personal life. They engage with their audience, inviting questions and suggestions for future topics, while also sharing personal anecdotes and insights through a fun game of 'Two Truths and a Lie.' The conversation emphasizes the significance of kindness and understanding in both their professional practices and personal lives.

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Hosts Katie Brzozowski and Dominic Marano delve into thecomplexities of treating unipolar depression, focusing on therapeutic interventions, medication options, and the importance of managing side effects. The discussion highlights the interplay between therapy and medication, the challenges of treatment-resistant depression, and the need for a supportive approach to mental health care. The hosts emphasize that depression is treatable and encourage seeking help when symptoms interfere with daily life.

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In this episode of Long Story Longer, hosts Dominic Maranoand Katie Brzozowski look at the phenomenon of “Pop psychology.” Social media/influencers often use buzzwords to label people or behaviors that may not exactly beconsistent with mental health diagnoses.  The hosts give examples of often oversimplified or misused concepts including glorified medications in media resulting increased prescribing trends, gaslighting, trauma vs. difficult situations, narcissistic traits versus diagnosis, attachment styles, golden retriever significant others, and the accuracy of quick diagnostic testing via social media platforms. They stressthat the use of “pop psychology” may be useful as an introduction to exploration of mental health concepts with help from a trained mental health provider.

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In this episode of Long Story Longer, hosts Dominic Marano and Katie Brzozowski delve into the complexities of mental health, focusing on bipolar disorder and borderline personality disorder (BPD). They discuss the importance of accurate diagnosis, the differences between these two conditions, and the various treatment options available. The conversation emphasizes the need for understanding and compassion in mental health treatment, highlighting that individuals are not defined by their diagnoses and that effective treatment is a collaborative process.

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In this episode of Long Story Longer, hosts Dominic Maranoand Katie Brzozowski discuss the importance of finding the right mental health provider. They explore how to identify a good fit, the significance of communication in provider relationships, and the evolving nature of mentalhealth diagnoses. The conversation emphasizes the need for specialized care and the importance of making sure your provider is right for your needs.