This week Skye & Amanda read Attached. by Amir Levine, a psychiatrist & neuroscientist and Rachel Heller, a psychologist, who together define the three main attachment styles that show up in adult relationships - Anxious, Avoidant and Secure. The ladies break down how the theory on attachment styles came to be, how to identify your style based on both your childhood and adult behaviors and what learning your style might explain about the way you and your partner perceive and respond to intimacy in a romantic relationship.
Listen in as the hosts relate over their experiences with having an Anxious attachment style. Hear what steps Skye is taking to show up more secure in her future relationships and Amanda’s thoughts on how her attachment style has changed over time.
Books mentioned in this week’s episode are linked to our Bookshop.org shop*
Attached : The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine M.D., and Rachel S.F. Heller, MA
This week’s ‘Bout That Action! highlights are the below podcasts:
Black History in Two Minutes , check out their Instagram page at: @blackhistoryintwominutes
Black History Moments , check out their Instagram page at: @blackhistorymoments
That Wasn’t in My Textbook, check out their Instagram page at: @thatwasntinmytextbook
Check out Amanda’s Attached playlist.
Word of the Week: Quisquous
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