Are you tired of feeling overwhelmed and anxious every time your phone buzzes with a notification? You're not alone. Notification anxiety is a growing concern in today's digital age, and its long-term impacts on productivity and overall well-being can be devastating. From decreased focus and efficiency to increased stress and anxiety, the effects of notification anxiety can be far-reaching and debilitating. In this episode, we'll delve into the ways in which notification anxiety can affect your daily life, and explore strategies for managing and overcoming it. By understanding the root causes of notification anxiety and taking steps to mitigate its effects, you can regain control over your time, energy, and mental health. Tune in to learn more about the long-term impacts of notification anxiety and how you can start living a more productive, peaceful life.

KEYWORDS: notification anxiety; longterm impacts; productivity; overall wellebing

Guest Speaker: Mark Struczewski