Em Hollis

"“If you only knew the life you get to have, you would be running out that door.”

Those are the words that changed Em's life forever. After a very dysfunctional 10 year marriage, a heavy pain pill addiction, and years of limiting beliefs about herself, she was ready to let go of the old to create the new. It wouldn't only be for herself, but all the women she would help along the way that were stuck in abusive or dysfunctional relationships, struggled with addiction, or were ready to take their life and power back. After returning home from an advanced meditation retreat and experiencing a profound awakening, she walked out the door that day and never looked back. In a very short amount of time she was able to free herself of a 10 year opiate addiction without traditional rehab, met the love of her life, created a business helping others forge their own spiritual journey, and more importantly, living the life she always knew she was meant to.

Em Hollis, blogger and soon to be author, is now very passionate about sharing her story to show both women and men that it is possible to let go of their own limiting beliefs and live a life they never thought possible. Through telling her story and sharing her tools and techniques, she shows people how to live a life beyond the self imposed limits we all create in our lives and how to get in touch with their true self. In her blog she writes in depth of her journey, where she came from, and where she is now. She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, SOMA breath instructor, and an advanced student of Dr.Joe Dispenza. After having her own deeply impactful experiences with breath work, she now guides others as a breath work coach, creating her own breath work style and meditations and teaches how very important breath work’s role and heart coherence is in truly impacting your life.

LINKS:

The Freedom Project:

Facebook

* https://www.facebook.com/groups/345896626059197/

Website

* http://www.freedomproject222.com/

Em Hollis:

Blog

* https://detoxfromyourlife.com

Facebook

* https://m.facebook.com/emily.thompsonhollis

Instagram

* https://instagram.com/freedomproject222?igshid=1fvg73t1v3opp

The Quantum Healing Collective:

Instagram

* https://instagram.com/quantumhealingcollective?igshid=1x5goyyyxkeam

Facebook

* https://m.facebook.com/QuantumHealingCollective/

Joe Dispenza:

Facebook:

* https://m.facebook.com/DrJoeDispenzaOfficialNewsFanPage/

YouTube

* https://www.youtube.com/user/drjoedispenza

Instagram

* https://instagram.com/drjoedispenza?igshid=1kretqzev77he

Purium ($50 off)

* https://ishoppurium.com?prods=11751440341:1&giftcard=LongaLife

Longa Life Podcast: (please like and subscribe)

Instagram

* https://instagram.com/longalifepodcast?igshid=imvn7goi52qd

Apple podcasts

* https://podcasts.apple.com/us/podcast/longa-life-podcast/id1508422623

Spotify

* https://open.spotify.com/show/2VDSlY8F4D59MzCaAk7PZu

Google podcasts

* https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjczNTEyNC9wb2RjYXN0L3Jzcw==

Anchor.fm

* https://anchor.fm/joe-longa

Books:

Three feet from gold.

* https://www.amazon.com/Three-Feet-Gold-Obstacles-Opportunities/dp/1455816132

Tracey Chew is a multi hyphenated healer. She is an expert at helping people get to the root of the behaviors that are no longer serving them. Tracey is a life coach, self esteem coach, and she’s certified in neurolinguistic programming, or NLP. In this episode Tracey teaches us to be a better observer of our life and habits which allows us to upgrade our human software system. This knowledge helps us to better understand our reaction habits and gives us a landscape to change those habits. She is also a member of the Institute of Heart Math and uses the power of heart coherence and the breath to help calm our heart’s rhythm. As a result we think better, feel better, and react better. Tracey actually takes us through a short heart lock in technique developed by the Institute of Heart Math that you can do anywhere at anytime to become more coherent and calm. This episode is jam packed with knowledge and techniques and I’m so grateful to Tracey for sharing them with us. Get out a pen and a notebook, open your hearts and minds and enjoy this wonderful episode with my friend, Tracey Chew. Enjoy.

Tracey Chew Links

Website:

* https://traceychew.com/

Facebook:

* https://m.facebook.com/tlcmindfulnessmentor/

Hear Math

* Website:https://www.heartmath.com

Quantum Healing Collective

* Facebook: https://www.facebook.com/groups/246949150039885/?ref=share

* Instagram: https://instagram.com/quantumhealingcollective?igshid=1r4uea4o3p9de

PURIUM DISCOUNT! ($50 off)

* https://ishoppurium.com?prods=11751440341:1&giftcard=LongaLife

Kara Corcoran is an Major in the United States Army. She Started her journey in life as Paul Corcoran and from as young as she can remember she knew that she was a women trapped in a man's body. Kara lived her life in hiding until she was twenty six years old and began to feel the damages that her double life was causing her and her family. This episode is the story behind Kara's transitioning journey, as well as the transition those closest to her endured. We covered so much in this episode. We talk about gender dysphoria and how it causes someone to feel like a prisoner in their own skin and the freedom felt when the transition is made. We discuss the hardships and the triumphs that surrounded her transformation and what its like being a high ranking officer as a transgender women in the army. Kara also discusses the procedures that those who transition go through in order to become the opposite sex. Perhaps the most important thing we discussed was the emotional intelligence needed by both the transgender community and the public community in order to share common space without awkwardness or discomfort. Im super grateful to Kara for being brave enough to tell her story. I think everyone can learn a lot from Kara's story. Not just about being transgender but also about how to triumph in some of life’s most perplexing and difficult struggles. I hope you all enjoy this episode. Thank you so much for listening. Enjoy!

Purium Discounts:

* CORE 4 ($50 off)- https://ishoppurium.com?prods=4523134648392:1&giftcard=LongaLife

* POWER SHAKE ($50 off)- https://ishoppurium.com?prods=11751440341:1&giftcard=LongaLife

Major Kara Corcoran’s social media:

Instagram:

* https://instagram.com/joanofamerica?igshid=8mul41zw4zys

Facebook:

* https://m.facebook.com/kara.corcoran.82?tsid=0.23962337700891612&source=result

Todd Norian is an internationally acclaimed heart centered yoga teacher that truly embodies the yogi spirit. His journey began as a young boy watching his father, a musician and later blossomed when Todd’s meeting with a friend guided him to a yoga class. From that moment on Todd’s life changed forever. He’s now the owner and instructor at Ashaya yoga in Stockbridge Massachusetts. Through Todd’s heart centered method of tantric yoga practice (no not sex) that teaches everything in this life is for our awakening, he teaches people how to reframe the events of their lives through movement and mentality shifts to better navigate through the experience of life. Todd is also an accomplishment musician and has put out seven amazing albums. We discuss so much amazing stuff in this conversation. Such as examining our beliefs and how they’ve helped or hurt us, our deep human need for genuine love and how following your heart can cause disappointments in others but ultimately leads you to your souls purpose. Had a lot of fun talking to Todd he is truly an amazing human and is someone I’m now constantly learning from. I hope you love and enjoy this episode!

Website:

* https://www.ashayayoga.com/#

Online Classes:

* https://www.yogainternational.com,

* https://www.ashayayoga.com/trainings-2/ashaya-yoga-200-hour-yoga-teacher-training-program/

* https://www.ashayayoga.com/schedule-2/todds-schedule/

Facebook:

* https://m.facebook.com/profile.php?id=753987138

* https://m.facebook.com/AshayaYoga/

Instagram:

* https://instagram.com/ashayayoga?igshid=1udi6oteiorc6

Ashaya Yoga is located:

* 21 Cone Hill Road West Stockbridge, Massachusetts

Spotify:

* https://open.spotify.com/artist/3LylNjccoEp94tUR0uaZZd?si=7htmoYKfRpuhc_XUCR5MSA

YouTube:

* https://www.youtube.com/channel/UCRU0ZfpMB58vMuGIomDuYbg

Kristin Johnston is one of the most loving light workers I know an I am lucky enough to have her as friend and a soul family member. Kristin is an author, reiki master, a sound healer, she is also certified in energy medicine. She is the owner of Quantum Health & Wellness in Seekonk Massachusetts where she holds weekly classes that range from sound healing, breath work, yoga, meditation and more. Kristin is also the co-founder of the Quantum Transcendence Healing with the heart meditation group. Besides all this she is a mother and a wife and an amazing human being. In this episode we dive deep. We discuss tribal consciousness, the dark knight of the soul, soul contracts, ibogaine (psychedelic plant medicine from Africa), mystery schools. This was truly an incredible episode. Kristin really pours out beautiful healing energy. Thank you for joining us. Enjoy!

Instagram-

* @Starrr_Dust

* @Quantum_hw

* @QuantumTranscendence

Facebook-

* https://m.facebook.com/QuantumHW/

* https://m.facebook.com/QuantumTranscendence/

Website-

* https://www.quantumhw.com/

Brandon Oshodin is a father a husband and an absolute badass. Brandon used the power of determination and laser focus to overcome adversity and despair to achieve amazing success in business and in life. He is the owner of Authentik Fitness, leader of the Awakening Champions group, and a lover of pets, Mother Earth, organic food, and helping people become the best version of themselves through a whole body and mind holistic approach. There is so much gold in this episode. Get your notebook out because Brandon takes us to school. Thank you for joining us. Enjoy!

If you’re interested in connecting with Brandon and learning more the links to his social media and websites are below.

Instagram:

* @BrandonOshodin

* @AuthentikFitness

* @AwakeningChampions

Facebook:

* https://m.facebook.com/AuthentikBrandon/

* https://m.facebook.com/AuthentikFitness/

Website:

* Authentik Fitness

https://offdaytrainer.com/t/28981

Kyle Boyd is an environment scientist who found himself addicted to drugs and alcohol trying to escape the reality he knew until he had a spiritual awakening. Kyle has now become a guiding light for those working to get out of the grip of addiction of all forms through group meditations, heart coherence, breath work, and so much more. We get into so many great topics in this conversation. Kyle is someone I am truly blessed to have as a friend and soul brother. His energy is contagious and his message is beautiful. Thank you all for listening. Enjoy!

Website links:

https://www.quantumhw.com/

https://www.heartfieldhealing.com/

Follow Kyle Boyd:

Instagram- https://instagram.com/quantumstream1987?igshid=ax2im9f5u6xt

Facebook- https://www.facebook.com/kyle.boyd.108

Follow Longa Life Podcast:

Instagram- https://instagram.com/longalifepodcast?igshid=1btcu2xafiu1e

On the Longa Life Podcast it’s my intention to bring you world class guests to explore alternative forms of therapy, mental health and wellness, addictions, and human behavioral habits. Guests will include neuroscientist, meditation teachers, psychedelic experts, cannabis experts, behavior experts, entrepreneurs, and more. My goal is to leave you, the listener with tools and tactics to help you better understand yourself and the world around you. But most of all to grow spiritually, physically, and mentally. Please join me on this journey of growth and transformation. Lets make shift happen in your life today!