Longevity Builder

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

In today's episode, I have a phenomenal treat that I've never done before. You are going to meet Professor Alta Schutte. In addition to this, you were going to get access to the full video episode with animation overlay describing what Dr Schutte and I talk about in the interview.

Here is the background of todays' guest.

Alta (Aletta E.) Schutte PhD FESC FRRSAf ISHF is SHARP Professor and Principal Theme Lead of Cardiac, Vascular and Metabolic Medicine in the Faculty of Medicine and Health at UNSW Sydney, Australia; with a joint appointment as Professorial Fellow at the George Institute for Global Health. She is a NHMRC Investigator Grant Leadership Fellow.

She has extensive experience in working in clinical and population-based studies with a focus on raised blood pressure, hypertension and cardiovascular disease. She has been the Chief Investigator of several multidisciplinary studies, published >400 papers in the field of blood pressure and cardiovascular disease, and supervised over 85 postgraduate students. She is involved in numerous international consortia, such as the Global Burden of Disease study (Washington DC), the NCD Risk Factor Collaboration (London), May Measurement Month initiative of the International Society of Hypertension, and was one of 20 invited authors to join the Lancet Commission of Hypertension. She is the senior author of the 2020 International Society of Hypertension Global Hypertension Guidelines.

She has been acknowledged for her work as winner of the Distinguished Woman Scientist in the Natural, Engineering and Life Sciences award, presented by the South African Department of Science and Technology; the NSTF South 32 TW Kambule Award; the British Association Medal from the Southern Africa Association for the Advancement of Science, the Meiring Naude Medal from the Royal Society of South Africa, the AU-TWAS (African Union & The World Academy of Sciences) Award, the 2019 African Union Kwame Nkrumah Regional Award for Scientific Excellence, 2020 KIFRA Prize in Science and 2022 Harriet Dustan Award of the American Heart Association's Hypertension Council.

She serves as Associate Editor of Hypertension and the European Journal of Preventive Cardiology and is on the Editorial Board of cardiovascular journals, such as the Journal of Hypertension, Hypertension Research, Journal of Clinical Hypertension, Journal of Human Hypertension, Current Hypertension Reports and BMC Medicine. She is a Board Member of the Australian Cardiovascular Alliance, Fellow of the European Society of Cardiology, the International Society of Hypertension and the Royal Society of South Africa; the Past President of the Southern African Hypertension Society (SAHS); and Past President of the International Society of Hypertension (ISH).

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

In today's episode, I have a phenomenal treat that I've never done before. You are going to meet Professor Alta Schutte. In addition to this, you were going to get access to the full video episode with animation overlay describing what Dr Schutte and I talk about in the interview.

Here is the background of todays' guest. 

Alta (Aletta E.) Schutte PhD FESC FRRSAf ISHF is SHARP Professor and Principal Theme Lead of Cardiac, Vascular and Metabolic Medicine in the Faculty of Medicine and Health at UNSW Sydney, Australia; with a joint appointment as Professorial Fellow at the George Institute for Global Health. She is a NHMRC Investigator Grant Leadership Fellow.

She has extensive experience in working in clinical and population-based studies with a focus on raised blood pressure, hypertension and cardiovascular disease. She has been the Chief Investigator of several multidisciplinary studies, published >400 papers in the field of blood pressure and cardiovascular disease, and supervised over 85 postgraduate students. She is involved in numerous international consortia, such as the Global Burden of Disease study (Washington DC), the NCD Risk Factor Collaboration (London), May Measurement Month initiative of the International Society of Hypertension, and was one of 20 invited authors to join the Lancet Commission of Hypertension. She is the senior author of the 2020 International Society of Hypertension Global Hypertension Guidelines.

She has been acknowledged for her work as winner of the Distinguished Woman Scientist in the Natural, Engineering and Life Sciences award, presented by the South African Department of Science and Technology; the NSTF South 32 TW Kambule Award; the British Association Medal from the Southern Africa Association for the Advancement of Science, the Meiring Naude Medal from the Royal Society of South Africa, the AU-TWAS (African Union & The World Academy of Sciences) Award, the 2019 African Union Kwame Nkrumah Regional Award for Scientific Excellence, 2020 KIFRA Prize in Science and 2022 Harriet Dustan Award of the American Heart Association's Hypertension Council.

She serves as Associate Editor of Hypertension and the European Journal of Preventive Cardiology and is on the Editorial Board of cardiovascular journals, such as the Journal of Hypertension, Hypertension Research, Journal of Clinical Hypertension, Journal of Human Hypertension, Current Hypertension Reports and BMC Medicine. She is a Board Member of the Australian Cardiovascular Alliance, Fellow of the European Society of Cardiology, the International Society of Hypertension and the Royal Society of South Africa; the Past President of the Southern African Hypertension Society (SAHS); and Past President of the International Society of Hypertension (ISH).

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

In today's episode, I have a phenomenal treat that I've never done before. You are going to meet Professor Alta Schutte. In addition to this, you were going to get access to the full video episode with animation overlay describing what Dr Schutte and I talk about in the interview.

Here is the background of todays' guest.

Alta (Aletta E.) Schutte PhD FESC FRRSAf ISHF is SHARP Professor and Principal Theme Lead of Cardiac, Vascular and Metabolic Medicine in the Faculty of Medicine and Health at UNSW Sydney, Australia; with a joint appointment as Professorial Fellow at the George Institute for Global Health. She is a NHMRC Investigator Grant Leadership Fellow.

She has extensive experience in working in clinical and population-based studies with a focus on raised blood pressure, hypertension and cardiovascular disease. She has been the Chief Investigator of several multidisciplinary studies, published >400 papers in the field of blood pressure and cardiovascular disease, and supervised over 85 postgraduate students. She is involved in numerous international consortia, such as the Global Burden of Disease study (Washington DC), the NCD Risk Factor Collaboration (London), May Measurement Month initiative of the International Society of Hypertension, and was one of 20 invited authors to join the Lancet Commission of Hypertension. She is the senior author of the 2020 International Society of Hypertension Global Hypertension Guidelines.

She has been acknowledged for her work as winner of the Distinguished Woman Scientist in the Natural, Engineering and Life Sciences award, presented by the South African Department of Science and Technology; the NSTF South 32 TW Kambule Award; the British Association Medal from the Southern Africa Association for the Advancement of Science, the Meiring Naude Medal from the Royal Society of South Africa, the AU-TWAS (African Union & The World Academy of Sciences) Award, the 2019 African Union Kwame Nkrumah Regional Award for Scientific Excellence, 2020 KIFRA Prize in Science and 2022 Harriet Dustan Award of the American Heart Association's Hypertension Council.

She serves as Associate Editor of Hypertension and the European Journal of Preventive Cardiology and is on the Editorial Board of cardiovascular journals, such as the Journal of Hypertension, Hypertension Research, Journal of Clinical Hypertension, Journal of Human Hypertension, Current Hypertension Reports and BMC Medicine. She is a Board Member of the Australian Cardiovascular Alliance, Fellow of the European Society of Cardiology, the International Society of Hypertension and the Royal Society of South Africa; the Past President of the Southern African Hypertension Society (SAHS); and Past President of the International Society of Hypertension (ISH).

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, CARDIOVASCULAR EVENTS & METABOLIC DISEASE
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.


This episode is all about a brand new medical research just published in the Journal of Cardiology. The lead researcher is Dr Barry A Franklin. The best steps you can take (personalised to your body) that will let you reduce your clinical risk of sickness, disease and premature death.

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

I rarely do a podcast specifically about Australia, because the new science of physical health and my Outsmart hardcover book, Outsmart classroom and Outsmart health lab are now spread out to 91 different countries and thousands of different cities.  I'm not inclined to be too parochial. But wait until you hear this story. It is quintessentially Australian, incredibly rare, but is a true story about a health catastrophe that could've turned out so differently,and has many layers of lessons.

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

WEIGHT LOSS gets harder as you get older but for one woman, she managed to reverse her serious health conditions and lose nearly four stone in seven months. It is not good enough to just share with you how Maria achieved her successful health outcome. I think as a teacher that is is incumbent on me to share how Maria thought along the way. What are the traits that a person like Maria has? What attributes does a person who succeeds like she has with improving her physical health status have, that most people do not? Can you develop the same type of thinking pattern? 

This episode is the first of the bonus episodes that I am creating in this series. Over the next few episodes I am going to share the 4 common traits of achievers, and a step by step framework on how you can build the exact same traits into your life to achieve your own decrease in the risk of sickness, disease and premature death. 

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

WEIGHT LOSS gets harder as you get older but for one woman, she managed to reverse her serious health conditions and lose nearly four stone in seven months. Here's how she did it.

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

WEIGHT LOSS gets harder as you get older but for one woman, she managed to reverse her serious health conditions and lose nearly four stone in seven months. Here's how she did it.

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

WEIGHT LOSS gets harder as you get older but for one woman, she managed to reverse her serious health conditions and lose nearly four stone in seven months. Here's how she did it.

Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS
Click here to get the OUTSMART BOOK
Click here to get the OUTSMART HEALTH LAB
Click here to get the OUTSMART CLASSROOM
Click here if you are a teacher
Click here if you are a Cardiology practice or allied health professional
Click here to learn about Shane.

The Health Paradox. When people think they look healthy enough compared to others…then BOOM they suffer a health catastrophe from nowhere!

A conversation with my 13 year old son prompted me to create this episode. we were walking our family golden retriever down to the local vet near our house. He asked me a single question that got me to thinking all about what I call 'The Health Paradox'.  In this episode I will tell you what the question was and introduce you to this concept.