Longevity Builder

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠

In today's episode:

As an educator, I've noticed that regardless of what country my students come from, the health and physical education syllabus is universal. Although it's mandatory for teachers to follow a specific course, students leave school without having a clear understanding of what it means to be physically healthy. After almost forty years of teaching these subjects, I've encountered every single student struggle to articulate the criteria for medical health. When asked the question, "How do you know when you are medically healthy?" Their responses are often varied and inconclusive.

Let's fix that right now

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. Click this link now

In today's episode:

More than seven million individuals all over the world have tried our Health Calculator. American health authorities recommend our calculator over other non-exercise models to estimate how healthy you really are.

In 2007 and 2008, several thousand Norwegians tested their CRF Score on a treadmill in The HUNT Fitness Study. They also answered several questions and had a complete health check-up as part of the third HUNT study (HUNT3).

Therefore, we could establish the most important factors for health among healthy women and men. These factors – namely age, waist circumference or body mass index (BMI), leisure-time physical activity and resting heart rate – are those included in the algorithm that constitutes our Health Calculator.

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠

In todays episode:

Imagine, spending almost 4 decades in one career, and finding out nearly 40 years later about her health topic, so important that it now ranks as the second most critical concept I've ever heard in health education. That is exactly what this episode is all about. You cannot miss what is inside this episode.

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now

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In today's episode:

From the article in the magazine called 'The New Scientist.'

I’M WELL, thank you. Or at least I think I am. I have no major illness to speak of, I am of average weight and a recent knee scan showed my joints are sufficiently well oiled. My blood pressure is spot on and I exercise fairly regularly – at least, some of the time. Then again, I have a cough I can’t shake. I don’t feel physically strong. And since I am turning 40, I should really get a mammogram, given my family history of breast cancer.

So, am I healthy? With my “big birthday” looming, I have increasingly found myself wondering about that – about what it is to be healthy and how we can best measure whether we are or not. I had assumed there would be some well-established way to find out. But when I began to investigate, I soon discovered that it is a surprisingly hard question to answer.

From Shane, the host of our podcast.

I totally disagree with almost every word of this article. The journalist is off track. Find out why, and what I know is 'on track' when it comes to your physical health status. Then learn about one brand new medical biometric that will guarantee you become classified as medically healthy in the next 90 days.

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠

What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease?

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠

In today's episode:

A TIA, or transient ischemic attack, is sometimes referred to as a "mini-stroke" or a "warning stroke." It is a medical condition that shares some similarities with a stroke but has one key difference: the symptoms of a TIA are temporary and typically last for a short period of time, usually less than 24 hours. This is because in a TIA, there is a temporary disruption of blood flow to a part of the brain, which results in stroke-like symptoms, but there is no long-lasting damage to the brain tissue.

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠

New Weight-Loss Drug Mimics Exercise to Burn Fat?

What? Can this be real?

Imagine if you could get all the benefits of exercise by just popping a pill? It might sound like science fiction, but researchers in Florida may have engineered just that.

The new drug, so far tested on mice, leads to controlled weight loss by convincing the body's muscles that they are exercising more than they actually are, providing an exciting alternative to weight loss drugs like Ozempic and Wegovy.

"Drugs like Ozempic and Mounjaro act primarily by limiting hunger (reduced food intake), whereas this class of drug increases the metabolic activity of muscle, mimicking the effects of exercise without affecting food intake," Thomas Burris, a professor who has led the research into the drug at the University of Florida, told Newsweek. "This drug increases resting energy expenditure, which is also observed when an individual exercises. The physiological changes in the muscle are also similar to what is observed under conditions of repeated aerobic exercise."

Find out about this article and a new health technology that is related, that you can start using today.

Click this link to go to the Perfect Health Lesson:

https://outsmart1.com/perfecthealth

Welcome to the season three launch of our show. We now have listeners in 97 countries and are excited to be back with the new season.

Click this link for The Perfect Health Lesson

Today we are going to address a news article from Sept 30th, 2023. The hot topic seems to be weight loss drugs, their shortage, their impact and what they can do. This is a completely different look as I examine this very recent news article. Wait to you hear why the success that Charles Barkley seems to be having is not what it seems for his physical health status.

Click here to find out about our new project launching soon called

THE PERFECT HEALTH LESSON - A single framework.

Get the FREE section of the Wellness Wars audiobook.

⁠https://outsmart1.com/wellnesswarsbook⁠

The Wellness Wars. A brand new printed book. A brand new audiobook. A new AI + REAL Classroom. A brand new health technology.

What if you took famous people from these genres:

1. Politics

2. Social Media owners/creators

3. Movies

4. YouTube Influencers

5. Online Fitness Classes

6. Smartwatches

Then put them up against each other in a Wellness War - a health showdown between the famous. Who would win? What criteria would we use? Would agree with our choice? Find out who is in the first series of the Wellness Wars by reading the book, streaming the FREE section of the audio book, enrolling in our AI+REAL online classroom and using the exact technology we use to find out who wins the Wellness War among the famous.

Get the FREE section of the Wellness Wars audiobook.

⁠⁠https://outsmart1.com/wellnesswarsbook⁠⁠

Get the FREE section of the Wellness Wars audiobook.

https://outsmart1.com/wellnesswarsbook

The Wellness Wars. A brand new printed book. A brand new audiobook. A new AI + REAL Classroom. A brand new health technology.

What if you took famous people from these genres:

1. Politics

2. Social Media owners/creators

3. Movies

4. YouTube Influencers

5. Online Fitness Classes

6. Smartwatches

Then put them up against each other in a Wellness War - a health showdown between the famous. Who would win? What criteria would we use? Would agree with our choice? Find out who is in the first series of the Wellness Wars by reading the book, streaming the FREE section of the audio book, enrolling in our AI+REAL online classroom and using the exact technology we use to find out who wins the Wellness War among the famous.

Get the FREE section of the Wellness Wars audiobook.

⁠https://outsmart1.com/wellnesswarsbook⁠