Longevity Builder

Longevity Builder

By The New Science of Physical HealthMedicineHealth & Fitness
Download on the App Store

Longevity Builder episodes

  • The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 2)

    Premium Podcast Access. Click below

    ⁠⁠https://www.patreon.com/perfecthealth⁠⁠

    Learn more: ⁠⁠https://perfecthealthlesson.com/⁠⁠

    In today's episode:

    Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first!

    Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what medical tests I should be getting, and have they improved using The Perfect Health Lesson consistently on a weekly basis.

    I am so excited to share the results in this episode, so you can learn how to achieve the same results for yourself.


    15 min
  • The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 1)

    Premium Podcast Access. Click below

    ⁠⁠https://www.patreon.com/perfecthealth⁠⁠

    Learn more: ⁠⁠https://perfecthealthlesson.com/⁠⁠

    In today's episode:

    Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first!

    Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what medical tests I should be getting, and have they improved using The Perfect Health Lesson consistently on a weekly basis.

    I am so excited to share the results in this episode, so you can learn how to achieve the same results for yourself.



    33 min
  • Exercise Physiologists and our Health Impact Software. I am obsessed with helping exercise physiologists solve 'The Biggest Public Health Problem of the 21st Century

    Premium Podcast Access. Click below

    ⁠⁠https://www.patreon.com/perfecthealth⁠⁠

    Learn more: ⁠⁠https://perfecthealthlesson.com/⁠⁠

    In today's episode:

    I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above.

    I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology.

    15 min
  • Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 2)

    Premium Podcast Access. Click below

    ⁠⁠https://www.patreon.com/perfecthealth⁠⁠

    Learn more: ⁠⁠https://perfecthealthlesson.com/⁠⁠


    In today's episode:

    I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above.

    I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology.

    49 min
  • Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 1)

    Premium Podcast Access. Click below

    ⁠⁠https://www.patreon.com/perfecthealth⁠⁠

    Learn more: ⁠⁠https://perfecthealthlesson.com/⁠⁠

    In today's episode:

    I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above.

    I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology.

    31 min
  • The Perfect Health Lesson in your Workplace: My interview with a $3 billion CEO and his health catastrophe

    Premium Podcast Access. Click below

    ⁠⁠https://www.patreon.com/perfecthealth⁠⁠

    Learn more: ⁠⁠https://perfecthealthlesson.com/⁠⁠

    In today's episode:

    My interview with the CEO of a $3 billion corporation​ in 2020 served as the catalyst for creating this groundbreaking health platform. This leader of a multi-billion-dollar business found himself amidst a health crisis that nearly claimed his life. His response to a pivotal question compelled me to save the lives of people in other workplaces. If this industry titan couldn't answer my simple question about his health crisis, then his 4000 employees would likely face similar struggles. It meant their lives would remain under threat from a health catastrophe, like his had seemingly appeared out of nowhere. I couldn't stand idly by and let that happen. So, I combined my 40 year education career with the medical research from over 100 expert PhD's from across the globe to create the first-ever 'Workplace Perfect Health Lesson'.

    35 min
  • Changes to make now for a longer and healthier life: Dr. Peter Attia, a physician focused on increasing lifespan and wellness

    Premium Podcast Access. Click below

    ⁠⁠https://www.patreon.com/perfecthealth⁠⁠

    Learn more: ⁠⁠https://perfecthealthlesson.com/⁠⁠

    In today's episode:

    Dr. Peter Attia is a prominent physician, longevity expert, and entrepreneur dedicated to advancing human health and well-being. With a background in mechanical engineering and applied mathematics from Queen's University in Canada, he transitioned to the medical field, earning his medical degree from Stanford University and completing his residency in surgery at the Johns Hopkins Hospital. Dr. Attia's diverse educational background uniquely positions him to bridge the gap between science, technology, and medicine.


    I break down a recent interview he did on the Today in America.

    26 min

About Longevity Builder

From the publisher's feed

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.