Today, we're diving into some of the lesser-known benefits of strength and resistance training! As more adults over 40 embrace these workouts, they’re discovering how essential they are for optimizing health and longevity. While social media has played a huge role in elevating this trend, it also brings along a wave of misinformation. Don’t get caught up in the noise! Let's focus on actionable tips to enhance your gym progress and ensure you're getting the most out of your efforts.

What is an Ageless Athlete and how can you become one? Today we answer those questions.

Keegan and Brendan discuss, our definition of an ageless athlete. How you can become an ageless athlete and what that actually means.

Train to be ready for every moment to come in your life so you never feel left behind.

Today you can learn about all the awesome team members at PCG.

We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.

Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better.

We also have Jessie of Evolution PT walk us through a mindfulness practice.

Learn the ways people over 40 use to build more muscle and regain control over their lives. It gets harder with age but it isn't impossible.

Today Keegan with Peak City Gym talks about the importance of adequate recovery and the mistakes adults are commonly making when it comes to getting better.