Longevity Lab at PCG

By Peak City Gym Media

We help busy people over 30 build muscle and functional strength so they can move better, stay injury-free, and sidestep the age-related decline most people just accept.... more

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FAQs about Longevity Lab at PCG:

How many episodes does Longevity Lab at PCG have?

The podcast currently has 14 episodes available.

Longevity Lab at PCG episodes:

October 06, 2025 Healthy Holiday Habits
We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.
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1h 25min
September 29, 2025 Sleep and Stress Workshop: Science based strategies to recover better and perform better
Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better.

We also have Jessie of Evolution PT walk us through a mindfulness practice.
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1h 15min
September 26, 2025 Why Building Muscle After 40 is so Hard
Learn the ways people over 40 use to build more muscle and regain control over their lives. It gets harder with age but it isn't impossible.
...more
12min
September 25, 2025 The Biggest Recovery Mistake Adults over 40 make in the Gym
Today Keegan with Peak City Gym talks about the importance of adequate recovery and the mistakes adults are commonly making when it comes to getting better.
...more
10min

FAQs about Longevity Lab at PCG:

How many episodes does Longevity Lab at PCG have?

The podcast currently has 14 episodes available.