Are your relationships stealing your DNA? In this episode, Drs. James and Debra Rouse explore a landmark 2026 study showing that "Social Hasslers" accelerate biological aging by 1.5% annually.

Key Discussion Points:

• The Life-Heist: Understanding how chronic friction frays your telomeres.

• The Dimmer Switch Metaphor: Why the body enters a defensive Cell Danger Response when you lack social safety.

• The Rouse 2-Hour Rule: A practical tool to measure your biological recovery time after social interactions.

• Clinical Resets: The role of peptides like MOTS-c and nutrients like PQQ in repairing mitochondrial damage.

• The Graceful Withdrawal: Why setting boundaries is a high-level act of biological self-respect.