Ever heard of REHIT fitness?

In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment.

As we navigate the world of REHIT, Ulrich reveals the surprising benefits of this workout routine. From increasing your VO2 max by 12% - which is comparable to a two-year boost in healthy life expectancy - to a whopping 62% reduction in your METZ score, a risk factor for metabolic diseases like type 2 diabetes. We get into the nuts and bolts of REHIT, discussing how it's less mentally draining than traditional workouts, accommodates your current fitness level, and is ideal for those dealing with cortisol and adrenal fatigue.

Ulrich Dempfle is the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time.

Visit carolbike.com and use promo code NAT100 for $100 off.  

Thank you to our sponsors for making this episode possible:

Healthgevity: Go to healthgev.com and use code LONGEVITY to save.

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Ulrich:

Website: https://carolbike.com/ 

Instagram: https://www.instagram.com/thecarolbike/ 

What we discuss:

(00:00) - The Power of Re-Hit Fitness

(16:32) - The Benefits of High-Intensity Exercise

(27:28) - Optimal Workout Intensity and Options

(39:20) - Benefits of Short High-Intensity Exercise

(56:42) - Biohacking and the Versatile Carol Bike

Key takeaways:

• REHIT creates the most potent training stimulus with just 2×20-second sprints. It’s scientifically proven to deliver superior health and fitness benef

Why is GABA, a neurotransmitter that's vital for regulating our feelings, emotions, thoughts, and experiences, often overlooked in the world of neuroscience? 

In this episode of the Biohacking Superhuman podcast, I ponder this question with Dr. Scott Sherr, a repeat guest, who unravels the mystery surrounding GABA’s key role in our mental well-being. We venture into the complex labyrinth of the GABA system, elucidating its significance in controlling the firing of neurons, its connection to a leaky blood-brain barrier, and the implications for those of us entrenched in the hustle and bustle of life.

Dr. Sherr and I also put under the microscope the intriguing world of supplements and drugs. We peel back the layers on how they interact with the GABA system and the potential mental health risks they harbor. From the influences of alcohol, Xanax, barbiturates, and sleep drugs on the GABA system to natural alternatives, we left no stone unturned. Moreover, if you're on SSRIs, you might find our explorations on supporting the GABA system and rebalancing emotions, thoughts, and feelings very enlightening.

In the concluding part of our conversation, we touch upon the intriguing effects of nicotinol GABA, THC, and CBD. We assess the potential benefits of Trozzy, an innovative sleep aid supplement. As the saying goes, 'Sleep is the golden chain that ties health and our bodies together.' Therefore, we also shed light on the importance of good sleep habits and natural ways to enhance the GABA system. Join us for this exciting conversation with Dr. Sherr, and get a deeper understanding of how to optimize your brain's functioning and mental health.

Visit https://troscriptions.com/ and use code NAT10 to save. 

Thank you to our sponsors for making this episode possible:

Paleovalley: Use the link paleovalley.com/nathalie for 15% off

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

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Interested in having a Flowpresso Experience?  Click here (https://www.flowpresso.co.nz/try) and the team will let you know if there is one located near you.

Find more from Dr.

In this solo episode of the Biohacking Superhuman Performance podcast,  I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health. 

Moving on from movement and exercise, we tackle the controversial topic of peptides and the recent FDA ban on them. Hear about the devastating effects this ban has on the functional medicine industry and why it's a massive blow for patients. Get an insight into the ongoing efforts to overturn this decision, including a petition and possible ways to get involved. Also, we explore various methods to stimulate the lymphatic system, from rebounding to homeopathic formulas. Lastly, we talk about supplement cycling and I share the array of supplements I'm taking.

Thank you to our sponsors for making this episode possible:

Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(0:00:10) - Optimizing Movement and Bone Health

(0:11:54) - Fitness Strategies for Longevity

(0:21:29) - Peptide Ban and Concerns About Safety

(0:33:38) - Supplement Cycling and Recommendations

In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible power of small lifestyle changes to improve our health.

Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 17 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She was the Medical Director for two large integrative clinics in Portland, Oregon and the Medical Director for Precision Analytical Inc, creators of the DUTCH Test for almost 10 years. 

Thank you to our sponsors for making this episode possible:

Neurohacker:  Visit neurohacker.com/NATHALIE and use the code NATHALIE 

LeelaQ: Go to www.leelaq.com and use code NATHALIE10

Berkeley Life: Use code NIDDBL at www.berkeleylife.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Carrie:

Website: https://www.drcarriejones.com/ 

Instagram: https://www.instagram.com/dr.carriejones/ 

What we discuss:

(0:00:04) - Hormones and Longevity

(0:04:28) - Chemicals' Impact on Health and Puberty

(0:09:14) - The Impact of Toxins on Health

(0:13:09) - Hormones' Impact on Overall Health

(0:22:15) - Health and Aging in the 30s

(0:29:15) - Understanding Hormone Panels and Reference Ranges

(0:38:41) - Different Methods for Hormone Testing

(0:43:44) - Hormone Changes and Testing Guidelines

(0:56:54) - Women's Health Initiative and Hormone Therapy

(1:03:24) - Maintaining Joy and Thriving in Aging

(1:10:03) - Find Dr. Carrie Jones for Information

Can the key to optimal health lie in the quantum field?

In this episode of the Biohacking Superhuman Performance podcast, we'll unveil the power of frequencies and their potential impact on health, casting light on the oft-overlooked health implications of EMF technology with Philipp Samor von Holtzendorff-Fehling. 

As we traverse the universe of quantum energy, we'll discover how it can be harnessed and measured, and explore the fascinating effects it can have on the human body. Imagine a world where blood cells are fortified and parasites obliterated by manipulating frequencies - sounds like science fiction, but it's closer to reality than you think. 

To wrap up our quantum quest, we'll dive into the profound impact of quantum energy on water and ATP production, cracking open new possibilities in wound healing. We'll also discuss Phillip and Ian's ground-breaking web application that bridges the digital and analog worlds, setting the stage for personalized healing frequencies. 

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.  In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer. He went through two decades of training in shamanic and other energy healing practices. He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade. 

Visit www.leelaq.com and use the code NATHALIE10 to save.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.

LMNT: Visit DrinkLMNT.com/NAT - no code needed

Profound Help: Go to www.profound-health.com/?Aff=Longevity15 and use code Longevity15

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Philipp:

LinkedIn: https://www.linkedin.com/in/philippvonholtzendorfffehling/ 

Instagram: https://www.instagram.com/leelaquantum/ 

Philipp’s Instagram: https://www.instagram.com/philipp_vh

If you've ever felt like you're not getting enough quality sleep, or you're curious about how sleep affects overall health, then this bonus solo episode is exactly what you need. We question the narrative of "I'll sleep when I'm dead" and delve into the science behind how proper and adequate sleep influences our longevity, hormone regulation, immune system, and most importantly, brain health. 

If you've been compromising on your REM sleep, it's high time to change that. We talk about how REM sleep is the unsung hero for a healthy brain and share some simple yet effective strategies to protect it. We also discuss the ideal window for exercising, the importance of a good mattress, and the art of tracking your sleep patterns for best results. 

Thank you to our sponsors for making this episode possible:

 Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(0:00:04) - Sleep's Impact on Longevity and Health

(0:12:08) - Improving REM Sleep and Sleep Hygiene

(0:23:00) - Optimizing Sleep With Exercise, Mattress, Tracking

(0:30:01) - Sleep Hacks, Supplements, and Peptides

Have you ever considered that the secret to healing your body might be as simple as flipping a switch? Today, we're joined by Scott Kannedy, an authority in photobiomodulation, who enlightens us on the power of red and near-infrared light in catalyzing the body's own healing process. Listen in as we navigate the fascinating world of light therapy, and how it aids in enhancing our body's energy production, thereby balancing our systems and helping manage an array of health concerns.

In our journey of discovery with Scott, we delve into the wonders of nitric oxide and reactive oxygen species, learning about their significant roles in our bodily functions. We also explore the intriguing concept of how stress can actually impel our bodies to become stronger and more efficient. Unravel the relationship between red light therapy, photobiomodulation, and inflammation, and how these can bolster the efficiency of the microbiome for weight loss. 

As the discussion unfolds, we learn about the use of methylene blue in photobiomodulation and its intriguing photosensitivity to red light. And if you've ever wondered about the efficacy of light therapy devices, Scott gives us a balanced view of the pros and cons, along with some practical advice on budget considerations, consistency, and the best timing for therapy sessions. 

Scott Kennedy is the founder of LightpathLED and has brought panels to the market that are very different from the competition. Scott is certified in laser therapy and has a background as health coach and has a wellness center where he uses light therapy. 

Visit https://lightpathled.com/ and use code BSP to save on your first order. 

Thank you to our sponsors for making this episode possible:

Troscriptions: Use code  nat10 at www.troscriptions.com 

Neurohacker:  Visit neurohacker.com/NATHALIE and use the code NATHALIE 

LVLUP Health: Use code NAT10 at www.lvluphealth.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Lightpad:

Website: https://lightpathled.com/ 

What we discuss:

(0:00:04) - Red and Near-Infrared Light Power

(0:16:16) - Systemic Approach to Treating Cognitive Issues

(0:21:50) - Role of Nitric Oxide and Stress

(0:28:05) - Red Light Therapy for Health Management

(0:4

What can be done to treat chronic illnesses?

That's just what we do in our riveting discussion with Dr. Chris Turnpaugh in this week’s episode of the Biohacking Superhuman Performance podcast. 

We venture into the tricky terrains of Lyme Disease and MCAS, highlighting the controversies surrounding their testing. You'll hear a compelling anecdote about a patient who had a startling reaction to gluten while battling Lyme disease. This story leads us into a discussion of immune responses, specifically post-traumatic immune responses. We weave together the intriguing connection between long COVID and long Lyme, even exploring the potential impact of the notorious spike protein. 

Our conversation takes a turn toward hidden health risks and the pressing need for early detection. We also discuss the potent combination of peptides and estrogen in its formula and how it can enhance endurance and muscle strength. 

Dr. Chris Turnpaugh is the owner and President of Turnpaugh Health, a company with over 65 employees and 5 locations. Dr. Turnpaugh is a skilled practitioner whose primary focus is on finding and addressing the root cause of disease. His interest in functional medicine began with the intent on helping a current patient who was looking to address his whole health picture after an ALS diagnosis.  His passion for functional medicine led him to open the Turnpaugh Health and Wellness Center in 1999.  He has extensive experience in supporting patients who are dealing with the most difficult, chronic, autoimmune and neurological health conditions. Over 4 years ago he started the Livegevity program, a program dedicated to maximizing life and health span.  He has lectured on a wide variety of topics both Nationally and Internationally. 

Visit https://healthgev.com/ and use code LONGEVITY to save.

Thank you to our sponsors for making this episode possible:

Palleovalley: Go to paleovalley.com/nathalie to save 15% on your order.

Berkley Life: Use code NIDDBL at www.berkeleylife.com

Profound Help: Go to www.profound-health.com/?Aff=Longevity15 and use code Longevity15

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Chris Turnpaugh:

Website: https://troscriptions.com/ and https://home-sf.co/ 

Instagram:

Ever wonder what the future of health looks like?

In this episode of the Biohacking Superhuman Podcast, Dr. Adil Khan unravels the secrets of regenerative medicine and takes us on a fascinating journey through the complexities of treating chronic diseases. He breaks down the barriers of conventional medicine, focusing on preventative approaches and treating root causes. We explore gene therapy's potential for chronic disease treatment and how copper peptides can be harnessed to restore cellular dysfunction. We'll also discover the advancements in mini circle technology, a game-changer in gene therapy that could disrupt the pharmaceutical industry.

Finally, we venture into the realm of stem cells, their regenerative, anti-inflammatory, anti-fibrotic, and immunomodulatory functions, and how they can be applied to different medical conditions. You'll hear about the promise of gene edited stem cells and how they're paving the way for more effective treatments. As a bonus, we discuss the science behind meditation and its role in health and longevity. So tune in, this is a conversation you won't want to miss!

Dr. Adeel Khan completed his MD from the University of Ottawa in Canada. After training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada approved clinical trials with mesenchymal stromal cells. He is known internationally for treating many high-profile celebrities and athletes. Driven by his passion to improve health, he co-founded Xalt and is the Chief Scientific Officer of Science & Humans. He is also the Chief Medical Officer for Minicircle – the worlds first reversible gene therapy.

Thank you to our sponsors for making this episode possible:

BiOptimizers: Use code  bionat10 at magbreakthrough.com/bionat 

LMNT: Visit DrinkLMNT.com/NAT - no code needed

Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Khan:

Instagram: https://www.instagram.com/dr.akhan/ 

Website: https://eterna.health/ 

What we discuss:

(0:00:04) - Innovative Approaches to Regenerative Medicine

(0:06:59) - Gene Therapy for Chronic Diseases

(0:10:17) - Advancements

Ever wondered what travel can do to your gut? 

In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check. 

We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The episode wraps up with our favorite dietary strategies and supplements. We reveal the strategies that have worked for us, and how these could potentially help you on your journey to optimal health and aging gracefully.

Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is

the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. 

Thank you to our sponsors for making this episode possible:

Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Amie Hornaman:

Website: https://dramiehornaman.com/en-ca 

Instagram: https://www.instagram.com/dramiehornaman/ 

What we discuss:

(0:00:03) - In-Depth Discussion on Nutrition and Health

(0:07:14) - Travel's Impact on the Microbiome

(0:17:38) - Managing PCOS, Diabetes, and Muscle Building

(0:23:00) - GLP1 Agonist and Muscle Loss Effects

(0:36:13) - Supplement Protocols and Dietary Strategies

(0:49:44) - Optimal Health and Aging Strategies