LONGEVITY with Nathalie Niddam

My guest this week is Kris Gethin, Editor-in-Chief of BodyBuilding.com & Co-Founder and CEO of Kaged Muscle.

In this episode, Kris and I discuss how you can achieve peak physical performance without sacrificing longevity or health. Historically, this health tradeoff has been common in the bodybuilding and extreme sport communities; an often short lived career (or hobby) with long-term health implications from the physical and biological abuse they put their bodies through.  But Kris’ approach is proving otherwise. 

The best part of this conversation is that the strategies Kris uses and shares with us are not just for elite athletes, and extremely applicable to anyone interested in making sure their health span is equivalent to their lifespan. So, whether you are a fitness fanatic, biohacker, or just interested in being healthy inside and out, this episode’s expert advice is one you’ve been waiting for! 

Follow Kris

• Instagram
• Kaged Muscle Instagram
• Website

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Episode Sponsors

DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off.

BiOptimizers: 25% off Black Friday special Nov 21-29, 2022 with bionat10 code (after this promo period, you can still receive 10% off with the same code). Why choose BiOptimizers? 80% of American are magnesium deficient and could be making their deficiency worse by not taking the right form! So what’s the solution? Magnesium Breakthrough; the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body actually absorbs.  Visit here and use code bionat10 for a discount.

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Episode Takeways

[05:30] What took Kris from bodybuilding into biohacking?..

[10:50] What metrics does Kris use to measure biological age?

[13:00] What is the importance of genetics when it comes to bodybuilding?..

[14:55] Kris expands on his experience with mold toxicity…

[18:00] What foods are the most problematic for those with mold issues?..

[21:00] Fasting as an athlete

My guest this week is Dr. Amie Hornaman also deemed, “The Thyroid-Fixer”.

In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. First, we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on & possible underlying causes of thyroid issues, what role gluten plays in thyroid health, as well as the various thyroid hormones, especially T2.  Dr. Amie shares how to get into “optimization land”; starting with the one question all physicians need to be asking and often don’t, what thyroid labs you need to ask your physician for, why we need Iodine and how to supplement (pool swimmers, listen up!), and tips for weight loss, fasting, cold therapy, and more.  

Learn more about Dr. Aime and her thyroid support products at here and use code NAT10 for 10% off.

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Follow Dr. Amie:

• Website
• Facebook
• Instagram
• YouTube

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Episode Sponsors

Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%.

Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!

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Episode Takeways

[06:50] Let’s talk about thyroid & what symptoms to look out for?…

[09:50] Why are so many people having thyroid issues?..

[12:30] Is gluten bad for the thyroid?..

[17:30] What are the basic thyroid tests people need?..

[30:50] The importance of being in a functional lab value range…

[32:00] What should we be looking for as far as ideal lab ranges?..

My guest this week is Kiran Krishnan, Chief Scientific Officer of Microbiome Labs.

In this episode, Kiran and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. Did you know anxiety and depression markers can be measured through gut testing?--We talk about the importance of the gut-brain connection and why what may seem like low-grade symptoms now, such as sleeplessness or foggy brain, may actually be a warning sign of neurological disease pathologies. The clinical trials Kiran discusses are fascinating; from the effects of over sterilization among populations to having an overly leaky gut! 

And, no gut conversation is complete without talking poop, personal care, stress, or environmental exposures either!

Learn more about Microbiome Labs and for a discount, click here.

Follow Kiran:

• Website
• Facebook
• Instagram
• LinkedIn

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Episode Sponsors

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse assisting in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit  www.timelinenutrition.com and use code NAT10 for 10% discount!

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Episode Takeways

[05:55] What is the microbiome cloud?

[10:00] Studies on the effect of antibiotics on the microbiome…

[12:15] What kind of probiotics to take during or after antibiotics?..

[16:00] What do you want in a prebiotic?..

[18:30] How to avoid getting sick all the time (for kids and adults!)...

[25:25] Are personal care products disrupting your ecosystem?..

[28:00] Can antibiotics from another human disrupt your microb

My guest this week is Talia Ram, Lighting Expert from Lumiram.

In this episode, Talia and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right!  Talia shares MANY tips for choosing the correct lighting: what kind of light you need, how the spectrum changes throughout the day affecting biology, why photoreceptors on our skin matter and how to mimic natural sunlight indoors, what is full spectrum lighting, watts vs volts, LED vs fluorescent vs incandescent, neodymium (what it is and why it has been deemed the photoshop for real life), and of course, where to start in your home, what kind of light bulbs to use depending on the time of day/activity, reducing eye strain, improving vision acuity, tips for mitigating Seasonal Affective Disorder, and what to look for when shopping for light bulbs.

Learn more at Lumiram's website and use code NAT15 for a discount.

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Follow Talia Ram:

• https://lumiram.com/ 
• https://healthlighting.com/
• Instagram
• Facebook

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Episode Sponsors

Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%.

Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!

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Episode Takeways

[04:45] How did Talia get involved in lighting?..

[08:00] Was lighting quality always the focus of Lumiram?..

[13:00] What is good about incandescent bulbs?..

[14:05] Some of the issues with poor lighting…

[22:03] Light and circadian rhythm…

[24:00] Is light absorbed through your skin? How is melatonin production affected by light?..

My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap.

In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…

Could our brains be the most powerful pharmacy? Let’s biohack, or tap, into our brains’ superpowers…Get your mind right and your body will follow. I think you’re really going to like episode 122!

Learn more about BrainTap and discount at http://specials.braintap.com/bsp

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Follow Dr. Porter:

• BrainTap Website 
• Dr. Porter's Website
• BrainTap Facebook
• Dr. Porter's Facebook
• YouTube
• LinkedIn

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Episode Sponsors

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts. Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health.  Visit DrinkHRW and use code Longevity for 15% off.

Young Goose:  YG's products are designed to rewind cells to their youthful state and

My guest this week is Dr. Pamela Kryskow.

Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Are you looking for solutions to calm your nervous system? Struggling to find support for improving mental health, depression, anxiety, alleviating trauma, addictions, or chronic pain?  I’ve invited Dr. Pamela on the show to share her clinical experience and medical perspective on the use of psychedelic interventions. Through her many years of clinical practice, university research, and non-profit organization, Roots to Thrive, she talks about what have been the most effective modalities in her patient population, and some of them may be very surprising. Although there are a variety of tools at our disposal, the most powerful and long lasting are the ones within; our willingness to heal and the belief in ourselves. 

Roots to Thrive has been changing lives around the world from those suffering with chronic pain to severe mental health issues, in both clinic and virtual settings, tune in to episode 121 to find out more. And please share with anyone you think could be helped by this important work. ❤️

 Learn more about Roots to Thrive at https://rootstothrive.com.  

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Follow Dr. Pamela Kryskow:

• Roots to Thrive Website
• LinkedIn

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Episode Sponsors

Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%.

DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more research is continually coming out. DrinkHRW also has a new hydrogen tablet with ImmunoLP20 to support the body’s immune system, respiratory health, liver health, stress response, oral health, and more!  Visit DrinkHRW and use code Longevity for 15% off.

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Episode Takeways

[05:30] Dr. Pamela Kryskow’s story and foundational support…

My guest this week is Wade Lightheart.

In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. 

BiOptimizers has quite a cult following among the high performance athletes.  What’s even more interesting, if you are plant based, there is no one better to follow than Wade; he has successfully challenged the narrative of being a healthy, plant-based bodybuilder! But whether you are plant based or carnivore, or someone struggling with constipation or other digestive woes, we cover all of these points with tools along the way to be the healthiest version of yourself.  

We also talk about what forms of magnesium should and should not be combined, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. And of course we cover the newest product, CollaGenius (I love it for brain clarity!), and I put Wade on the spot to dish on what his favorite products are and what has kept him lean and mean!

Learn more about BiOptimizers at here and enter code bionat10 for 10% off any order.

Follow Wade:

• BiOptimizer's Website 
• Instagram

Episode Sponsors

BiOptimizers: If you’re currently taking any old magnesium supplement, chances are you’re flushing it down the toilet, literally! Did you know, the most common type of magnesium is used as a laxative and 80% of American are magnesium deficient? So what’s the solution? -Magnesium Breakthrough, it’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually absorb. This month (October 2022) while supplies last, they are including FREE bottles of their full line of digestive health products on select orders.  Check them out here to redeem and use code bionat10 for 10% off.

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

Episode Takeways

[05:00] What is the instigator for BiOptimizers innovation?..

[25

My guest this week is Katrine Volynsky.

This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community.  Katrine discusses how she detoxified from the radiation exposure, including all her natural methods for detoxifying, how to properly fast so you don’t crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn’t love chocolate!), spirulina, enzymes, NAD therapy and much more!  

Follow Katrine:

@katrinevolynsky

Episode Sponsors

BiOptimizers: If you’re currently taking any old magnesium supplement, chances are you’re flushing it down the toilet, literally! Did you know, the most common type of magnesium is used as a laxative and 80% of American are magnesium deficient? So what’s the solution? -Magnesium Breakthrough, it’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually absorb. This month (October 2022) while supplies last, they are including FREE bottles of their full line of digestive health products on select orders. Visit magbreakthrough.com/bionat to redeem and use code bionat10 for 10% off.

Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!

Episode Takeways

[05:00] Katrine’s radiation exposure from Chernobyl and her healing journey...

[18:30] Is a vegan diet helpful or harmful?...

[22:50] MassZymes & other top strategies for detoxing from radiation...

[37:00] Fasting according to your menstrual cycle…

[48:50] What are the signs you should stop a fast?..

[53:35] What are bio-transformation pathways?..

[56:50] Alternative ways of fasting…

[01:02:55] Chocolate for health and medicinal superfoods…

[01:12:00] How to know what protocol is right for your health concerns…

My guest this week is Amitay Eshel, Founder and CEO of YoungGoose.

I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn’t just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well.  We cover if artificial blue light damages your skin, which sunscreen ingredients are safe, how to avoid that super sexy ghost look from “natural” sunscreen, what topical peptides are best, and other emerging magical ingredients that improve skin barrier (like moisture by 50% longer!). Tune in to Episode 118!

Learn more about YoungGoose and use code SUPERHUMAN20 on your first order, or NAT5 to save 5% on subsequent orders!

Follow Amitay Eshel:

• Instagram
• Website
• Biohacking Beauty Podcast

Episode Sponsors

Oxford Health Span’s Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! Learn more about  the best spermidine supplement and use promo code BIONAT15 to save 15%

Mitopure is a scientific breakthrough for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or berry (or ginger!) powder. Consider the 3-month trial to try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!

Episode Takeways

[06:20] Why is it important to take care of your skin from a biohacking perspective?..

[12:30] What are some things that we forget about the skin?..

[15:00] How to get safe sun exposure..

[18:00] Should I wear sunscreen to protect from blue light? What ingredients should I look for in sunscreens?..

[24:21] An extremophile peptide for skin?..

My guest this week is Reed Davis, HHP, CNT, LEHP | Founder, Functional Diagnostic Nutrition

In this episode, Reed and I discuss how to take control of your health and end the cycle of trial and error by identifying healing opportunities. Are you stuck on the hamster wheel of subclinical or ill health? Does every doctor tell you nothing is wrong? Have low energy, libido or mood? Struggle to manage stress, sleep, or constantly sick?  These are some of the common complaints, but common doesn't mean healthy.   

How to end this metabolic chaos? We discuss shifting our society’s obsession with chasing symptoms because they are not the problem, they are the result of the problem.  The FDN program does this through a proven DRESS framework, including testing, intake forms and individualized protocols.  FDN is one of the most respected coaching programs, offering a certification to teach both medical practitioners and general people from all walks of life. The body innately knows how to be healthy; we need the right information and tools; that’s exactly what FDN graduates are trained to do.  Tune in to learn about curating the right data to uncover the most dysfunction in the body, hormone & adrenal support, food sensitivity, intelligent supplementation, nutrition and more.

Learn more about FDN here

And if you want to become an FDN Coach use code NAT500 to save $500!

Follow Reed:

• FDN website
• FDN Facebook
• FDN LinkedIn
• FDN Instagram

Episode Sponsors

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

Mitopure is a scientific breakthrough for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or berry (or ginger!) powder. Consider the 3-month trial to try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!

Episode Takeways

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