LONGEVITY with Nathalie Niddam

My guest this week is Dr. Lauc of GlycanAge!

In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity.

How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms.

Learn more about GlycanAge here at and use code NAT for 15% off. Consultation with a specialist is included with the test.

Follow Dr. Lauc

• https://glycanage.com/
• https://www.facebook.com/glycanage/
• https://www.instagram.com/glycanage/
• https://www.linkedin.com/company/glycanage-ltd/

Episode Sponsors

Berkeley Life -  Nitric oxide is a vital molecule made naturally in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. This helps to maintain healthy circulation, delivering nutrients where they need to go. The new topical nitric oxide serum combines vitamin C and nitrite to create nitric oxide gas directly on the skin delivering oxygen and nutrients.

Berkeley Life orders can only be made using a practitioner code … You can use mine!

Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com.

Nootopia - Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formulator alive today. Taking the right formulas at the right time can help you focus intensely, block out distractions, reduce stress and anxiety, enhance your creativity, boost your memory, and so much more.

Visit https://nootopia.com/ and us

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized.

With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience.

Learn more about the retreat visit www.natniddam.com/longevity-resilience.

EPISODE TIMESTAMPS

[03:15] Why did Dasha & Nat decide to do these retreats now?..

[06:45] What was the last retreat like for the women?..

[11:37] What does a typical retreat day look like?..

[16:40] Your retreat starts a month before you leave…

[19::30] Your opportunity to try many different devices/biohacks to figure out what works for you…

[21:30] What food is provided?..

[26:21] Finding your people…

[33:59] When is the deadline to sign up?..

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My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder.

In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma.

Learn more about Mike:

• https://www.mikesalemi.io/
• Facebook
• Instagram

Sponsor Deals:

Oxford HealthSpan, Primeadine includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA.

Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

BiOptimizers, Magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions and 75% of people are not getting enough magnesium. Seven unique forms of organic and full spectrum magnesium help reduce stress, improve sleep, and give you abundant energy!

Visit  https://magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%.

Episode Takeaways

[06:00] How Mike got started on his athletic journey…

[11:26] How to use unconventional strength and conditioning…

[14:36] The impact of being an athlete on Mike’s training style…

[17:30] Paul Chek, the father of functional movement…

[20:30] What is intentional fitness?..

[24:25] What is working in vs working out?..

[28:00] How do you balance working in vs working out?..

[38:36] Somatic response breath work…

[48:40] How do you incorporate somatic breathwork?..

[55:10] How breathwork specifically helps men…

[61:45] Men’s retreat info...

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My guest this week is Nadine Artemis.

Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils.

In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids.  

Learn more about Living Libations at https://livinglibations.com use discount code “longevity” for 10% off!

Sponsor Deals

Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA.Oxford HealthSpan is now offering gluten-free Primeadine!

Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

The Women’s Longevity & Resilience Retreat is Back!

Join Nat and co-host Dasha Maximov in beautiful Cabarete Dominican Republic this November 9th - 13th 2022 and connect with 9 other women just like you... women who are committed to optimizing their health, vitality and longevity. Book a call with Nat and Dasha and let’s talk here!

For details and itinerary visit https://www.whealth.community/longevity-resilience

We have only 10 spots available - deadline to sign up is September 6th, 2022.

Episode Timeline

[06:30] Let’s talk about the sun; is it good or bad for you?...

[10:30] Can modern diseases be traced to a lack of Vitamin D?...

[17:01] Light for circadian rhythms…

[25:10] Let’s talk blue light…

[34:35] How to track Vitamin D levels…

[46:15] Where are wrinkles coming from?...

[52:40] The toxic ingredients in sunscreens…

My guest this week is Jean-Francois Tremblay of Can Lab.

In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide.

Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase.

Sponsor Deals

DrinkHRW.com 

Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Visit https://bit.ly/drinkH2NN and use code Longevity to receive 15% off.

BioOptimizers
The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit www.magbreakthrough.com/bionat  and use code BIONAT10 at checkout to save 10%.

Episode Takeaways

[06:15] Review of the TA1/LL-37 hybrid…

[07:57] What is LL-37 and what does it do?..

[08:50] What is TA1 and what does it help with?..

[16:43] GLP-1 agonists, a game changer…

[21:31] All about thymosin alpha 1 RGDR…

[27:27] Thymosin Beta 4 and its fragments… 

[39:22] For bioregulators what is the appropriate dosing?..

[46:45] Can I mix multiple peptides in one syringe?..

Follow Nat

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• Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc.

In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have never heard of. In just 20 min a day you can change the course of your entire day by putting your brain in a stress free state. I have been trying it for a couple months and it’s made a huge difference in my sleep biometrics. It can also be used to elevate performance and promote laser focus!

Learn more about NuCalm at  https://nucalm.com/ and use discount code “NN10off”. This code will give you 10% off any subscription.

Follow Jim:

• https://www.linkedin.com/in/jim-poole-7526305/
• https://www.instagram.com/nucalm_official/
• https://www.facebook.com/NuCalm
• www.nucalm.com

Sponsor Deals

Sponsor 1: DrinkHRW

Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.

Sponsor offer: visit https://bit.ly/drinkH2NN and use code “Longevity” for 15% off.

Sponsor 2: BioOptimizers

The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.

Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%.

Episode Takeaways

[06:16] What is James' story?..

[17:04] Dr. Hollaway the creator of Nucalm set out to address PTSD ...

[28:00] NuCalm’s applications in the medical field…

[30:15] Should I do NuCalm before surgery?..

[32:30] Can NuCalm even chill out a monk?..

[35:15] What is NuCalm and what makes it special?..

[36:30] Activating the GABAergic system…

[50:30] What is the healing zone?..

This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!

If you’ve been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it.

Sponsor Deals:

1) DrinkHRW.com 

Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.   

Offer:  https://bit.ly/drinkH2NN Code Longevity gives you 15% off

2) Oxford HealthSpan

Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails.

Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase 

https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Takeaways:

[05:16] What started Nat’s fascination with biohacking and what made her want to start a podcast?..

[11:27] What was Nat’s first career?..

[14:56] Why is it important for women to lead discussions on biohacking? Should we take a different approach to biohacking as women?..

[20:19] What role does age play in biohacking?..

[24:00] What interviews has Nat found the most surprising?..

[35:48] How does Nat choose what products to use when she has so many great guests?..

[42:03] What was the start of learning about peptides for Nat?..

[45:40] Where should a healthy person who is interested in peptides go to start understanding and learning about peptides?..

[53:45] Nat’s top three peptides…

Follow Nat:

• Facebook
• Facebook Group

My guest this week is Dr. Singh

In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure.  Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength.

Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off. 

Clinical trial info.

Connect with Dr. Singh

• https://www.instagram.com/timelinenutrition/
• https://www.facebook.com/TimelineNutrition/
• https://www.timelinenutrition.com
• https://www.amazentis.com/

Sponsor Offers:

Sponsor 1:

Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. 

Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.

Sponsor 2:

BioOptimizers
The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.

Visit www.magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%.

Episode Takeaways:

My guest this week is Ari Tulla, CEO/Co-founder of Elo Health.

In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can’t manage what you don’t measure. Many people take supplements and have no idea if they are helping, again you can’t measure what you don’t know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation. 

Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation.

Connect with Ari:

• https://www.elo.health/
• Facebook https://www.facebook.com/EloHealth
• Instagram https://www.instagram.com/elo.health/
• Linkedin https://www.linkedin.com/in/aritulla/

Sponsor Deals:

Sponsor 1:

Oxford HealthSpan

Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails.

Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase

Sponsor 2

Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. 

Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.

Episode Takeaways:

[06:57] Who is Ari?..

[11:08] Making nutrition smarter with Ello…

My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat

In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. 

Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/.

Sponsor Deals

BiOptimizers

The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.

Visit magnesiumbreakthrough.com/bionat  and use code BIONAT10 at checkout to save 10%.

DrinkHRW.com 

Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.   

Visit drinkhrw.com/superhuman and use code Longevity to receive 15% off

Episode Takeawys: 

[06:15] How Dr. Johnson got where he is today…

[13:20] Why do our bodies work the way they do when it comes to fat storage?..

[20:09] What foods activate the survival switch?..

[24:45] What are the issues with high glycemic foods?..

[26:05] Why is fructose so harmful for the body?..

[34:25] Study on low fructose with no fruit diet vs some natural fruit and low fructose diet…

[35:30] Does dehydration make you fat?..

[45:18] What is resistant starch?..

[47:42] Does glutamate make you fat fast?..

[55:42] Let’s talk cancer..

[67:55] Can you turn off the obesity switch and repair damaged mitochondria?..

Follow Nat:

• Facebook
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