LONGEVITY with Nathalie Niddam

Everything You Need to Know About BPC 157 and its Practical Application in Anti-Aging, Muscle Growth and Health in General

Jean-Francois Tremblay is an anti-aging expert and the owner of CanLab in Montreal, Quebec and a regular guest. In this episode, we dive deep into BPC 157, an incredibly versatile peptide that seems to have a positive effect on virtually every major system in the body.   

There are a plethora of different aspects of human healing that BPC 157 can assist with - from gut healing to healing of wounds, muscle, ligament, bone and tendon repair.   It can also help to normalize blood pressure, improve brain health, ease withdrawal from alcohol and much more.   Although there is no one peptide that can do all the work on its own,  BPC 157 is one of the ones that may come the closest.   It's one of a few peptides that in certain conditions can deliver results almost before people make significant changes to anything else. At this time most of the published research on BPC 157 is still mostly animal studies but we are gradually seeing an increase in human research - we still have much to learn but in this episode, we spend some time exploring what we do know and have seen.

Meet this week’s guest:

Jean-François Tremblay is a frequent guest on this podcast.  He is the founder and owner of Canlab - a lab in Montreal that synthesizes high quality peptides.  Jean-Francois studied Exercise Physiology, Biochemistry, and Pharmacy at UQAM.  He has been researching (in theory and in practice) peptides and SARMS since the 90’s and has been studying the theoretical basis of what peptides are and their practical applications in sports performance, anti-aging, and health in general. 

Key Highlights:

4:32 What is BPC 157?

5:57 Does BPC 157 really work?

7:18 Using BPC 157 for gastric ulcers

8:08 BPC 157's effect on growth hormone receptors

9:11 How BPC 157 supports angiogenesis

14:11 Talking about cholesterol

16:35 Applications for Crohn's disease and Ulcerative Colitis

18:09 BPC 157 for repairing ligaments

18:59 How it normalizes blood pressure, vs lowering it

24:48 Nerve regeneration

25:29 It improves alcohol intoxication

26:51 Kidney support

27:54 The stability of BPC 157 and other peptides after reconstitution

29:19 Peptides that are used in cancer research

32:46 How fast does BPC 157 break down when we ingested?

34:47 Is BPC 157 bioavailable taken sublingually?

40:33 Tricks for using  BPC 157 on an empty stomach

40:55 It resists more than we would predict with the digestive tract

Connect with Jean-François Tremblay:

Canlabsciences.com

Promo Code: Niddam10

Disclaimer: This podcast is intended for information purposes only, none of the information is to be taken or used as medical advice.  Before making any changes to your lifesty

In this episode I deep dive into the fascinating world of ketone esters with Frank Llosa one of the most passionate entrepreneurs you will meet.  By now, most of us have heard of the ketogenic diet – at its center are 3 fascinating molecules called Ketones – in this case, we are talking about beta hydroxybutyrate or BHB.  While it is often talked about as a fuel source, it turns out the BHB is so much more than that as it is also an important signalling molecule that has wide ranging benefits to the human body.  Ketone Esters are known for tasing awful and costing a small fortune but through utter dedication Frank has managed to make them palatable and more affordable in order to make this important compound accessible to more people including researchers who are still uncovering the many ways they can benefit human health.

Links

https://shop.ketoneaid.com

Use Promo Code Longevity to save on shipping!

Frank Llosa’ s story – how he first became interested in Ketone Esters and his surprising connection to Dr Veech, a pioneer in Ketone research and science

6:35 Frank’s first pitch to Venture Capitalists on marketing Ketone Esters was not exactly a winner…

7:20 The first competitive athletes who used Ketone Esters to improve their performance and how Frank ended up providing the initial seed capital to bring Ketone Esters to the market

9:25 The journey of bringing KetoneAid to market from sending them to athletes to Indiegogo campaigns…

14:47 How much of the KE1 and the KE4 do you actually need to use in one sitting and cost?

16:51 The different sports/athletes using Ketone Esters from Triathletes to half mile runners, how and why….is it helping muscles or brain?

18:30 Talking about Ketone esters and the brain – mouse studies that show that Ketogenic Diet can heal traumatic brain injuries in mice

20:45 The brain energy gap starts at age thirty

25:22 Ketone esters for Tour de France Athletes delivered 15% faster time trials…

25:52 Ketone Esters for recovery and the importance of timing Ketone esters right during athletic competitions…

27:02 How Greg Henderson former Tour de France athlete discovered that Ketone Esters not only materially improved his performance but also affected his recovery the next day….

29:10 How should regular people use Ketone Esters around their workouts?  No need to be Keto if you’re using it fasted (and are used to fasted workouts).  For alttitude workouts/results…. For hill workouts….

30:37 The muscle groups that can actually use ketone esters and how this might impact how you train when using ketone esters

34:47 Ketone esters post workout for recovery and to manage excess caloric intake ….and to bring your brain online post workout.

38:02 the interplay between Ketone esters and glucose at the end of a race/event….it’s all about lasting power sometimes even at the expense of peak performance..

39:36 Using Ketone esters for cognitive performance – a couple of real life examples …

42:57 The good news/bad news of Ketone Esters and Caffeine…augmentation and replacement

46:12 Exploring why some people may respond better or faster to ketone esters than others – ketone transporters

50:22 Franks role in getting a (30 pages!) paper written on how Ketone esters may be helpful in supporting COVID19 patients…next step….clinical trials under way as we speak!!

53:19 Setting up the first clinical trial happening in Denmark to see how ketone Esters can support the heart in patients with severe COVID19 symptoms

53:59 The link between high blood glucose levels and worse COVID19 outcomes…could a Keto diet help long haulers?

1:01 Using Ketoneaid before bedtime for sleep…

1:04 A theory on why KetoneAid might be helpful for sleep….

1:07 How Frank occasionally uses Ketones to pre-emptively mitigate the negative impact of insuffic

Dr Nichola Conlon from Nuchido talks about why simply taking NAD is not enough to solve your NAD deficiency.  Have you ever asked yourself why NAD levels go down as we age? After all, our cells are built to recycle NAD - so why on earth is everyone so deficient?  In this episode I dig deep into the issues of NAD deficiencies due to aging or disease and, TIME+  a supplement that may just provide the missing link in restoring youthful NAD levels.  

To try TIME+ for yourself:

Nuchido.com 

Promo Code:  Longevity10 saves you 10%

Episode Notes:

4:51 All about Nichola, she looks 22 but definitely isn’t, she has an 11 year old daughter. What she got her PHD in and more about her background.

6:40 Nutrient transport and how it actually gets transferred into the cell

9:30 How drug companies go about creating a solution. Single target approach

10:10 Biology is very complex, every pathway is connected, and expecting a drug to only affect one thing is not ideal. 

11:00 The body has backup plans, the body is resilient 

12:00 Why drugs have side-effects 

14:00 The multi target approach and why it’s important 

16:00 How aging and drug development came together

18:00 How Nuchido was born

20:24 How this supplement addresses NAD in the cell (totally unique) 

21:00 Why just hoping that NAD gets to right place is not ideal

22:10 NAD is estimated to be involved in 500 different reactions in the body

23:00 When maintenance and repair pathways get turned down

24:05 The cycles of NAD that we want

25:55 How damage to the cells/aging correlate with NAD

26:15 By the time we’re 20, we’ve already lost half the NAD we’re born with, but there’s good news!

27:00 Why NAD levels naturally decline, and certain diseases decrease NAD

27:35 Chronic fatigue syndrome 

27:57 The people who will notice the greatest benefits from Time+

29:50 Lifestyle factors that affect your NAD levels

31:00 Mitochondria, lyme disease and even COVID-19

34:00 How MOST supplements boost NAD through precursors NMN and NMR

37:00 The problem with relying on precursors, and why the root cause is so important

37:57 Enzymes and NAD\

38:20 Why in some cases taking precursors is actually worse than not taking them

39:50 Methylation and why you may need to take a methyl donor if you take precursors  

40:50 The importance of NAD and NADH balance 

41:30 Instead of just adding to the factory, fix the factory so that it works well

46:

Dr Michael Meighen
This episode is part of the “Functional Practitioner Series” where I interview physicians who have
evolved their medical practices to encompass the principles of functional medicine. The physicians are
practicing an evolved for of medicine and have gone beyond the borders of allopathic medicine all while
preserving an evidence based approach.
Dr. Michael Meighen is a musculoskeletal expert and health optimization specialist focusing on the total
transformation of his patients.  He is the author of the  #1 best-selling Amazon book called A New You;
Using the Body's Regenerative and Restorative Powers to Optimize Orthopedic, Hormonal, and Sexual
Health Function.
  Dr Meighen holds board certifications in Physical Medicine, Rehabilitation and Pain Medicine and has
over 20 years of experience. His treatment plans primarily concentrate on conservative and non-
operative measures to help the individual improve their function, pain control, mobility, and longevity.
Dr Meighen applies evidence-based interventions to restore, regenerate, and rejuvenate his patients
allowing them to live a truly limitless life. He has integrated proactive approaches including fitness and
strength training, mindbody techniques, hormone optimization, regenerative interventional orthopedic
medicine, peptides, epigenetic testing, sexual health interventions, and aesthetic procedures to
maximize health span and vitality.
Dr Meighen’s philosophy is that clients will progress and evolve if they are accountable and embrace the
process. Beyond this he believes that the client must become comfortable with being uncomfortable
and be willing to push the limits of precision medicine to become a super being.

Dr Meighen’s office is located in Nashville Tennessee and he also practices telemedicine to serve out of
state patients and clients.
Website: www.livelimitlessmd.com
Email: [email protected]
Disclaimer: Please note that this interview is intended for information purposes only and that none of
the content is to be taken as medical advice. The opinions expressed by the guest and host are in no
way to be applied by the individual in lieu of medical advice and all such changes (lifestyle, diet,
supplementation etc) should first be cleared with your medical provider.

Your Birth Certificate says you’re 35 but how old does your DNA say you are??

How great would it be to be able to see how fast (or slowly) your body is aging?  Or to measure the impact of all those anti aging supplements, your regular meditation practice and that new diet you adopted 3 months ago??  It turns out that there are now companies that can give you that insight with just a few drops of your saliva…Chronomics is one of those companies – my guest today is Daniel E. Martin Herranz the Chief Science Officer and Co-Founder of Chronomics and we talk about the science of epigenetic aging, what we know and don’t know and how people are using this test to quantify the benefits (or downsides) of how they live their life.

If you’re interested in gaining these insights you can get a whopping 55% discount on the test for yourself by using this link:  chronomics.com/natniddam 

01:17 Meet Daniel E. Martin Herranz - A young guy in the business of aging

02:20 How rubbing shoulders with leading biotechnology professors and meeting Dr. Thomas Dobsons, got him to his current position of CSO and co-founder of Chronomics

04:08 How to get healthier and happier: Chronomics’ vision to make very complex biological data accessible to everyday consumers to improve preventive health care

05:33 The innovation of Chronomics COVID test is its use of a saliva sample – easy, painless, and you can do it at home

06:41 Crossing the pond from the UK to North America and other parts of the world to provide at home PCR COVID testing

10:30 How accurate is the Chronomics Coronavirus saliva testing kit?

12:56 All about the preventive healthcare test by Chronomics

14:10 Behind-the-scenes of the epigenetic test. What happens after they receive your saliva sample?

15:26 What is epigenetics and how can it help quantify aging?

17:04 Using next-generation sequencing to accurately quantify DNA

18:12 Artificial Intelligence and machine learning: the technologies which help quantify your biological age, age-associated risks, mortality and age-related diseases, and risk factors

21:16 Many complex phenotypes are the result of a complex interaction between hundreds or thousands of genes along with your lifestyle and environment

22:25 Epigenetics can help us get insights into the effects of our lifestyle and environment with our genetics

24:37 Genes are not your destiny – the right lifestyle choices can compensate for your predispositions

26:53 The epigenetic test is a tool that tells you how well you’re doing but you’re responsible for changing your lifestyle to improve your outcome

28:24 Preventative health care lacks the tools to accurately quantify our health before we develop a disease

31:40 APOE ε4 gene: any lifestyle interventions to decrease the risk, delay the onset, or avoid it completely?

33:35 How epigenetics can give you the tools to determine if you're going in the right direction to reduce the chances of developing preventable diseases

35:27 Focusing on the 4 main epigenetic biomarkers in the Chronomics epigenetic test

36:21 The biological age biomarker quantifies your aging process

37:02 Metabolic risks at the epigenetic level

37:41 Quantifying the silent killers with two biomarkers dedicated to exposure such as toxins from tobacco smoke and air pollution

38:28 Alcohol footprint biomarker gives a better value to quantify your risk derived from alcohol exposure

40:28 Epigenetics test results are 100% DNA-based, with recommendations from both the epigenetic test and the lifestyle questionnaire information with the goal of providing actionable and positively impactful guidelines.

To learn m

The ultimate NAD episode with Jeanne Pitre & Tom Ingoglia from the Longevity Collective and Longevity Underground.
My guests today are partners in an incredible new venture with a mission to bring NAD to people everywhere including those who need it most.
Their mission: To cure addiction, to optimize brain health AND to increase lifespan by 20 years.

In this episode we talk about the many different ways that NAD can be used as well as where it’s precursors NR and NMN fit in.
Jeanne Pitre is a Nurse, a Naturopath and a Healer who has 14 years experience as an NAD infusion specialist, so when it comes to the finer points of using NAD for whatever application she is
THE one to go to!!
Tom Ingoglia is a businessman with a health journey that took him from being a healthy, vibrant and successful executive to the brink of despair as a mysterious illness and subsequent efforts
by the medical establishment to treat him robbed him of his health and rendered him a pain
ridden shadow of himself dependant on pain medications to get through the day.  After years of suffering he was finally able
to reclaim his life through the discovery and use of NAD.

Between the two of them they have published research, attended and organized NAD conferences and rubbed shoulders with many of the leaders in NAD research.  They have founded  a not
for profit - The Center for Research and Brain Health also known as The Longevity Underground, as well as The Longevity Collective an e-store selling Transdermal NAD patches & sublingual lozenges.  Tom and Jeanne are on a mission and we all stand to win from what they have set out to achieve.

In the meantime, they generously sat with me and shared their knowledge, their stories and so much more…so pour yourself a hot or cold drink, grab a pen and paper and let’s dive in to the
world of NAD.
Here are a few time stamps to orient you through the interview:

14:34 Longevity Diagnostic Research – developing a test that can establish individuals’ innate NAD levels and best course of action to restore them

19:00 The types of NAD supplements available now at Longevitycollective.com (promo code Longevity15)

22:00 How to decide which route of administration is optimal for an individual – choosing between intranasal, sublingual, SubQ or IV

27:00 Bioavailability of different forms of administration

29:00 What NAD does at a cellular level… and why it seems to affect people differently

36:00 Tom Ingoglia’s incredible health story….

44:00 Floxies, CFS, Lyme – all respond differently to NAD and other treatments – why low and slow is the only way to go

51:00 The questions to ask next time you are going in for an NAD infusion…the results you can expect to experience…

56:00 Turning the clock back to 1948, the first NAD IV’s in Italy to treat morphine addiction

60:00 The connection between NAD and brewer’s yeast, pellagra and…Covid?

1:02 How NAD treatment may hold one of the keys to treating veterans, addicts….

1:07 Longevity Underground – ultimately searching for ways to fund and run clinical trials to help the homeless, veterans, elderly and COVID populations

1:09 Callout for volunteers to join the Longevity Undergound….

1:11 Tackling the issue of using precursors to NAD, do they work? Who might they not work for?

1:16 The work that Elysium is currently doing with ALS patients; NR that is showing results

1:24 Jeanne’s take on why some people may just need to be long term users of NAD…

1:26 Possible caution around using NAD in the presence of certain types of cancer…

Links:
LongevityCollective.com
LongevityUnderground.org (not-for- profit)
Promo code: Longevity15 to get 15% off your purchase of NAD products

Links to Research Articles:

In 2005 George Wiseman, an inventor discovered that a device he had created to solve an industrial problem actually could provide incredible benefits. He had stumbled upon a delivery system that produced Molecular Hydrogen as well as a fascinating compound called Brown's Gas (BG). BG can be consumed as a gas to be inhaled, applied topically or that can be bubbled through water to be drunk or applied topically with fascinating results.

In this interview, we explore George's personal healing journey and how he has helped thousands of people on theirs....from better immunity to balanced metabolic function, George credits this technology for his personal transformation and has witnessed it do the same for many of his customers.

There's also a ton of research backing this up which you can access at https://eagle-research.life as well as a multitude of testimonials that have been submitted by his customers over the years.

Some foundation info:

What is It? A gas produced from water  consisting of 2 parts Molecular Hydrogen and one part molecular O2 - it is also called OxyHydrogen, HydrOxy and HHO.

BG is formed in the absence of a membrane between the Anode and Cathode used to electrolyse the water.  

BG Discovered in 1960 by Dr William Rhoades (US)

Further studied for 30 Years by Dr Yull Brown (Aus) 1984 -

George Wiseman founded Research and developed a Torch that harnessed BG for Industrial Purposes.

2005- George starts to use BG himself .

Within weeks he notices marked improvements to his health.(discussed in interview).

2016 - Starts inhaling the gas and experiences more shifts in his  health. 

https://eagle-research.life  ships worldwide

For 10% off use promo code: Vitality

7:42 What is Brown’s Gas and how does it occur?

10:00 Customers start experimenting with Brown’s Gas for reasons...including one jaw dropping example of healing...

12:26 After Tyler Lebaron consulted with him in the early 2000’s about Hydrogen for health, George was convinced to use Hydrogen and Brown’s gas for his too ….

Suzanne Turner – Improving Boardroom Cognition

Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!
In this episode I have a great discussion with Dr Suzanne Turner and dig into the ways she helps
her patients to keep their brains young and optimized no matter what their age so that they can
enjoy as good (if not better) function in their later years as they did in their prime. If you’re still
in your prime you will get a ton of value from this episode too as many of these are also great
strategies to optimizes a young brain. Dr Suzanne Turner is the founder of Vine Medical
Associates. She is double Board Certified in Family Medicine and AntiAging and Regenerative
Medicine, she treats rare and unusual diseases in patients from around the world. Practicing
Functional Medicine, Dr. Turner is an industry expert and speaker on bioidentical hormone
therapy, metabolic medicine, neurodegenerative disease, and human performance optimization.
She has earned Advanced Certification in Endocrinology and Peptide Therapy and is the leading
expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served
as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship
in general surgery, then completed her residency at Emory University. Dr. Turner is also an
award-winning teacher of medical students and is on the faculty of A4M, IPS, ACAM, and
SSRP.
05:44 Why Dr Turner picked Boardroom cognition as a topic to deep dive into: and, what busy
moms and boardroom executives have in common
14:25 Sleep a critical piece of the puzzle
19:50 How many hours it actually takes the brain to get into ketosis and why this is so
important to cognitive health
22:50 The best time to have a glass of wine to mitigate negative effects
24:53 The cellular impact of alcohol
26:44 Muscle – the currency of aging
27:26 Resistance training as a strategy to decrease the need for insulin in diabetics
28:08 A healthier way to mitigate oxidative stress Ketone Esters instead of antioxidants
29:20 Hydration for cognitive performance
33:47 Hormone Optimization as a strategy to optimise cognitive function
35:23 Optimizing immune function –for brain performance – Thymosin Alpha 1 the first peptide
in your stack

37:08 The magic of the 40 Day or 6 week cycle
38:23 DiHexa and how to use it for maximum benefit
43:20 When it makes sense to introduce Selank and Semax
44:11 How GLP1 Agonists fit in to supporting cognitive performance and why nobody talks
about them for this purpose
45:10 Cerebrolysin – how and when to use for cognitive support/performance, stacking with
DiHexa for the win
51:41 Nootropics that can work and bring added value – the ones to exercise caution with –
from Qualia Mind to Mucuna, Phenibute, to L Carnitine
56:00 Modafinil – great for the right person but beware the “Elvis Syndrome”
57:56 Spermidine, how it supports autophagy in the brain and how this too can support optimal
function
58:55 Rapamycin to clear senescent cells that could be clogging “pathways” for “cognitive
decline” prevention, when to take it for optimal results.
Links:
Vine Medical:
https://vinemedical.com
Dr Turner’s Website
https://drs.md/
Instagram
https://www.instagram.com/drsturner/
Facebook
https://www.facebook.com/DrSCellularMedicine
QualiaMind
http://bit.ly/QNHNat Promo Code: NN15 for 15% off
Primeadine (Spermidine Supplement I recommend)
Primeadine.com
BIONAT15 for 15% off your purchase

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice

Primeadine
Spermidine – The Powerful AntiAging compound you’ve never heard of but that is about to take
the world by storm. In this episode I sit down with Leslie Kenny the CEO and Founder of
OxFord Healthspan – a company founded for the purpose of bringing powerful healthy/anti
aging compounds to market. Today we deep dive into their first entry which is rooted in
ancient knowledge and yet relatively new to the modern world. Consider that this compound
hits at least 5 of the 9 hallmarks of aging….even better, new research seems to point to its
ability to improve immune response in elderly adults by helping certain areas of the immune
system to reboot and rejuvenate!! Oxford Span is committed to making this
supplement available to as many people as possible – for the month of December you can
benefit from introductory pricing PLUS an additional 15% discount (BIONAT15 promo code). If
you are this after December 2020 the discount code will still work!!
Note that this supplement will produce most noticeable results in the 50+ crowd who are
already seeing a decline in endogenous spermidine production and is not appropriate for
people with celiac disease or severe wheat allergies – we talk about all this and more in the
episode….enjoy!!
6:08
Leslie’s story – from autoimmune disease & infertility to how she first came across spermidine
7:22
The link between ancient Japanese scrolls on longevity and sexual intimacy and spermidine
11:05
Compounds that target the 9 hallmarks of aging and the 5 specifically targeted by Spermidine
13:30
Dietary sources and the reason why supplement companies are having to extract spermidine
from wheat instead of Natto
15:30
Natto – possibly the best and most economical source of spermidine
17:33
Who should NOT use the current Spermidine supplements (including Primeadine) and why
18:02
Amount of gluten per serving vs a slice of
19:54
Why the 50+ crowd is likely to experience the best visible results from Primeadine
20:55

Endogenous and exogenous sources of spermidine
22:57
The physical signs that your spermidine production is declining
28:20
Short, medium and long term benefits
36:05
Maximum dose as determined by regulatory bodies
38:49
Getting back to the ancient Daoist Scrolls – the aging male’s advantage over women

45:29
Best time of day to take Primeadine
50:27
DO NOT mix with hot foods or beverages
52:25
Introductory pricing in place until December 31, 2020
15% discount code in place for December and the new year: BIONAT15
Website:
Primeadine.com or OxfordHealthSpan.com

Just a few of the growing list of studies assessing Spermidine’s possible benefits for human
and longevity
Studies/References
Effect on Hormones, Fertility in men and women
The regulatory effect of biogenic polyamines spermine and spermidine in men and women. Open
Journal of Endocrine and Metabolic Diseases, 9(03), 35
Spermidine Intake and Longevity in humans
Higher spermidine intake is linked to lower mortality: a prospective population-based study. The
American journal of clinical nutrition, 108(2), 371-380
The autophagy enhancer spermidine reverses arterial aging in aged mice. Mechanisms of ageing
and development, 134(7-8), 314-320.

Okamoto, A., Sugi, E., Koizumi, Y., Yanagida, F., & Udaka, S. (1997). Polyamine content of ordinary
foodstuffs and various fermented foods. Bioscience, biotechnology, and biochemistry, 61(9), 1582-
1584
Ramot, Y., Tiede, S., Bíró, T., Bakar, M. H. A., Sugawara, K., Philpott, M. P., ... & Paus, R. (2011).
Spermidine promotes human hair growth and is a novel modulator of human epithelial ste

Breath Work  with JP Crimi

This episode could possibly change your life in as little as one hour for less money than you spend in an average week on coffee.  Breath work is nothing new but I can promise you that you’ve never experienced it quite like this before.  Jon Paul Crimi has developed a technique that he delivers live online every Sunday to people from all over the world - you owe it to yourself to try it just once.   In this episode you’ll get a taste of JP and what breath work might just help you to access in yourself...check it out, sign up for a class and then send me a note to share your experience - I guarantee that you won’t regret it!!  Enjoy!!

01:18 Introduction to John Paul Crimi - from Boston to LA Sobriety Coach to the Stars to today

6:18 the autoimmune condition that ended JP’s acting career and launched him on the journey that led to where he is today…

13:13 How a Stanley cup Final Hockey Game in 2012 with Matthew Perry led to an audience with Tony Robbins...the next step

17:07 Conscious Connected or Circular Breathing what it is and how JP came to develop his own style...

21:54 The benefits of Live online classes vs Live classes

23:04 What is it about crying that is so essential for your health

24:14  HOW Breathwork clears the way for transformation in every part of your life differently than therapy

27:21 Turning off your inner critic

29:56 Breathwork as a gateway to meditation...

33:25 Using breathwork to help resolve physical issues

35:49 The difference of JP’s breathwork classes - the power of the right music and a coach who pushes you to your limits…

39:00 JP’s deal with the universe and ultimate goal…

43:56 Becoming a Breath Work teacher….

To try a class for yourself:

https://www.breathewithjp.

On Instagram:

@jonpaulcrimi