LONGEVITY with Nathalie Niddam

Dr. Amber is an A4M trained peptide expert and Naturopathic Doctor practicing out of beautiful California.  In this episode we talk about two peptides that address mitochondria and why that’s an amazing place to start with peptides. Dr. Amber uses the term “forgot” which you’ll learn why towards the end of the show, and how to remind your body of proper signaling and why peptides are so amazing!

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

1:30 Why we start with MITOCHONDRIA

2:15 Theory of aging

3:15 A4M

5:25 The issue with the thought of “getting energy from energy drinks” you are an energy factory 

6:45 Why issues show up in the brain and heart first

9:00 The link between Fibromyalgia and mitochondrial dysfunction

10:00 Inflammation, why it needs to be addressed first so that one can then add things like peptides to help with repair

11:00 How common analgesics (pain relief pills) negatively affect mitochondria 

12:30 How blue light negatively affects melatonin production

13:10 Things that damage the mitochondria.

13:20 How to create new mitochondria

13:45 Why sleep is so important

15:00 Ways to mitigate damage, there are amazing things you can do :)

15:20 Computer software to reduce blue light and protect your eyes and mitochondria 

16:30 Offset the positive ions with negative ions by going to a natural body of water or grounding 

17:00 Red light can upregulate production of ATP and mitochondria 

19:30 Cold water exposure 

21:30 Why Nathalie likes cold lakes over a tub 😂

22:15 Our cells make waste naturally, not including environmental factors, that’s normal. This is why we need to support detoxification

Dr. Yurth is on the cutting edge helping her clients prevent joint replacement with the use of peptides, hormones and preventative medicine. She’s an expert on circadian rhythm and how to fix yours with peptides and other biohacks! 

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

http://boulderlongevity.com/

3:13 Dr. Yurth Background 

12:00 industry is about lifelong learning and questioning what we thought we knew

14:00 Take responsibility for your own

15:00 Why Nathalie and Dr. Yurth would rather spend money on their than a fancy

16:00 How you shouldn’t expect a peptide to do ALL of the work for you

19:00 Peptides and your Circadian rhythm and deep and REM sleep.

20:54 The best time to have surgery

22:00 The Clock Gene

22:29 How do we fix the circadian rhythm in you

24:50 How this sleep tracker shows you the impact of your actions 

25:50 How to increase deep sleep time “the brain cleanout time”

26:21 If you’re frustrated that these biohacks aren’t “helping you” 

26:10 Sleep quality vs. quantity, and how too much sleep can be bad, and what really matters most

28:55 How DSIP could be better for some people in the morning for sleep that night, and great for some in the evening. 

31:50 Muscle building 

34:30 The other benefits of melatonin

37:33 Stacking and why you should give something a chance 

38:30 Biohacking for night shift workers, must biohack

40:25 Why you should take melatonin, and if you’re a slow metabolizer of melatonin listen to this!

Thaddeus Owen the co founder and owner of PrimalHacker has been deep diving into how light and EMF's affect our health and physiology for almost as long as I've known him. He is a wealth of information on the topic and in this episode we deep dive into the many issues impacting our health and, more importantly what we can do about it. For the most part we stick to easy and free interventions you can apply starting today - and we even mention a peptide in our conversation! PrimalHacker sells a curated selection of items that can help you to live a healthier light life including Blue Blockers, Red Lights and more - all at incredibly affordable prices. PLUS you can use Promo Code NAT10 to get an extra 10% off your entire purchase! Please note that this video is for information purposes only and that none of the information in this video is intended as medical advice. Please consult with your health provider before starting any new intervention and especially if you have a medical condition.

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

In this Interview, Jean-Francois Tremblay, owner of CanLab and I dig in to one of the new darlings of the peptide world - Tesamorelin and a less known but possibly just as effective other option - Setmelanotide - an offshoot of the better known Melantonan 2. We also cover AOD 9604, FRAG 17691 and CJC1295 ...and why you probably want to avoid the version with DAC (drug affinity complex)... We start with a chat about how if you're after lasting results there's really no way to avoid optimizing your diet, moving more, optimizing sleep etc... but these peptides might just help to speed things along and ease some of the bumps along the way.

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

Show Notes:

Keto Calorie

Peptides Help with Fat Loss Body Recomposition Growth Hormone unregulated by Fat Loss peptides like FRAG 17691 or AOD9604 (just one amino acid difference) help to mobilize fatty acids in the fat cell – but need to be in calorie/energy deficit for it to stay out

Consistency and sticking to your plan is the ultimate secret sauce…

Why Canlab combines Frag and AOD 9604 More about Frag and AOD….are they the same or different? AOD lacks one tyrosine…means that it lasts longer…whereas Frag uses more up front and gets metabolized faster…..

Tesamorelin…..what it does….

The skinny on Tesamorelin….it’s not about Tesa it’s about the growth hormone release….

Re Muscle Gains attributed to Peptides….in studies re old people it’s about bringing back muscle you once had…. Hormone replacement therapy is at the foundation of reclaiming muscle mass GH good for muscle sustaining (vs growth) and tissue repair (but doesn’t hold a candle to BPC and TB4)

Tesamorelin – origins – where it came from originally….very close to CJC 1295 (Mod IGRF 121 is actually CJC 1295 without dac). and other Growth Hormone Secretagogues.

The difference between Tesa and CJC not really all that great….why some people may be promoting Tesa over CJC 1295 the magic is in the dose.

Difference about with Dac and without Dac. With Dac too many peaks of growth hormone (similar to MK 677….increases risk of insulin resistance…..why is the Dac long lasting…binds to albumin in the blood ….which is problematic as there may have been relationship to blood cancer seen in certain studies….so better to use without DAC…just use multiple times a day if necessary