LONGEVITY with Nathalie Niddam

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine?

We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care. 

We also discuss the role of compassion in medicine and the need to treat the whole person. Our conversation explores the subjectivity of pain, the impact of hypochondria and the nocebo effect, and the potential for small changes to make a significant difference in health. 

Dr Olivia works with innovative clinics and organizations worldwide. Her coordinating clinic is Cingulum Health - a neuro center founded by renowned neurosurgeon Professor Charles Teo.  

She is an Adjunct Senior Lecturer with The National Centre for Neuroimmunology and Emerging Diseases.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com

Find more from Olivia Lesslar:

Website: https://www.drolivialesslar.com/ 

Instagram: https://www.instagram.com/drolivialesslar/ 

Facebook: https://www.facebook.com/drolivialesslar 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss: 

02:13 Psycho Neuro Immunology (PNI)

03:35 The Complexity of PNI

06:16 The Power of Belief and Mindset

10:47 Anxiety and the Importance of Letting Go

17:15 Navigating Hypochondria and Nocebo Effect

20:50 The Power of Small Changes

26:09 The Role of Transient Receptor Potential Ion Channels

39:02 Immunotherapy and Emotions

40:20 The Impact of Stress on Allergies

41:57 The Neglect of Lifestyle Changes in Medicine

50:42 Curiosity and Open-Mindedness in M

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?

Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers.

Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you.

Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep! 

To try UBLOCKOUT Shades use code NAT10 (save 10%) and shop here. 

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Lauren Sambataro and Renee Belz: 

Instagram: @biohacker_babes 

Website: https://thebiohackerbabes.com/

Podcast: Biohacker Babes

Find more from Kristin Weitzel: 

Instagram: @wellpowerpodcast 

Website: https://www.wellpower.life/ 

Podcast: WELLPOWER

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We discuss:

(00:00) Challenges and Strategies for Sleep

(

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind. 

Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice. Dr. Chesnut also addresses the use of Botox and fillers, highlighting the narrow lane in which they should be applied and the potential risks of overuse. We discuss the advancements in minimally invasive techniques that reduce trauma and improve outcomes. Dr. Chesnut advises individuals to seek reputable practitioners and consider long-term goals when considering facial procedures. In this conversation, Dr. Cameron Chesnut and I discuss various aspects of cosmetic procedures and their impact on longevity and overall well-being. He emphasizes the importance of exploring the spectrum of available procedures and understanding the baseline tissue quality for long-lasting results. 

Overall, Dr. Chesnut highlights the role of hormone replacement therapy in enhancing the outcomes of procedures and the significance of personalized preoperative protocols. He shares his approach to managing discomfort without the use of painkillers and the importance of realistic expectations and patient education.

Dr. Chesnut is the facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Even Dr. Chesnut’s anesthesia protocol is next level - focused on protecting your neurocognitive function with the safest, opioid-free anesthesia. This is NOT general anesthesia, and it even allows Dr. Chesnut to help optimize the sleep cycle after surgery.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Vitali: Visit: https://www.vitaliskincare.com and use code NAT25 to save on your order.

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat

Find more from Dr. Cameron Chesnut:

Website: https://www.clinic5c.com/about/dr-cameron-chesnut/ 

Instagram: @chesnut.md

https://www.instagram.com/clinic5c.functionalmed/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landi

Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode! 

In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode. 

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Understanding the importance of mitochondria

01:45 Reasons we need to protect our mitochondria 

04:24 Mitophagy - repairing mitochondria

4:45 10 Strategies for aging well 

20:57 Supplements to take to support mitochondria 

Key Takeaways:

• Mitochondria are organelles that produce ATP, the energy currency of the body.

• Protecting mitochondria from oxidative stress is crucial for their optimal function.

• Promoting mitochondrial biogenesis helps maintain energy production as we age.

• Supporting mitochondrial repair and mitophagy (removal of damaged mitochondria) is important for overall mitochondrial health.

• Strategies for supporting mitochondrial health include caloric restriction, exercise, sleep, stress management, temperature variation, sunlight exposure, and certain nutrients and supplements.

Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing. 

In today’s conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releasing your own stem cells and shares strategies to mobilize and release them. 

Additionally, he highlights lifestyle factors that impact stem cells, such as sleep, stress, fasting, and physical activity. Christian and I discuss the importance of supporting stem cells for repair and recovery. He explains that stem cells are responsible for repairing tissues and can be supported through various techniques such as pulse electromagnetic frequencies and red lights. Christian also highlights the significance of the deliberate formulation of Stem Regen, which includes specific plants from specific places harvested under specific conditions. He emphasizes the role of stem cells in the body's repair system and the need to replenish stem cells in tissues to prevent exhaustion. It’s important to provide the right stimulus to enhance repair and we shares examples of how biohacking can direct repair signals. We also talk about the use of stem cells for repair and the importance of movement in the healing process. He shares case studies that demonstrate the power of stem cells in achieving incredible results. 

He also discusses the cardiac study and the combination of stem cell injection with Stemregen. Lastly, Christian explains the dosage and maintenance of Stem Regen and announces the launch of new products that enhance microcirculation. 

Christian Drapeau is a highly accomplished scientist with a wealth of experience in the field of adult stem cell research. He holds a Master's degree in Neurophysiology and has been involved in medical research for 36 years, with 23 years specifically dedicated to the effect of plant extracts on stem cell function. Drapeau is the holder of 7 patents (5 issued & 2 Pending), author of 5 books, including the best-selling Cracking the Stem Cell Code, and has published 26 papers. In addition to his professional accomplishments, he has given over 300 speeches and delivered 25 scientific lectures in 51 countries and is fluent in 3 languages. Drapeau has held a number of company positions, including Director of R&D at Cell Tech and Desert Lake Technologies, Scientific Advisor for Amazon Herb Company and Jeunesse Global, as well as Chief Science Officer at StemTech International.

Save 15% on your first order by using the code NAT15 at https://tinyurl.com/z8355ksa

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com

Find more from Christian Drapeau:

Website: https://www.stemregen.co/ 

Instagram: @stemr

If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! 

In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation emphasizes the importance of eating protein first, building resilience, and finding balance in health and wellness. The importance of a well-designed program for weight loss is emphasized. Restoring insulin sensitivity is crucial for fat burning and muscle building. We even discuss the benefits of GLP-1 and GIP antagonists in improving metabolic health. 

We dive into the importance of protein and resistance training, as well as the limitations of walking as exercise. This episode offers guidance on reintroducing foods for gut health, the value of prebiotic fiber and fermented foods, and the importance of preparing foods correctly. JJ Virgin also explains the role of intermittent fasting and amino acids in health.

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell Award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com

Find more from JJ Virgin:

Website: https://jjvirgin.com/ 

Instagram: @jj.virgin 

Podcast: https://jjvirgin.com/main-podcasts/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss: 

00:45 JJ's Career Journey

03:16 The Flaws of Traditional Fitness Advice

Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. 

In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. It also increases blood flow and can help with hair regrowth. We discuss the best way to apply Vitali products with GHK copper peptides. The formula of GHK copper products also includes brown algae for protection against glycation and squalane oil for moisturization. Vitali’s products are suitable for sensitive skin and can be used before and after procedures for better healing. 

In this conversation, Dr. Ferree, Debbie, and I discuss the importance of cellular turnover and the role of ingredients like retinol and bakuchiol in promoting healthy skin. We also mention the significance of exfoliation and the use of sunscreen. We finish this episode with a discussion about the new copper-infused sleep mask and upcoming products from Vitali Skincare.

To try Vitali Products for yourself and take advantage of a special offer for the listeners of this podcast head over to VitaliSkincare.com and use code NAT20 at check out!!

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BiOptimizers: Go to biOptimizers.com/Bionat and use promo code BioNat during checkout to save 10%.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Find more from Dr. Suzanne Ferre:

Website: https://vinemedical.com/  

Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A  

Instagram: @drsferree 

Counterclockwise Book: https://a.co/d/aqXgV5B 

Find more from Debbie Barber: 

Website: https://www.vitaliskincare.com/pages/about-us 

Debbie’s Blog: https://www.vitaliskincare.com/blogs/inside-out 

What we discuss:

Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. 

In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury.

We discuss MAT compared to other modalities and the fact that MAT recognizes that the source of the problem may not always be local. This conversation offers advice on the benefits of MAT, and how it can increase longevity and physical freedom. By helping to heal and prevent long-term, nagging injuries, MAT can keep people engaged in their favorite activities.

Overall this episode offers guidance on using MAT to identify the true source of the pain problem, improve communication within the body, and keep muscles functioning well 

Charlie Cates graduated from Northeastern Illinois University, where he earned a Master of Science degree in exercise science. He specializes in helping his clients and community live healthier and stronger lives through exercise that is sustainable and pain-free. He is a certified Muscle Activation Techniques® practitioner and is one of Chicago’s most sought-after specialists for muscle and joint issues.

He authored the book “The Exercise For Life Method”, and co-hosts the Exercise Is Health® podcast with his wife, Julie. He has two amazing children who give him a greater reason to prioritize his health every single day. His current long-term goal is to have a dunk contest with his son when he is 50 years old.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

BEAM Minerals: Get 20% at https://www.beamminerals.com by using the code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com 

Find more from Charlie Cates:

To work with Charlie: www.exerciseforlifestudios.com | https://www.matschaumburg.com/ 

Instagram: @CharlieCates 

To find an MAT practitioner near you go to www.muscleactivation.com 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Grou

Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! 

In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.

We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk!

We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause. 

This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results. 

Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing!

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Find more from Karen Martel:

Website: https://karenmartel.com/ 

Instagram: https://www.instagram.com/karenmartelhormones/ 

Podcast: https://karenmartel.com/category/ontrack-podcast/ 

Find more from Dani Hamilton: 

Website: https://www.daniellehamiltonhealth.com/ 

Instagram: https://www.instagram.com/daniellehamiltonhealth 

Podcast: https://www.daniellehamiltonhealth.com/podcast 

We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? 

In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, and their implications in healing due to the effect it has on cellular proliferation. 

Overall, this episode offers guidance for working on your health outside of conventional methods and the power our emotions have over the body. 

Brandy Gillmore is a motivational speaker, author, and consultant. Her expertise began after her own devastating illness when she found herself somewhere she never thought she’d be — disabled, spending most of her days in bed, on various forms of morphine, and yet still in extreme pain.  For years, one doctor after another told her there was nothing they could do for her. That’s when Brandy became determined to get her life back. She spent several years studying and researching and eventually began to discover key insights that became life-changing. Since her incredible recovery, Brandy works with people worldwide to understand the profound impact that stress and emotions can have on their bodies and their lives.

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com 

Find more from Brandy Gillmore:

Website: https://brandygillmore.com/ 

Ted Talk: https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY 

Podcast: Heal Yourself Change Your Life

Instagram: @brandygillmore 

Book Now Available: Master Your Mind & Energy To Heal Your Body (Kindle, Amazon, Barnes & Noble) 

Love what you heard on this episode?  Special Offer for Listeners of this Podcast: get a free 90 Minute Training with Brandy Gillmore plus a special offer - go to brandygillmore.com/Nat-Gift 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

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