Have you spent years trying to better your health with fad diets or expensive supplements? If you’re struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming. 

In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place. 

We also dive into the data behind the blue zones and the controversy behind them. 

Overall, this episode offers information on the importance of community and how it has an impact on longevity and health. And that getting back to the basics is an important place to start when looking for answers.  

Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. The Wellness Mama encourages a natural, simple route to finding health and longevity for each individual. 

Thank you to our sponsors for making this episode possible:

ARMRA: Visit https://glnk.io/738nx/nat or use code NAT to get 15% off your first order. 

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial. 

Find more from Katie Wells: 

Website: https://wellnessmama.com/ 

Podcast: The Wellness Mama

Blog: https://wellnessmama.com/blog/ 

Instagram: @wellnessmama 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss: 

(1:30) Katie Wells’ intro into the health and wellness space.

(7:00) The Four Pillars - Light, Moveme

I’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. 

In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that “you are what you eat” and too often, we don’t eat enough fat to support these cells! 

We also dive into supplementing C15:0 so that you’re not getting a large amount of unhealthy saturated fats - just the good stuff! Overall, this episode shows that we don’t need to fear fat anymore. We need it for healthy aging and fighting chronic diseases. 

Stephanie Venn-Watson is a serial entrepreneur who has successfully launched Epitracker, and Seraphina Therapeutics, two clinical research programs within the Department of Defense and the non-profit sector and founded public health education programs in the community and at the Centers for Disease Control and Prevention. She has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretary’s Award for Innovations in Disease Prevention and Health Promotion.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

Sensate: Use code NAT at www.getsensate.com/Nat

Find more from Stephanie Venn-Watson: 

Website:https://fatty15.com/

Info on C15:0 : https://www.discoverc15.com/ 

Instagram: @fatty15

Use Code: NAT or go to fatty15.com/NAT for a discount! 

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YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss: 

(1:14) Stephanie, Dolphins & Fat

(6:20) Metabolomix & discovering a saturated fat

(10:50) What does C15:0 do? 

(14:45) The role of fat for human health

(16:00) Even vs Odd chain saturated fat 

(25

In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells. 

We also dive into exosomes - the small molecules that can penetrate places that stem cells can’t. Aesthetic procedures are popular with exosomes- they have the power to restore hair and rejuvenate skin, and are used in many skincare products. We even go over ovarian rejuvenation and Rapamycin, a potential prescription drug for delaying menopause.  

Overall, this episode offers guidance on stimulating stem cells right in your own home. We talk through different tips such as supplements, fasting, and getting sun in a healthy way for those who aren’t in a place to budget for stem cell therapy. 

Dr. Amy Killen is an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, energy modalities, and stem cell therapies. She is the founder and CEO of the Human Optimization Project (HOP), a longevity-based subscription supplement company that stays on top of the science and constantly updates its ingredients for customers who can’t devote their lives to reading the latest research sourcing the best therapies. I absolutely love her Instagram. You guys need to go follow her @dr.amybkillen. 

Get Rapid Rebound oral BPC157 with PEA and AOD9604. Visit https://lelabs.co/ and use code NAT20

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

BEAM Minerals: Go to https://www.beamminerals.com code Nathalie to get 20% off your order

Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/

Find more from Dr. Amy B. Killen: 

Website: https://dramykillen.com/ 

Youtube: https://www.youtube.com/channel/UCBLk8xTa4qzE7J8bID7KIKg 

Instagram: @dr.amybkillen

Human Optimization Project (HOP box): https://hopbox.life/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: https://www.NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Maybe you’ve heard of the bioregulator Pinealon and its effects on anti-aging. Today, we’re taking a deep dive into the research! 

In this episode of Biohacking Superhuman Performance, my producer Chelsea Morrow and I take on the bioregulator - Pinealon - Q&A style. 

We discuss the different versions of Pinealon, what the current research says about it, as well as the many benefits the research is showing. Whether you’re an athlete who wants to support your immune system, or you’re someone who wants to slow cognitive decline, Pinealon is shown to be a powerful supplement that can be incorporated alongside other conventional methods. 

Overall, this episode offers information on navigating the bioregulator supplement, what the current studies are saying for healthy and unhealthy participants, and how to find a good source that you can trust.

Thank you to our sponsors for making this episode possible:

Visit pendulumlife.com/nathalie for 20% off the first month of any Pendulum product membership

Discounts for Bioregulators: 

Profound Health : Use Code: Longevity15 (on first order) or Longevity15-NMRX (for Nemorex) at http://www.profound-health.com/?Aff=Longevity15

Cosmic Nootropic: Use Code: Longevity at https://cosmicnootropic.com/

Peptide Sciences: Use Code: OSP10 at https://www.peptidesciences.com/pinealon-20mg

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What I Discuss: 

(2:00) Misconceptions of Pinealon & its names

(6:40) How Pinealon works in the brain

(11:00) When to use the synthetic vs biological version

(13:18) The research around the benefits

(24:00) How to incorporate Pinealon for anti-aging 

(29:00) Pinealon & the circadian rhythm 

(32:00) The best way to supplement 

(34:00) Where to find bioregulators 

Key Takeaways:

• Pinealon is the name for the synthetic version, and Cortexin is the trademark name for the biological extract. Either version can work, but the synthetic version seems to give a faster effect in studies. It can be more targeted and concentrated. Many studies start with the synthetic and then continue with the biological extract. Cortexin is an intermuscular injection and it can be very hard to get outside of Russia. In this case, the synthetic version - Pinealon - is just fine to

In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of breast implant illness. Dr. Rob Whitefield’s holistic recovery approach focuses on supplementation and lifestyle changes prior to, during, and after surgery. 

We also dive into fat transfers and the best way to have long-term success with augmentation surgery. It’s important to know the signs of breast implant illness and all of the symptoms it can cause. 

Overall, this episode offers guidance on navigating the effects of breast implant illness, and how to know if your body is struggling with the symptoms and high inflammation. Dr. Whitefield gives expert advice on talking frankly with your surgeon and the importance of supplementation for proper recovery. 

Dr. Rob Whitefield is a board-certified plastic surgeon with almost 1000 breast explant surgeries under his belt. Dr. Whitfield brings a wealth of knowledge and experience to the conversation.

If you're considering breast implant surgery, struggling with breast implant illness symptoms, or simply looking for more information about this important topic, then the Breast Implant Illness Podcast is the perfect resource for you. 

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat 

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial. 

Find more from Dr. Rob Whitefield: 

Website: https://www.drrobertwhitfield.com/ 

Holistic Accelerated Recovery: https://www.drrobertwhitfield.com/bii-recovery/ 

Instagram: @drrobwhitfield @breastimplantillnessexpert

Make sure to order his coming book! 

Podcast: Breast Implant Illness with Dr. Rob Whitefield 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss: 

(1:45) Breast

In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it’s a myth that needs to be totally left behind. It’s very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity. 

We also dive into the science behind balanced hormones, and what steps you can take to make sure you’re heading into menopause as a confident powerful woman, rather than take it on as if it’s a disease. Menopause needs to be thought of as an evolution of your body, not a nightmare situation. Bioidentical hormone replacement therapy is essential for some women, and we guide you through how to talk with your doctor to get the best treatment possible. 

Overall, this episode offers guidance on navigating hormone health, talking to your doctor about what you specifically need, and how to use menopause as a growth opportunity, not a season of anxiety and hardship.  

Dr. Stephanie Estima discusses all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. Her passion is to assist you in making informed decisions about your health and to catapult you into the hero of your own life.

Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience, and performance nutrition. She spent 19 years in private practice and is a best-selling author, international speaker, and mother.

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

Sensate: Use code NAT at www.getsensate.com/Nat 

Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/    

Find more from Dr. Stephanie Estima: 

Instagram: dr.stephanie.estima

Newsletter: https://drstephanieestima.com/newsletter/ 

Website: https://drstephanieestima.com/ 

Podcast: Better with Dr. Stephanie

Book: The Betty Body

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: 

In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation.

I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom. 

Overall, this episode offers information on navigating the mushroom supplement, what current studies are saying for healthy participants, and how I like to incorporate it into my day. 

Thank you to our sponsors for making this episode possible:

Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What I Discuss: 

(0:25) The medicinal mushroom - Lion’s Mane. 

(1:53) Neuroprotective and Antioxidant properties - It increases the release of nerve growth factor. 

(4:15) Choosing the right supplement- the quality of the mushrooms matters. 

(6:20) 10 Different Benefits of Lion’s Mane Mushrooms
(18:57) How to use it. 

(22:10) BSP community

Key Takeaways:

• Lion’s Mane is a mushroom resembling a head of cauliflower. Studies have shown that it reduces cell death, and is active in the hippocampus (important for memory and learning) which improves cognitive function, positively affects mood, and reduces anxiety.  
• There is abundant evidence that it is a powerful tool in your longevity arsenal, but it matters where you source it from. The quality of the mushrooms, the knowledge of the person who is making the supplements, and the process in which it is extracted can affect the supplement's efficacy. Compounds can be extracted from the fruiting body or the mycelia for different purposes. If it’s extracted from the mycelia, the medium in which the mushroom is grown in matters. 
• Human and mice studies all show positive effects in diseased and healthy participants. The dosing matters, as well as which compound is used. Overall though, benefits outside of cognitive function include protection against stomach ulcers, positive influence on heart health, managing diabetic symptoms, inhibiting the spread of cancer cells, lowering inflammation markers, and improving immune function. 

In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today’s popular skin procedures and how to navigate through it effectively to avoid causing more long-term trauma to your skin. Specifically, we talk about how to reset your skin cells functionally by using compounds that recycle and reset energy in your skin (Hint: Spermidine in skincare!)

We also dive into the damage cosmetic procedures can do to the perception of beauty and what is currently aesthetically pleasing. With a variety of mechanical and chemical procedures, it’s important to know what the long-term effects can be, as well as, how to know which procedure is best for you and your aging goals. 

Overall, this episode offers guidance on navigating the skin health and beauty industry, so that you’re knowledgeable when choosing what’s best for you. 

Amitay Eshel is a seasoned biohacking and beauty entrepreneur. With over a decade of experience in health, wellness, and beauty leadership, he co-founded Young Goose and its popular Biohacking Beauty podcast, making waves through education and innovation. Young Goose has developed a product line of biohacking treatments to aid in anti-aging and skin repair. They are dedicated to reinventing skin regeneration with the help of advancing cellular science. 

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

BEAM Minerals: Go to https://www.beamminerals.com code Nathalie to get 20% off your order

Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership

Find more from Young Goose: 

Visit younggoose.com and get 10% off your first order when you use code NAT10. If you’re a repeat customer, use code 5NAT

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(2:14) Cosmetic procedures and lines that are being crossed.

(9:30) Procedures are assaults on the body and can tax the endocrine system and gut health.

(12:58) The long-term cost of lasers, IPLs, and peels.

(14:00) The mechanical and chemical risks of penetration procedures. 

(21:46) Radio frequency and the wrong kind of microneedling create structural changes that are irreversi

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization.

We also dive into the often-ignored impact of environmental toxins, such as mold, on health and how to heal on a cellular level, the importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system, how the right balance of fatty acids and phospholipids can significantly improve skin conditions such as psoriasis, eczema, and acne, and bring clarity to the confusion around dietary fats and oils - and which are best for cellular health. 

Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.

Jessica Kane Berman is the Chief Marketing Officer of Body Bio - one of my personal favorite supplement companies. Body Bio is a supplement company that focuses on optimizing at the cellular level – They believe there is no way to heal the complex diseases of today without addressing the fats and oils of the membrane. The membrane carries the signals in our body, without a healthy membrane, signaling will cease to exist.

Thank you to our sponsors: 

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Body Bio: 

Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Key Takeaways:

• Phospholipids, especially phosphatidylcholine, are crucial for cellular health: The podcast highlights the importance of phospholipids in maintaining the integrity of cell membranes, which are responsible for various cellular functions. A stable and healthy cell membrane is essential for longevity and well-being. Phospholipids are often overlooked but are foundational to health, and supplementation can be particularly important as we age due to a natural decrease in our body's ability to synthesize these nutrients.
• Environmental toxins pose silent threats to health: The episode discusses the pervasive impact of environmental toxins, like mold, on health. These toxins can be present and harmful even when there are no immediate symptoms, making proactive health strategies and toxin avoidance crucia

Did you know that stress may be causing lymphatic congestion?

In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation.

Desiree sheds light on the lymph system's role, functioning without a central pump and instead relying on muscle movement and breath—elements within our control. She explains the connection between stress and lymphatic congestion, and how embracing calm through technology can offer not just a respite for the mind but also bolster immune function.

Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses in Lymph Node Release Therapy. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights.

Interested in purchasing Flowpresso?  Go to flowpresso.co.nz. Click here  complete the form and under "Your Enquiry" add Coupon Code: NAT and get $400 off your purchase. Please Note: This product is only sold to Health Professionals.

Interested in having a Flowpresso Experience? Flowpresso.co.nz/try  Click here and the team will let you know if there is one located near you.

To buy a FlowVibrate device just go to flowpresso.co.nz/buy and click on the FlowVibrate tab and enter code NAT to save 10%

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie.

ARMRA: Visit tryarmra.com/NAT or enter NAT to get 15% off.

Profound Health: Visit www.profound-health.com and use code longevity15 to save 15%.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Desiree: