Dealing with Loneliness: Identifying, Understanding, and Overcoming it

In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price explore the theme of loneliness, notably during the holiday season. They discuss the difference between being alone and feeling lonely, highlighting the importance of reaching out, connecting, and starting conversations with others. They encourage listeners to understand their feelings and face their apprehensions to foster connections. Jonathan shares the power of curiosity in alleviating loneliness, and Bill provides an insight into the harmful effects of using alcohol as a coping mechanism. Next week's show teases discussing 'Holiday Blues' and how to identify and address the root of feeling down.

00:00 Introduction to Blindsight

00:26 Technical Issues and Welcoming Back the Producer

00:58 Announcements and Updates

03:43 Discussion on Loneliness

05:23 Understanding Loneliness

05:29 The Impact of Loneliness

07:37 Strategies to Overcome Loneliness

08:24 Differentiating Between Being Alone and Being Lonely

11:30 The Importance of Communication and Relationships

27:26 The Role of Curiosity in Overcoming Loneliness

34:35 Conclusion and Preview of Next Episode

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