Look Again

God is a force in which most of us believe and worship. But how we worship and experience God could be different than others. In the podcast we discuss the many different ways to express, experience, and also pray to the various versions of God.

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Look Again podcast speaks with Samantha Skelly, a podcaster, writer, and facilitator with the breath and breathe work. She speaks with us about her work and the lessons she's learned over time while interviewing many people, teaching, and writing about these practices.

Special Guest: Samantha Skelly.

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Astral Projection is the ability to enter a trancelike state and leave your physical body to travel to other realms and places. What does this actually mean and is it even possible? In this episode we explore the idea of astral projection, how to, where you go, and is this a possibility. Come join us on this journey as we talk about all the things in which involve the idea of astral project.

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The internet is a vast tool that is used all over the world. It has shaped our future in such a way that will be forever remembered. But before the internet and social media our relationships, friendships, and lives were a bit different than they are now. We used to engage with each other in many different ways. How we engage, learn, research, share photos, listen to music, and work is impactacted in a dramatic way.. The internet has literally reshaped how we relate with others and self to the world in such a fast paced nature.

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Trust, is a profound and very important quality we experience in our lives. In this episode we go over the important aspects to the idea of trust and trusting. What does it look like to trust and what does it look like to trust others. By understand what trust has to offer and how we utilize it can help us move through unsure spaces.

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Michael Carroll is an author that writes about Mindfulness at work and how we show up when we are in such environments. Michael speaks with us about his practices, teachings, and also experience with mindfulness and how it has shaped his life.

Special Guest: Michael Carroll.

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At some point in our lives we come across many moments where what feels comfortable with us is challenged and needing to be dealt with. These are the moments in which boundaries arise. Boundaries we will then hold to ourselves, to others, and to situations we get in. Once we set and hold boundaries we explore the various ways in which they are crossed or experienced. This episode is based on the idea of how we define, discover, and hold these set boundaries and how we use them in our lives to create comfortable or uncomfortable spaces.

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Our good friends and special guest from Mindful Magazine and Mindful.org Barry and James join us on Look Again Podcast to discuss the roots of the magazine, what mindfulnesss means to them and how has is shifted over time, and some fun stories. Come listen in on our hang out as we settle in and enjoy everyones company. Its inspiring to host a podcast with some individuals who have shaped and helped us along the way towards our mission to spread the word and practice of mindfulness.

Special Guests: Barry Boyce and James Gimian.

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George Mumford’s deeply moving personal story is unforgettable. An aspiring basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The medications that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin.

After years of making meditation on and off the cushion the center of his life and getting clean, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and collaborated with him to create the Inner-city Stress Reduction Clinic in the early nineties.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began.

Mumford has worked with Jackson and many of the teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.

Special Guest: George Mumford.

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During one of our previous podcasts there was a moment where Atman mentioned how people get all bent out of shape from certain situations and interactions with others. This got us thinking about what this actually means and thought it could be a creatively metaphoric way to speak about who we are as individuals. In this episode we are going to explore the various ways to experience, express, and approach the idea of being bent out of shape.

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