It's been a tough 6 months but following the death of Badgers Mum, getting the mojo back was the most difficult thing he's ever had to do. He's here to tell you how the climb back to some sort of normality was not easy and isn't complete but we're getting there. Depression is horrendous and triggered by grief can be even more difficult to combat - what has this got to do with you? Well have a listen and see the similarities between all of us and how a time out/check up - whatever you call it - will make a massive difference.

Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one University Professor who has studied shame and vulnerability. In this weeks episode we'll give you some advice that will change the way you look at life for ever. No half measures, No quick fix but a route to your journey of happiness from here on in. A must listen

Tara explains how important you time is and how to achieve it

Sometimes the all over body work out can be beneficial but one question Tara often gets asked if how to reduce the size of specific body parts. Have a listen to this weeks episode.

Tara has a recipe of what to drink instead of Gin. Plus your weekly dose of keep on soldiering on - YOU ARE AMAZING

Shift workers are constantly in a state of Jet Lag and motivating yourself to get up and work out can feel like an impossible task. Tara explains how to get past this

Many find it difficult to carry on the good intentions of the early part of the week into anything past Wednesday. You're not alone. Tara will explain how to do get more out of your good intentions

Tara has a routine but not everyone does. Download this weeks podcast for a few tips and advantages . Episode 151 has some great info but don't forget the massive back catalogue of info available here. Plus you can checkout more info by following Tara at Tarahammett.com.

Follow Tara on Insta @tarahammett or Badger @Badgersupdate

This weeks questions from you

1) This may seem like a silly question and I probably already know the answer, but should I focus more on weight or inches? Samantha

2) Hi, thank you for doing this show. I’ve listened to you both for a long time and just listened but I really need to do something and I think I’m ready. The only thing is I really don’t know where to start? What should I do first? Thanks, Sadie.

There's also the time limit on exercise and how as a busy mum Tara organises time for everyone (Super mum theme required)