You can do it too.

Should you begin to think about starting to lose weight in the month with the biggest temptation.

Supermarket ready meals - are they ok to eat? What about losing tummy fat? HELP Christmas is coming. Tara answers your questions with Badger pretending to know what she's talking about ....

Don't get caught out in the cold. Tara has some great recipe ideas for a cold winters night for you.

In celebration of Beaujolais day we show you how to help with a hangover and how to have fun without binge eating the carbs. Plus the myths of peanut butter explained

Tara explains how you can feel like a million dollars as you get to the Christmas Party season. Got a question for us? get to tarahammett.com

Tara explains the reason why she chose to go organic (ish) Plus how to beat the fussy eating from stopping you eating a healthy diet

Tara is an experienced mum and fitness coach so we posed the question many pregnant women ask plus we have the calorie counting debate to discuss.

Winter is coming, Tara has some great tips for staying motivated and some great meal ideas.

Tara explains how to use them to work for you instead of against you.