Tara helps us get into the holiday bod in our heads and our swimmers. Plus is calorie counting going to work to lose weight? All will be explained plus, it's hot so here's what to do

Tara explains targeted weight loss. We talk about how to get self help without reading endless books. How can it be that some of our listeners are eating clean but not losing weight?

From Biccys to home bakes everyone has an office with a feeder in there. Here's how to beat that, Plus Tara's been on holidays and has some tips on how to stay healthy and not be a holiday party pooper

The World of social media is destroying our mind set. There's a way to battle it. Wherever you are in your routine. You may have just completed a marathon or fallen off the wagon and lost your way a little. Tara will help you get back on track. Stop comparing yourself to others and find your own road.

Tara is getting us fitter for summer and double quick time

Anyone who knows Tara will know she's a chocoholic and that can cause problems for anyone trying to lose weight. There's lots of ways of combating it. Some of them are not always the answer. Tara explains how to give i if you have to

Gemma won our Diet Tribe competition a couple of years ago and found she had to get back into the habit after the wedding she'd trimmed down for. Here's how to lose 14lbs safely in 12 weeks.

Sarah Cadogan is a mum who works at Gwalia Housing in Swansea and has had a tough year. Since meeting up with Tara she's managed to beat the catastrophic effect of grief and get back to thinking about herself. She didn't need to lose much weight but the feeling of confidence and contentment was important. Let's find out how she got there and what pushes her to carry on

We answer the question of how to lose more than a pound a week, it's tough we know but here's what you do next

Plus we have some tips on how to keep yourself motivated. Building a plan to beat the bulge, How Doctors suggest beating depression and can you drink hot Chocolate ?