Carly has an amazing story of the ultimate in generosity, Tarron wants to get fit for a special event and we talk to Steve Thomas to find out what happens when you walk into that gym or sign up for that class.

The important factors of getting fit are simple right? Eat Less and Exercise more - or is there a little more to that.

Steve explains the benefits of eating the right food at the right time, Exercising for the right reasons and at the right time, How to plan a session, when not to train and when to use rest to build strength.

Why is it that we see lots of people glugging water and did everyone feel a little scared when they first walked through the door? (Of course they did)

Don't forget to subscribe. www.thewave.co.uk

Sandra Morgan is one of the most passionate people when it comes to getting others to feel good about themselves. Don't be scared of getting to the gym. Getting the classes done and taking that first step. Details of how to try 5 days free are at www.thewave.co.uk

Badger is recruiting for a new team for Happy New me 2018. Plus today is the last day to enter (details at www.thewave.co.uk) - You could get 3 months free membership to an Active Swansea Leisure Centre.

We'll also have a new weekly podcast coming shortly for you

Tara explains what you can do to chow down during the day and how to prep for it. PLUS Some big news as Tara will next week be writing her own BLOG for Badger and Claire

It's not always a good idea to hit the fruit bowl when you're craving something to snack on. There are great tasting alternatives

Tara spends some time explaining how to rid of the beast plus what happens at the kids fitness days at Parklands Primary

Tara has the 7 day cook off challenge lined up and ready to roll

Tara tells us that it's a new term and time to get your mind set ready for next summer

Tara is helping us understand how to use lifestyle to power you through the day

Tara explains all on when is the best time to eat Carbs for you