Just a few months ago Badger went to the doctors with some stomach problems that just seemed to be ongoing for quite some time. After some tests and checks it was the words that the Doctors at Singleton used 'We're putting you on an Urgent Suspected Cancer Pathway' that struck with a horrendous chill. In this weeks podcast we talk about the effects of diet on health and keeping the ingredient list top of mind while shopping for food. Plus we answer your questions on feeling bloated and making a food diary to beat bloating.

Tara gives help on how to get back onto the healthy eating scene, Easter is done - plus is it ok to drink coffee? Tara explains what you need to keep in mind

Kimberley has lost over 4 stone in 11 weeks, Sion is her mentor and they both explain how this has happened. Tara explains that this kind of weight loss comes with a few conditions. Plus we talk about how to survive and thrive in healthy living. Tara explains that 'Yes Easter is coming and you shouldn't beat yourself or make life miserable for the family that surround and support you'. You can even try Bacon on Hot Cross Buns !

So it's a busy day and there's not much sleep been had in the house and you need to take an hour out for yourself but you really don't have the time? OK Well just once in a while it's worth striking a deal with yourself to just do a short sharp HIIT Session and make time for yourself to go to the gym tomorrow. Tara will tell you more. Plus Tara's on the Telly - find out how Hayley from the Call Centre took some proper tips on how to drop a dress size.

It's the time of year , you're getting bored with going to the gym? The Class is getting boring? You don't feel like you're getting any fitter? Easter is coming and 'What's the point? everyone will be weighing themselves down with chocolate so why should I even bother to try and keep going'? Don't panic Tara Hammett has the answer to keeping that Happy New Me Feeling. Here's what to do next ....

Sue has been an essential part of getting South Wales eating better to get fitter. She has her own Facebook Page with lots of hints and tips on how to get the family into the kitchen together. Cooking healthy alternatives to processed food that will get you cooking and eating together.

Badger met up with Group Cycling Trainer Helen from Bishopston as she put Patrick and Gemma through their paces on the static bikes. Why is group cycling so good for you? Helen explains all and we find out why our 2 recruits are being pushed to work hard and get even fitter for 2018.

So I met up with Victoria and Angharad who have been battling with time tables for kids and hubbies while getting to grips with circuit training.

Time to take up group cycling without ever hitting the road. A great way to burn calories and get out there. PLus we meet Amy who is a busy Actress and holds down a full time job to see what the benefits are of Happy New Me

Week 3 of the Happy New Me programme sees Badger joining recruits Chris and Mark for a Functional PR circuit training class at Penyrheol plus we meet up with Emma Lloyd one of the assistant managers at the centre. We learn about the benefits of getting out on cold winter nights and braving the gym.

Tara Hammett is back to talk about how you can help yourself by getting the mindset to start getting into the gym. It's not too late to have a go, nobody will judge you and as Badger said the other people taking part in Functional PR were so supportive as the recruits took on the class for the first time.