There's all kinds of celebrities endorsing tea that can help you to lose weight. We talk tea and which one does what. Also as a vegetarian it's tricky trying to up the protein intake but here are some hints and tips.

Lucy Heavens manages the Swansea Wellbeing centre, the doors are always open but this Saturday there's a chance to start working on being a healthier you in mind and body. Tara explains how to beat the stage of weight loss - the plateau when the fat just won't budge - you're working hard but are your muscles? Plus some great recipe ideas.

Badger wants to know, do you need it? Who buys what and what is the benefit of using protein powder. Tara explains all.

Tara and Badger discuss Coconut oil, is it good for you or not and how to beat those sugar cravings between meals.

Tara has the answer to losing 'Back Fat' (Badger said he'd Googled it and they were a band in the eighties. Tara has a little more constructive info. Plus 'Are you OK'? It's OK to say no and figure out how to get yourself back together. Tara explains how to build a tool kit to get your mind back onside so your body can follow

There's always the question of how to lose weight quickly but efficiently is more important. Tara explains what we should be thinking when it comes to taking time out for us. Also how to figure out which vitamins you need and when to eat what.

We've all been on holiday and then just carried it on into October. Tara explains how to stop all that . Plus we have a special guest. Kim Davies explains how to get into Nordic walking and a new FL exercise class.

We also get the info on how Tara dropped the baby weight, Should we get an activity tracker and if so which one? A buying guide plus how to get the kids away from Fortnite and into the sunshine this summer

What can you lose by drinking skinny teas? Tara tells us why kids don't want healthy food and the Golden rule of a healthy diet for the little ones is all explained in this weeks podcast

Tara has been in Schools across South Wales talking about healthy eating and finding ways to get a decent BBQ. Those £5 BBQ deals may not be the healthy option you're looking for. Also Can you have a BBQ drink ? Tara explains all - while being interupted by Badger