So you did what we knew you would do. You over did it at Easter. Tara has the answer

It's simple right? Easter is coming but how do we manage a family get together and endless offers of chocolate. Tara explains the best thing to do is eat and enjoy with 1 simple rule. We're also looking to get into your work place or school and help fight the flab

Tara gives us some tips on how to train for the vast selection of races this year.

It's time to meet Coolio they said - Which Tara loved

Badger has Manflu - Tara has a white coat on and is lending a non sympathetic ear.

Diet tribers, they need goals. We all do . Imagine if you woke up every day with no agenda. Relaxing at first but after a while very boring.

Should you work through illness in the attempt to beat the bug and get super fit again? No and Tara will explain why

Why failing to prepare can be a serious problem - even for Tara and Badger explains his shock at supposedly 'Healthy' protein

Here's the latest on our Tribers and how their turning into athletes

Tara explains how you can make one important appointment for tomorrow that could change your life forever. Our Diet Tribers have had their weigh hay in and there's a lot of smiling faces, see how they get the results they do.