The National lottery have placed a £5million donation to help our kids feel better about themselves, cope with modern life and stress in a whole new way. It's called Mind fullness Tara explains how this can help us in our every day life, plus there's questions answered on snacking / food on the go.

Tara Hammett fitness and lifestyle guru tells us how to take part but not go crazy when it comes to a little treat.

Tara gives us the best options for living clean even when hitting the party scene

So you train hard but you can't stop aching and feeling awful? What's wrong? Tara explains what is going RIGHT!

It's not easy, in the work place, at home - those sweet and savoury treats are everywhere - so how do you cope?

We can help you with Claire and Tara having a frank conversation about the failing of spending 5 hours in a gym

Don't panic is the first thing, you can achieve that weight loss and even lose weight on hols.

Tara explains how to get quicker weight loss

Tara explains what to pop in, what to keep out and how often you should be smoothie making

Coffee is promoted as a great way to inspire energy to exercise but can it help weight loss? Tara and the team also want to know your story if you've given up Sugar for ever?