The question of whether tech can work to help you lose weight has been on the agenda for a while. Tara debates the positives and negatives. Also can a shake really replace meals for weight loss?

Getting rid of 2 - 3 stone is most peoples target weight loss. Tara explains the system.

It's National Rheumatoid Arthritis awareness week. Arthritis affects people of all ages from children to pensioners. Tara explains how she helped sufferer Cynthia with her symptoms.

Find out more about Arthritis by calling the NRAS Helpline on 0800 298 7650 Monday - Friday 9.30am - 4.30 pm

or look them up on www.nras.org.uk

Tara explains how negative vibes make the pounds more difficult to lose

You don't have to eat chocolate, or do you? Tara explains how to beat the sweet cravings!!

Tara gets in front of the professional NHS team to tell them how she inspires people to change their lifestyle. Does she feel vulnerable?

Plus, the man who can't put on weight who gets to eat the same as 'dieters' do?

She's heard that blowing up 30 balloons a day and eating only red and green food is the only way - Tara explains there's some good points in there

Tara has some handy tips on what to do if what youre being asked to do is too much.

Tara has the answer to one ladies questions when she says she has been losing hair and is constantly unwell.