Tara explains how to correctly assess how much is too much and if you're feeling ill, how to beat the bug.

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Tara answers the question from one listener who wants to know is there any benefit to adding coconut oil to your morning coffee

Tara explains that it's not always achievable to get a thigh gap and why

Tara explains different ways of helping to change lifestyle

What are you giving up for Lent? Food? Wine? Beer? Not Pancakes though. Tara tells us how to eat better pancakes plus if you're eating the right stuff but still putting on weight - here's why

Tara answers the question ' Should I train when I'm feeling blurgh and what to do about the latest findings in the news about butter'.

Plus details on which smoothie maker to buy and use and what to pop in it