Tara talks about how to get the recipe ideas working for the cold winter nights and also how to make sure you don't fail at the weekend.

Lose weight just by drinking water plus? There's a chance to kick start your winter diet

Getting set for the Great Christmas fun run at Sketty Hall, SIngleton Park. Ditch the sugar and learn how to appraise your vibes as well as your weight

Katie Hopkins says 'It's fat peoples fault I've had to prove they are weak', see what Tara says to that.

Dropping weight now the kids are back in school

Tara talks about the Chocolate Drawer and how we cope with starting the exercise regime

Tara tells us how to say no -Lie! And the new tv show hits the screens this week.

Tara gives us tips on not eating the wrong stuff when it surrounds you

Tara lists what's allowed and what's not on the meal plan and when to eat

Tara has the details of how you can get eating quickly while on the run.