How to survive and not dive back into the carbfest just because it's the end of the month

Lots of diet tips on Juicing and Smoothies plus how to get the best out of meal time.

Tara helps us through January and we find out the day your diet is most likely to turn to disaster

Tara says it's ok to indulge (just a little bit) It's Christmas. As long as you follow these very simple rules

How to prepare for Christmas and Tara admits she going to chow down on something naughty this Christmas

Forming a good regime and not comparing yourself to others is key to lifestyle change says Tara

Our Tara helps a listener when she asks - how do I put on weight with 'Why'

Tara explains all about Vision boards and how to get back on track

So we have letters from shift workers this week. How to beat the binging after a long hard day

Tara talks about how to get the recipe ideas working for the cold winter nights and also how to make sure you don't fail at the weekend.