We ALL eat and drink more than we should over the Xmas period - here's 3 tips to help minimise this, whilst still enjoying choices!

Fundamentally weight loss is about being in a regular calorie deficit. However, there are TWO things which will affect that, and the second most important factor for weight loss

FREE Look Great Feel Great Formula I created - click here

There's one word and how you implement it, that dictates how 'on it' you are, when it comes to life improvements, weightloss and improving your mental confidence.

When we lack motivation to start, change or implement something there are usually 3 things that affect this.

Why homeschooling is the SAME as weight loss, and the ONE thing you MUST have.

Why starting sucks, and how to remove the stressors of the scales!

What's been happening this week, some exciting news, and what happened when Mr X slipped into my DM!

If you're a parent doing homeschooling, maybe on top of full time job - this might be of interest ?!

Tips and insights into stressors, how to reduce or change your anxious, overwhelmed of pi**ed off thoughts parent or not!

There is ONE particular word which will benefit regular weight loss, or any task or goal you have. Without it you'll likely lose interest. 

Should you track calories? Pros and cons of tracking them plus Weightloss tips