Why sleep is important for health and body,

and 10 tips to improve your sleep

Should we weigh ourselves to track progress?

Giving you alternative options and a method you may not have tried,

which could deliver answers!

Why we can get overwhelmed, confused and frustrated with daily choices and thoughts,

and going with LESS could save us time, energy and stress.

* There are many diets around, but how do they work and which is best?⠀

* How to structure your weight loss plan.⠀

* The ONE thing that does work for weight loss⠀

* My tips for fat loss 

In this Episode;

Often we will lack 'motivation' due to over thinking and not starting/doing.

Here's some tips to breakthrough that, and to 'think less do more' to improve confidence and motivation.