Alex Smalley wants everyone to wake up earlier—or perhaps pause more at day’s end. Why? To gaze at sunrises and sunsets. Those fleeting moments are the most beautiful, awe-inspiring times of the day, according to Smalley, the lead researcher of a British study on awe-inducing weather effects. Even more than blue skies or glittering nightscapes, a stunning sunrise or sunset can improve mood, increase positive emotions, and decrease stress. Smalley says, “When you see something vast and overwhelming or something that produces this feeling of awe, your own problems can feel diminished and so you don’t worry so much about them.”

His findings on wonder echo those of the prophet Jeremiah: “Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you” (Jeremiah 32:17).

King David also beheld God’s creation, declaring “The heavens declare the glory of God; the skies proclaim the work of His hands” (Psalm 19:1). As for the sun, “It rises at one end of the heavens and makes its circuit to the other; nothing is deprived of its warmth.” Therefore, writes David, “The law of the Lord is perfect, refreshing the soul” (vv. 6-7). God’s glorious creation reflects the all-powerful Creator. Why not take time today to look to the skies and marvel in Him!