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October 30, 2020

Look Up

7 minutes

Selina Iddon introduces the "look up" challenge, highlighting its positive impact on mental health. She discusses how posture affects both physical and emotional well-being, sharing insights from a concert experience that demonstrate the benefits of looking up. The episode provides details on the challenge, offering practical tips and incorporating it into a morning routine. Selina encourages listeners to connect with others and concludes with closing remarks and a call to action, inspiring participation in the challenge.

Ever wished for a little more happiness? If you answered yes then this podcast is for you.
What if feeling happier was as easy as shifting your body? Would you think it were too easy to be true? Invite you to listen and take my 7 day challenge for feeling a little happier today.

(0:00) Introduction to the "look up" challenge and its impact on mental health

(1:07) Physical and emotional effects of our posture

(3:20) The concert experience and benefits of looking up

(5:06) Challenge details, practical tips, and morning routine

(7:09) Encouragement to connect, closing remarks, and call to action

...more