Looking back to a Summer when I was given a big dose of truth regarding my own emotional baggage and how often I needed to not make it a burden for others.

Two things can be true at once... we can feel fear and sadness while knowing we need to change our perspective, patterns and habits.

This gave space to those closest to me and kept them from the worry of tiptoeing around emotional meltdowns, freak-outs and thin-skinned feelings.

Listen to this week's take on lessons learned with tools and tips from our journey of recovery!