Looking Inwards

If you reach the end of your life and find yourself thinking, “I didn’t achieve that” or “I wish I had done that,” it’s a hard reality to face. Not because of failure, but because of inaction — the things you knew you wanted, but never fully committed to.

In this episode, I unpack what it means to truly live with intent, and why drifting through life without direction leads to that exact outcome. This isn’t about doing everything perfectly or having it all figured out, but about making the decision to act on what matters while you have the chance.

We dive into the mindset behind taking ownership, removing hesitation, and choosing to move forward instead of staying comfortable. Because a life unlived isn’t built in one moment — it’s built through the small decisions you avoid every day.

@_rileyallsop

Everyone feels lost at some point — mentally, physically, or spiritually.

It’s part of it.

But staying there isn’t.

This is about slowly piecing things back together.

Building direction through small actions, better habits, and honest reflection.

Not overnight. Not perfectly.

Just consistently.

Because clarity doesn’t come from waiting — it comes from doing.

@_rileyallsop

Chris Mott is a world-class powerlifter who’s experienced both sides of the journey — injuries, setbacks, big totals, building a brand, and dealing with his own battles along the way.

But through it all, he’s never stopped showing up.

In this episode, we unpack what drives him to be strong, the meaning behind Unchained Strength, and what it really takes to start — and stay in — your health and fitness journey.

No fluff. Just real experience, perspective, and lessons that actually matter.

@unchainedstrength

@_rileyallsop

Agency. Environment. Exposure. Traits.

Everything you do sits somewhere inside those four.

The inputs you allow, the people you’re around, the habits you repeat — they either move you forward or slowly pull you off track.

Stimulus control and self-regulation aren’t just concepts.

They’re skills. And if you don’t build them, something else will control you.

Internal and external vices are what hold most people back from reaching their potential.

Not lack of ability — lack of awareness.

Start by identifying them.

Label them.

Then create distance from them.

Because if you don’t take control of your environment… it will take control of you.

@_rileyallsop

What is actually yours. What can you hold, strengthen and preserve as you go along this journey.

1. How we treat our body.

2. How we treat out mind.

James Asensi is a elite basketball coach developing youth players all the way to college athletes and everyone in between.

In this episode we go over: His introduction to basketball as a player and a coach, what young athletes are missing in their training, how to develop your skills as a player and also how to get better looks from scouts for teams.

@aet_hoops

@_rileyallsop

Have you ever wondered what the questions are in which you need to ask yourself ?

This is this podcast will help you first discover some self awareness of those questions that you need to ask.