OMG! It's Taylor week, and we had to do an impromptu episode dissecting every part of our girl's newest album, *The Life of a Showgirl*. Listen to hear our ratings, favorite songs and skips, and what we would have named it if we'd been given the choice.

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We sat down with The Wellness Coordinator, Danielle Benham, to chat all things inflammation and medical thermography. Sabrina and Charisse share their experience and body scan results from their session with Danielle and dive deeeeeep into their personal health, both physical and mental. This episode is packed full of knowledge on how to be proactive and get a jumpstart on fixing small things with our health—before issues even have a chance to grow.

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Mention this podcast when booking for $10 off your session.

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Kayla Logue is one of the coolest guests we've had on the mic! As the owner of JETSET Pilates, author, nonprofit founder, and all-around entrepreneur, she truly does it all. We chat with her about how she got to where she is today. From divorce to serial entrepreneurship, Kayla hit thereset button on life—and her story is seriously inspiring.

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We had the most fun time with our new favorite Charlotte Honeybee, Jasmine Neely! Listen to hear all about her journey as a professional dancer and cheerleader for NFL and NBA teams. We also give it our best shot in converting her to be a Swiftie ;)

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Listen to her podcast, here.

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It's our 100th episode! And what better way to celebrate than with one of our all-time favorite topics… HOT TAKES! We love you all so much and can't even tell you how much we appreciate you listening every week. Whether you're in your car, crushing your 10k steps, or folding laundry, we love being in your ears. Smooches and pooches! XO

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What do you say when your beloved '90s show attempts a comeback that flops so hard it gets canceled after three seasons? We sit down for a long yap session with Jeremy and Ryan, diving into SATC and trying to answer the age-old question: Is Carrie a bad friend? Listen in to hear Charisse rage and Sabrina dissect Carrie's closet. Spoiler alert: Even Carrie couldn't find a boot to make this reboot a success.

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What a time to be a Swiftie and alive! We obviously have so many thoughts on Travis, Taylor, the New Heights Podcast, and A NEW ALBUM (!!!) that we had to sit down with our favorite Charlotte man and fellow Swiftie, Jason Thomas, for a major discussion. Listen to the ultimate Taylor debrief and our most hopeful predictions!

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This episode is pure gold for anyone looking to purchase a home while keeping the down payment as low as possible. We sat down with Brittney Fedele, a Loan Officer and podcast host of Home with Friends, and she gave us the education we never got but always needed. Home buying can be a daunting topic—and for some, it can feel almost impossible—but the way Brittney breaks it down brings so much clarity and approachability to the process. Listen if you want to save money, build equity, and actually secure an affordable mortgage.

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Listen to Home with Friends, here.

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Major life changes are in store for us! Charisse shares all about Penelope's birth story and what life has been like in the newborn phase. For anyone like her who's wondering whether or not they want kids, this episode offers a very positive take on that daunting question. Sabrina shares some big news about her plans for next year and where she'll be moving! Listen in to find out about our release schedule and our future plans for the podcast.

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New wedding vendor added - The bridal industry is one of the most inventive and ever-evolving, and we were so happy to sit down with one of its newest members, Heather Brown of Dreamy Content. Heather has taken over the wedding content creation space and shares her story of becoming the first company to offer bridal services in both Charlotte and Charleston. This is the perfect listen for anyone wanting to break into a new industry with a major impact, minimal time, and low overhead.

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