Loop je Pad Podcast hosted by Anke Verbruggen

Embodying the Dream state ~ Morning Meditation✨

Do you ever feel like you do not want to leave the dream state you are experiencing when you wake up?

This meditation will help you integrate the feeling of expansiveness and freedom that we are experiencing when we are sleeping into your daily life.

The meditation is meant for you to do in your bed, just after waking up, or can be a reminder in the middle of the day to go back to that spacious feeling.

PS: this is a recording from an Instagram Live video (the sound on the background is the wind!). The actual meditation starts just before 5 minutes, so feel free to skip ahead and dive right in.

Follow me there: https://www.instagram.com/houseofnrgy/

ENJOY!!

When I look back at photo or video material of myself 3-5 years ago, I dont recognize myself. It feels like looking at a different person.

I see lots of layers of protection. I see someone who wants to share and lead, but also someone who is very concerned with the image she is putting out there, how others perceive her.

In this episode I reflect back on that version of myself, with love and compassion.

And I contemplate on how I think that different levels of maturity in our leaders define the level of maturity expressed by the people they lead.

Want to aks/add/share something?

Here is my personal Instagram: https://www.instagram.com/ankeverbruggen.nl/?hl=nl

Or the account of House of NRGY: https://www.instagram.com/houseofnrgy/?hl=nl

Love!

Anke

I love myself, I think I am a beautiful being. AND, sometimes I am a bitch. I don't like that about myself!

So I am going on a journey, the next three months I am going to look very thoroughly into what stories do I tell myself? Why do I get triggered? What is causing the trigger feeling and can I loosen it up?

Because when the feeling of wanting to protect or hide myself is gone, I can be my true loving self.

This week I share about feeling self righteous and entitled to all kinds of stuff during my first days of period.

Do you feel also that people should just accept your bad mood and dance around you a little because you are on your period?

I think we as women can tell ourselves a better story than that, which is more kind to ourselves and to our loved ones.

Enjoy the episode and let me know what you think!

Much love,

Anke

I like it when people understand what I am saying.

But that's not always helping me express my highest truth.

I judge, I censor, I dim, I silence myself.

This episode is an experiment.

I started with this one sentence and let the words roll out.

I dont think its brilliant.

Nor do I think its stupid.

Its just words coming out of my mouth.

And that feels damn good and freeing.

Much love,

Anke

I (Anke) recieved a couple of requests to talk about my experience in the community of Bentinho Massaro again but this time in English.

After some hesitating and fearing I would just be repeating myself, but then in a different language, I decided to do it. Mainly because the people who requested this, did feel truly interested in learning from my experience, because they either were part of this community or a were finding themselves in a simular situation.

So the roles are reversed in this episode, I asked Oliver to interview me about my experience. It felt like going back to something really, really old, and it took quite some effort to dive back into it.

But, I am happy that we did, especially because laying out what we did NOT like about the way this community was led, gave us the opportunity to talk about how we DO envision groups of people move together towards a more beautiful world.

I hope you will enjoy this episode and let us know what your follow up questions or ideas are.

You can find me on Instagram:

https://www.instagram.com/houseofnrgy/ or https://www.instagram.com/ankeverbruggen.nl/

And you'll find Oliver here:

https://www.instagram.com/impossiblecoaching/

https://www.instagram.com/mr.brandl/

Much love,

Anke

Things are bubbling and brewing but nog yet ready to be solidified here at my end of the microphone.

So I cannot present you the 'Tadaaa!' end-result yet of what wants to be said through this podcast platform exactly, or what House of NRGY will be all about. But what I CAN do, is share with you the messy chaotic middle part of creation. May it help you celebrate and appreciate this phase of creation <3.

And I conclude this episode with a very humbling, beautiful quote I read in a book yesterday. If everything else is chaotic and unclear, this is always a good point to return to.

Happy listening!

Oh, and the book I am talking about is called:

Psychopath free, by Jackson MacKenzie.

In this episode I welcome Oliver Brandl. I met him in the community of Bentinho Massaro, and we speak about the things that were according to him 'not round'.

“In my opinion, he hasn’t realized his teachings to the finest. And he is using that or abusing that. And for what I saw, consciously.”

“It is just like someone who says he is rich, but has no money. I am not saying it is wrong to be rich. And I am not saying that what he is saying is wrong. But it is said by someone who has no money.”

Oliver shares how he came to the conclusion that something was off.

Also we discuss how to handle situations when you feel like something is not round, but you are just not sure either. Is it you? Are you too sensitive?

This episode will help you discern for yourself whether or not the relationships and communities you are in are toxic/abusive.

If you would like to reach out to Oliver, you can go to his instagram page:

https://www.instagram.com/impossiblecoaching/

If you have any follow up questions for me, if you would like to share your experience, or if you have ideas for guests or topics for the podcast, please go to:

https://www.instagram.com/ankeverbruggen.nl/

or

https://www.instagram.com/houseofnrgy/

Finally, there is a resource page around the theme ‘Toxic’ on my website. Go to https://www.houseofnrgy.nl/toxisch for more episodes and links around toxic relationships and cults.

Much love,

Anke

Sanne en ik bespreken uitgebreid wat ons vatbaar maakte voor de toxische relaties besproken in eerdere episodes.Ook hebben we het over: wat te doen met de niet-liefdevolle patronen in onszelf?Zowel Sanne en ik zijn -surprise, surprise!- ook gewoon mens. En ook wij hebben donkere randjes in onszelf, waarmee we niet liefdevol, of manipulerend te werk gaan. Om te krijgen wat we denken nodig te hebben.Samen komen we tot een soort van stappenplan: wat te doen als we toxiciteit in onszelf opmerken? Hoe hiermee om te gaan? In jezelf, en naar de ander.Beluister via link in bio of jouw favo podcast kanaal. Enjoy this episode! Meer over Sanne vindt je hier: https://www.instagram.com/sanneplantinga.insta/Met mij mij neem je contact op via: https://www.instagram.com/ankeverbruggen.nl/ of https://www.instagram.com/houseofnrgy/En, heel blij ben ik met de nieuwe Resources pagina die bij deze podcast hoort. Vind hier diverse bronnen rondom het thema van toxiciteit & Bentinho Massaro, the guy who turned out not to be a great guy: https://www.houseofnrgy.nl/resources

Tijd om te oogsten wat je hebt gezaaid? 9 maanden lang trainen we jouw verkoopspier, zodat het een 2e natuur voor je wordt. Haal meer uit je lijst, volgers of contacten. Een skill waar je je ondernemersleven lang plezier van gaat hebben. We brengen ritme aan in je verkopen, zodat er geen verkoopgaten meer zijn in je jaar. En je dus consistent blijft verkopen. En nee, dat gaan we zeker niet hard of cringe of mannelijk doen. Het kan juist heel zacht en liefdevol en vrouwelijk en tóch effectief. Stuur een DM via @ankeverbruggen.nl of mail [email protected] We starten 2 februari!

Meer weten over Anke Verbruggen? Volg Anke via Instagram.

Reageren op de podcast? Stuur een mail naar [email protected]

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Een dag voor mijn 38e verjaardag ging ik door een diep donker dal, maakte ik contact met mijn 'home planet' en ervoer ik de wijsheid die schuilt in het werken met je cyclus.

In deze aflevering hoor je onder andere:

- wat Starseeds zijn;

- mijn moeizame relatie tot dit begrip;

- hoe diep de pijn in gaan, je in verbinding kan brengen met hogere dimensies;

- en de herinnering dat wij vrouwen superpowers hebben: in contact met het ritme van de maan en onze cyclus hebben we toegang tot een diep innerlijk weten.

Heel veel luisterplezier!

In deze aflevering duik ik verder in mijn ervaring in de cult. Beluister eerst de vorige twee episodes als je dat nog niet hebt gedaan. Je hoort mij tijdens de episode tot de conclusie komen dat het tijd is om de naam te noemen van de leider van deze groep: Bentinho Massaro. Ik deel met je vanuit welke diepe wond het zo belangrijk voelt om zorgvuldig te zijn in het delen van mijn ervaring. Daarnaast deel ik meer tekenen aan de wand: wat waren rode vlaggen onderweg? Wil je zelf naar de interviews luisteren met andere leden die ook uit de groep zijn gestapt? Deze interviews hielpen mij met het completer maken van de puzzel: Bentinho Massaro Sucks: deel 1 https://open.spotify.com/episode/1jaa29qbSAN1iRqchSzcaI?si=U9YBeVM1SISTFGiB4dOvjw Bentinho Massaro Sucks: deel 2 https://open.spotify.com/episode/4qFHBqNEwQfvbH0S8aV8qY?si=tXpRjHhzSkyCfVMMuyFZSA Deze interviews zijn gedaan door 'A little bit culty'. Ik vind deze hele podcast sowieso geweldig studiemateriaal over cults. https://alittlebitculty.com/ Iets wat mij ook enorm heeft geholpen: het bekijken van de documentaire-serie The Vow, op HBO. Dit geeft een unieke inkijk in het leven van mensen die uit een cult zijn gestapt, wat de dynamieken zijn die achter de schermen spelen, hoe je je er toe aangetrokken kunt voelen en hoe lastig het soms is om weg te gaan.

👉 Meer weten over Anke Verbruggen? Volg Anke via Instagram >>

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