Wow, how surreal has the last 14 months been? and now we are opening back up into a new world - How are you coping? there are some great tips here from Karen Dyer our Self Empowerment Coach on how to deal with anxiety!! 

Much love to you all and remember keep being Awesome ❤❤

Of course, you ARE ENOUGH - we quite often second guess ourselves and think that we are not good enough for that job, that relationship and more often than not this is an experience from the past that has shaped us!! 

Trust in yourself!! 

Much love to you all and remember keep being Awesome ❤❤

Self-care is vital to our health and mental health, We quite often work on the body however do we work on the mind and heart too!! 

Taking time out when you need to is nothing to feel guilty about - It's about learning to Recharge the body!! 

It is super important that we look after our health, Taking the time for self-love is not Vanity it is ensuring that you are fit and well to enable you to continue spinning those plates. 

As women, we tend to put everyone else first - Fill your own cup before filling anyone else's. 

Hello friends and welcome to our podcast, 

Super excited to introduce to you today the Loose Lips Coaching Panel. 

Each week we will be discussing everyday topics and challenges that are presented to our everyday life, Having been through a lifetime of events between the three of us plus the experience we have gained along the way becoming experts in our field we are hoping that our mission will Impact the lives of many and deliver great value and insight. 

If you have a challenge you would like to put forward to the coaching panel feel free to email:  [email protected]