Liz Sergeant is a former Woman in Pharma and Founder of the Well Nourished Club. Now she works with individuals and corporates to help women optimise their health, energy, wellbeing and performance. And who doesn’t need that in their life?

In this episode of Loose Women in Pharma, Miriam and Sarah discover so much about:

If you ever suffer from heavy periods, painful periods, low mood, anxiety, cycle-related loss of confidence, breakouts or headaches, or if you are experiencing peri-menopausal symptoms, this podcast is a must-listen. What woman HASN’T experienced these things?

Check out Liz’s company; The Well Nourished Club here https://wellnourishedclub.com/about/

Liz is offering listeners of this podcast 10% off her Women’s Health Assessments. She says:

"These are the perfect place to start driving into the root cause. These readings and the 1-to-1 session we’ll have together are designed for women looking for professional insight into what’s going on from a health & hormones perspective, followed by priority next steps and bespoke supplements. As part of an assessment we include the analysis of blood markers against functional health ranges - these blood test results can be from a GP practice or we can order them privately.It is my pleasure to offer the WIP podcast listeners 10% off the package - just use code ‘WIPpodcast' at checkout. For more information head here http://wellnourishedclub.com/wha/"

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Woo-hoo! It’s the day after the very first Women in Pharma Role Model awards and Miriam and Sarah are still buzzing!

The pom-poms are out!!!They reflect on the last 24 hours, including their attendance at the @PMSociety Awards and the conversations with male allies who are asking 'what can we do to help women rise in our organisations?'

One thing male allies can do is read 'How Women Rise by @Sally Helgesen and @Marshall Goldsmith. This book is the next step from  ‘What Got You Here Won’t get you There’, which is a great book.  

"How Women Rise' looks at the 12 habits holding women back and how they behave differently to men in the workplace. 

If you like this post, check out the Loose Women in Pharma podcast, available wherever you get your podcasts.

@womeninpharma

#beyondbikinimedicine

#whatispossible

#weinspirepotential

If you are a women living in England, Bridget Goreman’s work should matter to you.  Bridget is a Health Economics Policy Advisor for The NHS Confederation. She is tasked with generating evidence for why investing in women’s health is good for individuals AND the prosperity of the nation. Her work aims to secure funding to support The 10 year Women’s Health Strategy for England, beyond 2 years. Prepare to be quite amazed at some of the things she tells us - and not always amazed in a good way. If you care about women’s health this is a must-listen.

Fear. It’s so human. But did you know that flight, fight and freeze are not the only responses? Have you heard of the fawn response, the courage response or the tend and befriend response? Until this week, us neither, so this week’s chat is about our responses to fear.

Our Beyond Bikini Medicine webpage is also live so take a look at that here https://www.womeninpharma.network/campaign/beyond-bikini-medicine

Our Whitepaper is available as a download. We really want to know what you think. What you like? What get’s your antibodies up? How can we make it better? Comment via the questionnaire. https://forms.gle/VU2ANKnwzFeLiv3Y9 And buy the t-shirt, wear it at work, get the conversation going.

Plus if you have ant questions or topics you’d like us to discuss, please contact us via [email protected]

#womeninpharma #whatispossible #weinspirepossibities #beyondbikinimedicine #fear @purushagordon @lizjackson

The power of courage
The Loose Women in Pharma discuss why we all need courage and why its so hard to have it sometimes. You can see our brand new #beyondbikinimedicine t shirts and buy one of your own here: https://lnkd.in/eCRD4Y-E
The manifesto discussed will be up in a couple of weeks. If you’d like to be notified when it’s available so you can share your opinions, sign up to our email on our website.
If you like this, all our Linkedin posts, and longer guest podcasts, are available where you get your usually get your podcasts. Just search Loose Women in Pharma. And if you like what we do, please leave a review.
#podcast
#beyondbikinimedicine
#loosewomeninpharma
#womeninpharma
#RoleModelAwards
#pharma
#INSPIRE
#INSPIRE2
#WIP
Women in Pharma (WiP)

What the heck is energetic containment? No, we hadn’t heard of it either, but it makes perfect sense! Listen to find out more.

#podcast
#beyondbikinimedicine
#loosewomeninpharma
#womeninpharma
#RoleModelAwards
#pharma
#INSPIRE
#INSPIRE2
#WIP

Sarah Sowerby and Miriam Kenrick discuss their current growth mindset explorations and how important (but difficult) it is to figure out what’s stopping us doing the things that help us be our best, most vital selves.

The podcast Sarah raves about is Andrew Huberman and Adam Grant on unlocking potential, motivation and unique abilities.

#podcast 
#beyondbikinimedicine
#loosewomeninpharma 
#womeninpharma 
#RoleModelAwards
#pharma 
#INSPIRE
#INSPIRE2 
#WIP

In this conversation with Hazel Martin, Miriam and Sarah discuss ideas for reorganising habits for the new year and making sustainable changes, which are SO difficult because we are human!So get your headphones on and take a listen - especially if your new year intentions have already slipped😬

Miriam and Sarah chat about how they are embedding their new year habits and how disrupted plans disrupted their thinking in a brilliant way!
Plus, for those of you who had a few twinges at The Cycle of Stuckness, or just love to grow, they trailed the upcoming the 'Be a Role Model group coaching programme’ and they look forward to seeing many of you at INSPIRE!2 this Thursday evening, 18 January 2024.
•Enter the Role Model Awards Here https://lnkd.in/evNjjwz5
•Get the last couple of INSPIRE!2 tickets https://lnkd.in/ebEkFQbg
•Sign up to Sarah’s 'weekly thought starters' email to be the first to hear about content from her book - and more! http://eepurl.com/b-qzsz
#podcast #cycleofstuckness 
#loosewomeninpharma 
#womeninpharma 
#burnout #RoleModelAwards
#pharma  #INSPIRE2 #WIP

The 'Cycle of Stuckness’ has been pressing the ‘uncomfortable button’. Some people recognise it and others have asked for more clues. This is the 5th of five 'shorts’ on the clues that we might be stuck.If any of the clues are uncomfortable to you, lean in, because in January we will be announcing something to help. Watch this space!Check out all the ways to follow us at womeninpharma.network

#podcast⁠ ⁠#cycleofstuckness⁠  ⁠#loosewomeninpharma⁠  ⁠#womeninpharma⁠  ⁠#burnout⁠  ⁠#pharma⁠  ⁠#Inspire2⁠ #stuck