Jess Grippo and Alexandra Jamieson join Kate to talk about how diets should be flexible and ever changing. Because what we are all craving is freedom, since we are multi-faceted beings who desire to express their truest authentic selves. They get into the claiming of your inner "Lordess" or "Goddess" whether you're a woman or a man. And how important it is to create authentic art as a way to survive gracefully. Follow: @thekatewolff @deliciousalex @jessgrippo

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