⏳ Confused about whether intermittent fasting actually works (or if it’s just another wellness trend)?

🏋️‍♀️ Wondering if short workouts really count and how much exercise you actually need each week?

🧠 Feeling stressed, overwhelmed, or stuck in fight-or-flight and curious about calming your nervous system?

😮‍💨 And can you "tone" the vagus nerve?

In this episode, I break it all down in a simple, no-nonsense way — sharing what the science actually says, what I see work in real life and how to support your body and mind without adding pressure, guilt, or extremes.

✨ Want to make 2026 YOUR year of consistency, energy and feeling fabulous? We want that for you too.

Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!

Love,

Lorna x

www.lornamariefitness.co.uk

😴 Struggling with waking in the middle of the night?

⏱️ Not sure when the best time to work out is for your busy schedule?

🍫 Wondering how you can enjoy sweet treats and still make healthy choices?

🏃‍♀️ And how on earth do you fit fitness around family life without losing your mind?

In this episode, I’m giving you simple, no-nonsense tips to help you feel energised, confident and in control of your health without adding stress or overwhelm.

✨ Want to make 2026 YOUR year of consistency, energy and feeling fabulous? We want that for you too.

Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!

Love,

Lorna x

www.lornamariefitness.co.uk

Do you need to track calories to lose weight… or is it actually making things harder?

In this episode, I answer the question:

“Do you recommend using MyFitnessPal to monitor what I’m eating more closely?”

As always, there isn’t one right answer.

We talk honestly about:

💜 When calorie tracking can help build awareness

💜 When it can trigger stress, all-or-nothing thinking, or disconnect you from your body

💜 Why not all calories are equal, including caloric availability (what your body actually absorbs, not just what’s on the label)

💜 The reality that food labels and apps can be up to 20% out

💜 Why tracking apps aren’t designed to be a forever solution

💜 Simple, realistic alternatives to calorie tracking that support consistency without obsession

I also share simple, realistic alternatives to calorie tracking that focus on protein, whole foods, plate balance, consistency and listening to your body — the same principles we use inside the 6 Week Course.

If you’re looking for a reset that goes beyond “being good for six weeks” and actually helps you build habits you can stick to long-term, the 6 Week Course is open now and is designed to support both your body and your mindset.

Get in touch at www.lornamariefitness.co.uk/get-started

This episode is about awareness without obsession, curiosity over control and finding an approach to food that fits real life.

If you’re listening to this, you’re already doing something really positive for yourself.In this video, I’m sharing a very honest, relaxed chat about health and fitness for busy women, especially working mums who want to feel better but struggle to fit themselves in.Why does our fitness so often fall to the bottom of the list and what actually works in real life?We talk about:Why it’s not your fault if fitness has never stuck before

How to fit workouts into a busy life without overwhelm

Why short, positive movement can change everything

What makes the Six Week Challenge different

How community, support and consistency really make the differenceWhether you’re listening on a dog walk, in the car, with a cuppa, folding the washing, or sneaking five minutes to yourself, you’re very welcome here.If at any point you’re thinking, “Yes, this is for me”, head to www.lornamariefitness.co.uk/get-started and I’ll send you all the details.You deserve to feel strong, energised and like YOU again!www.lornamariefitness.co.uk

💪 How strong is your core really and are you training it the right way?

🎯 How do you get back into fitness after the Christmas break?

⏱️ And how long does it actually take to see results from consistent exercise?

In this episode, I’m cutting through the confusion and giving you straight, practical answers you can actually use so you feel strong, confident and in control of your workouts and your body!

✨ Want to make 2026 YOUR year you actually do this?! We want that for you too.

Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!

Love,

Lorna x

www.lornamariefitness.co.uk

Chapters:

00:00 New Year, New Goals

02:49 Core Strength and Recovery

07:00 Getting Back into Fitness

11:47 Expecting Results from Exercise

13:27 Workout Frequency and Duration

18:44 Finding Your Ideal Workout Time

I had so much fun chatting with BBC Radio Nottingham about how to start the year on the right foot. 🎉

We talked about:

💜 Why tiny, realistic habits stick better than big, overwhelming resolutions

💜 How to find exercise you actually enjoy (yes, it can be fun!)

💜 My top tips for staying consistent without feeling stressed

💜 What my personal 2026 goal looks like now I’m a mum

If you’re looking for a way to make this year feel healthy, positive, and doable, this one’s for you!

Join me for the 6 Week January 2026 Challenge here - www.lornamariefitness.co.uk/get-started

Do you feel achy, bloated, or just constantly tired, and wonder if inflammation is to blame?

Are you staring at your freezer at the end of a long day, wondering if frozen meals are “bad” for you?

And most importantly, what can you actually do about both without overcomplicating your life?

In this episode, I’m answering these big questions and more!

We’re cutting through the confusion around inflammation, why it happens (especially for women), and practical ways to reduce it. Plus, I’ll share my top tips for choosing frozen meals that are quick, filling, and actually do a job — even when you’re tired or short on time.

✨ Want to feel better in your body and make simple food choices easier? Email me at [email protected] to find out more about our 6 Week January Challenge!

I hope you enjoy today’s episode!

Love,

Lorna x

www.lornamariefitness.co.uk

Chapters:

00:00 Community Impact and Gratitude

00:53 Understanding Inflammation

06:31 Practical Ways to Reduce Inflammation

09:36 Healthy Frozen Meal Options

In this episode, we’re talking about winning mindsets — the people who don’t wait for January to start fresh. They start now. Even if it’s messy. Even if it’s tiny. Even if it’s two minutes while the kettle boils.

Because those are the people who really succeed in reaching their goals.

We’re going to talk about how YOU can do the same, with easy, practical examples you can start implementing today to get ahead for January.

Don’t wait for January.

Don’t wait for motivation.

Don’t wait to feel “ready”.

Listen to this episode and if you're serious about making a change in 2026, visit www.lornamariefitness.co.uk/get-started

I hope you enjoy it!

Lorna x

Do hormones really respond to the exercise you do, and if so, how can you make it work for you?

Why does sitting cross-legged feel impossible for some of us and how to improve this?

And if you are doing strength and cardio back-to-back, which should come first to get the best results?

In this episode, I am answering these three big questions and more!

This episode is about cutting through the confusion and giving you straight, practical answers you can actually use so you feel confident about your workouts, your body and your results.

✨ Want to get started in January? Email me at [email protected] to bag your place now and lock in your spot!

I hope you enjoy today's episode!

Love,

Lorna x

www.lornamariefitness.co.uk

Chapters:

00:00 Welcome Back and Personal Updates

02:22 The Impact of Exercise on Female Hormones

10:10 Mobility and Cross-Legged Sitting Challenges

14:32 Strength vs. Cardio: Which Comes First?

16:29 Managing Gluteal Tendinopathy in Menopause

Feeling unsure about how to stay consistent with fitness when life gets busy? Wondering what to prioritise if you’re short on time, or how to keep your knees and back healthy? Or maybe you’re going away for work and worried about keeping up your strength without equipment?

Here’s what we’re chatting about:

🎵 How to maintain strength on tour (even without a gym or equipment!)

⏱️ What workouts to prioritise when you’re short on time

🦵 Safe, knee-friendly exercises and how bridges can help protect joints

💪 Building hamstring and glute strength without overloading the knees

🧘‍♀️ Correcting head/neck posture, opening the thoracic spine and improving upper back strength

I’m sharing practical, no-nonsense tips to help you stay consistent, feel strong and move well — without adding extra stress to your week.

I hope you enjoy it!

Love,

Lorna x

www.lornamariefitness.co.uk

Want to join us? Get in touch via our website above to get on the January waitlist!

Chapters:

00:00 Exciting New Beginnings

00:58 Prioritizing Fitness When Short on Time

09:03 Maintaining Strength on the Go

12:18 Addressing Posture and Body Alignment

17:35 Strengthening the Knees and Hamstrings