Struggling with snacking? Whether it’s late-night cravings, mid-afternoon munchies, or trying to balance healthy choices at work, we’ve got you covered!

In this week's episode, we dive into the most common snacking struggles and give you actionable tips to stay on track with your fitness goals - without feeling deprived.

Tune in as we answer your top snacking questions, including:

If you're wanting to improve your relationship with food and fitness this year, head to www.lornamariefitness.co.uk/get-started and let's chat!

I hope you enjoy this episode! Please subscribe and share with a friend if you do!

Do you dread working out, even though it’s never as bad as you think?

In this episode, we dive into why this happens and how to overcome it.

Plus, we’re answering squaddie questions like:

Head to - www.lornamariefitness.co.uk/get-started

Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around?

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?

In this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who’s balancing a busy life as a mum, professional musician and coach with her fitness journey.

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?

If you got value from this episode, please do subscribe and pop a little review! It helps us help more people :)

Thanks!

#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?

New Year New Me? Like it or not, we’ve been told that a new year symbolises a fresh new start, a new chapter. But is that entirely true? Does it actually work this way?

Take a listen to this short episode and let me know your thoughts 💭

Then, if you’re determined to:

✅ Build momentum early

✅ Enjoy the festive season without guilt

✅ Set yourself up for a successful 2025

Get in touch - www.lornamariefitness.co.uk/get-started

🎄💪

#81 - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!

Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff

Here are the questions we addressed in this week's Q&A 👇

🌟 When did you start exercising as you do now? I’m worried that I have started this journey too late in life.

🍷 How can I stop having alcohol and snacks in the evening?

💪 I’m 60 and not used to doing workouts! Which ones would you recommend starting with?

🧘‍♀️ Where can I learn the Yoga moves, please?

🧠 Tips for managing work stress, please.

📏 Can we talk posture? I’m doing loads of Pilates and it’s making me aware of how rubbish my core posture is generally. I think I stick my tummy out all the time, but it feels unnatural/hard work to adopt a ‘switched on’ core permanently. Can I train myself to improve this?

🍴 What quick vegetarian meals can I make after work when time is limited?

🌙 How can I have better nights' sleep?

⏰ How can I find the time to workout? I am so busy with work and the kids!

🚀 I need a kick up the bum! How do I get back on the wagon?

Q&A - How do I get in shape FAST?